D'autres livres qui pourraient vous intéresser

• 

  Undimmed - The Eight Awarenesses...

  Cecily Mak, Yung Pueblo

  • 0
  • 0
  • 0

  Undimmed is a revolutionary guide to help you break free from the habits that dim your life. This program is read by the author.When Cecily Mak decided to take a break from drinking, the most common response she got was “Oh, I didn’t know you had a problem.” A problem? She was not an addict, or even committing to sobriety. She had simply realized that alcohol helped her avoid difficult feelings—but that it dimmed the good parts of her life along with the bad. She wanted to live her life with clarity, not avoid it.Many of us are taught to believe that escapist and addictive behaviors are fine as long as they are not “problems” or wholesale addictions. But this binary mindset robs us of a more present life and our ability to make changes before the behavior becomes an unshakeable habit. What you use to dim your life may not be a substance—it might even be something healthy, like exercise, food, or work. And every dimmer exists on a spectrum from use, to heavy use, to potential abuse or worse. It’s not about what you do, but how and why you do it. While leaving her unwanted habits behind, Mak developed the Eight Awarenesses—a set of principles we can use for inspiration and guidance on the path to embodying a clear life. Each one serves as an invitation to explore a deeper understanding of ourselves and our choices, and the empowerment that comes with choosing to live a life undimmed.  Undimmed is an invitation to choose freedom from the habits that dim our lives and to embrace the full spectrum of experiences that life has to offer.A Macmillan Audio production from Flatiron Books

  Voir livre

• 

  Stop Feeling Angry: Sleep...

  Meditative Hearts

  • 0
  • 0
  • 0

  In situations where things do not seem to go the expected way, you may find it easy to resort to anger and feelings of resentment. Annoying experiences just keep coming your way even though you are eager to stay calm and collected. And although it may feel natural to give in to these negative emotions and feel them in your entire body... it can also leave you depleted, and filled with frustration, guilt, and regret. So, what can you do about this? 
  If you are feeling angry right now, I want you to first think about who or what has triggered this response in you. Acknowledge and name your emotions. Think about whether these emotions are serving you at this moment? Do you need to be angry? 
  This guided sleep hypnosis will guide you into a relaxed state of mind where anger is dissolved into beautiful emotional release. 
  Listen to this every time you feel the anger starting to bubble up in your body and over time there is no more anger left in you.

  Voir livre

• 

  RealAge - Are You as Young As...

  Michael F. Roizen

  • 0
  • 0
  • 0

  Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that:Financial stress can make your RealAge two to thirty-two years older?A tablet of aspirin a day can make your RealAge 1.9 years younger?Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger? 
  RealAge offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.

  Voir livre

• 

  Home Style by City - Ideas and...

  Ida Magntorn

  • 0
  • 1
  • 0

  “Features five design-focused metropolises . . . and funky spaces that reflect the sensibilities of life there . . . It has visual inspiration galore.” —Refinery29 
   
  Explore the world’s most stylish and eclectic residences in this inspired armchair décor guide. Home Style by City captures the essence of five design-forward cities, featuring gorgeously decorated homes from each that reflect local style and inspire internationally. Part city tour—including must-visit flea markets, bits of colorful history, and curated lists of music, books, and films—and part design resource for achieving the various looks, this refreshing perspective on décor shows how cities themselves impact interiors. Illuminating text invites readers into page after page of lavishly photographed interiors, offering deceptively simple transitions and insider tips to bring the look into any space. Visually rich and totally inspiring, Home Style by City is a treasure for lovers of design, travel, and, of course, big city dreams. 
   
  “From character and cultural heritage, each section offers up tips for decorating in this eclectic-bohemian style from where to shop (flea markets) while in these cities to ‘get the look’ ideas and DIYs to create your own favorite city-inspired look.” —Poppytalk 
   
  “Ida’s book is loaded with wonderful images of her friends’ stylish homes who are collectors of vintage finds. She also lists favorite flea markets, best movies to watch, books to read, and music to listen to.” —A Well Lived House

  Voir livre

• 

  Summary - Proven Guilty - Based...

  Brief Books Publishing

  • 0
  • 0
  • 0

  SUMMARY 
    
  PROVEN GUILTY 
  BASED ON THE BOOK BY JIM BUTCHER 
    
  SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING 
    
  CONTENT 
  The Execution and a Mysterious Summons 
  Unwanted Company and a Growing Threat 
  The Summer Knight and a Disturbing Discovery 
  Family Matters and a Convention of Horrors 
  Monsters Unleashed and the Need for Answers 
  Council Business, Faerie Intrigue, and a Brother's Departure 
  A Desperate Plan and a Gathering of Allies 
  Chaos and Capture 
  Rescue and Revelation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Proven Guilty" by Jim Butcher follows Harry Dresden, a wizard, as he investigates supernatural attacks in Chicago, starting with the execution of a young wizard. Harry questions the White Council's methods after the execution. He finds himself dealing with personal struggles, including guilt and paranoia while also facing new threats such as a phobophage that feeds on fear. He must work with allies and use his knowledge to combat a larger conspiracy. The story explores themes of justice, responsibility, and the balance between good and evil as Harry navigates these challenges.

  Voir livre

• 

  Audio Snaps Volume One - 100...

  Simon Napier-Bell

  • 0
  • 0
  • 0

  Audio Snaps is a series of 100 minute audiobooks packed with fun stories from my books about my life in the music business. Volume One features stories from You Don’t Have to Say You Love Me, a book I wrote in 1983 about my time in London in the Sixties when, amongst other things, I was managing the Yardbirds and wrote the lyrics to the song, You Don’t Have to Say You Love Me. Reading it back now, it seems extraordinarily frank, more so than I might be nowadays, and sometimes rather rude too. When it came out, the music press loathed the book, I think because it trivialised the music industry, whereas the tabloids loved it. Nowadays, they’ve all come to see it as a classic of its time and the Observer newspaper has it at Number Eleven on its list of “The 50 Greatest Music Books Ever.” In the Independent, Charles Shaar Murray called my books, “ The cold print equivalent of spending an evening with a world-class raconteur.”  With Audio Snaps, you get the raconteur without wading through the cold print.

  Voir livre