Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Fasting Digestive Reset - cover

Fasting Digestive Reset

William Martin

Traducteur A Ai

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Fasting Digestive Reset explores the powerful connection between intermittent fasting and digestive health, offering a science-backed approach to optimizing your gut. The book delves into how strategic fasting can influence the gut microbiome, impacting everything from immunity to nutrient absorption. Discover how our bodies, through evolution, have adapted to cycles of feast and famine, making intermittent fasting a potentially beneficial tool for restoring digestive function.

 
The book highlights the clinical benefits of intermittent fasting for conditions like IBS and IBD, explaining how specific fasting durations can improve microbial balance and reduce inflammation. For instance, clinical trials reveal that intermittent fasting can improve intestinal permeability.

 
The book progresses by first introducing the principles of intermittent fasting and the role of the gut microbiome, then examines the clinical evidence, and finally culminates in a practical guide for implementing intermittent fasting. By synthesizing research findings, Fasting Digestive Reset provides personalized recommendations and dietary guidelines, empowering readers to address the root causes of digestive issues. It adopts an accessible tone, making complex scientific concepts easy to understand.
Disponible depuis: 20/02/2025.
Longueur d'impression: 115 pages.

D'autres livres qui pourraient vous intéresser

  • A Stroke of Grace - A Guide to Understanding and Living with an Acquired Brain Injury - cover

    A Stroke of Grace - A Guide to...

    Julianne Heagy

    • 0
    • 0
    • 0
    Julianne Heagy experienced a stroke on May 21, 2019. 
    Following her stroke, she felt unsupported by the systems in place to care for post-stroke victims. She knew there were resources available but with an inability to hold a thought or comprehend written words, Julianne became frustrated with her search for information. Aside from her family doctor, she seemed to be alone in her struggle to find information about therapies, services, and policies. 
    As Julianne began to heal, she could recall some of what she needed to know and committed to taking notes and sharing her findings with others on the same acquired brain injury path. This book is a roadmap of what Julianne learned on her journey. 
    It is Julianne’s firm belief that everything in our lives happens for us and not to us. She wrote this book now because she found improvement in her health, peace, and joy and wanted to use her experience to help others. 
    The author’s goal is to educate, empower and encourage others with an acquired brain injury. This book provides the information, easily and simply, for those struggling to ask the questions and find the resources.
    Voir livre
  • Mastering Object-Oriented Programming - Essential Concepts and Techniques for Building Robust Scalable Software Solutions - cover

    Mastering Object-Oriented...

    Virversity Online Courses

    • 0
    • 0
    • 0
    Mastering Object-Oriented Programming is a comprehensive course designed to build your foundation in OOP concepts and practical skills. By learning and applying core object-oriented design principles, you'll write cleaner, more efficient, and maintainable code for real-world applications.This course covers fundamental concepts including classes, objects, attributes, and methods, helping you create and instantiate classes effectively. You’ll understand key principles such as encapsulation, inheritance, and polymorphism, enabling you to build flexible, reusable code.Advanced topics like abstract classes, interfaces, and design patterns are included to enhance your software architecture skills. You’ll also learn to manage object lifecycles with constructors and destructors, handle exceptions gracefully, and compare composition versus inheritance for optimal design choices.Industry best practices such as SOLID principles, UML diagramming, and testing strategies are integrated to help you produce maintainable, scalable, and reliable codebases.By the end of the course, you’ll be equipped to design, implement, and maintain complex object-oriented systems confidently, transforming your approach to software development with clean, reusable, and robust code.
    Voir livre
  • Feature Engineering for Beginners - Feature Engineering for Beginners - cover

    Feature Engineering for...

    Chuck Sherman

    • 0
    • 0
    • 0
    Unravel the art and science behind effective data analysis with this comprehensive guide to feature engineering. Crafted for beginners, this book is your gateway to understanding the pivotal role of features in extracting meaningful insights from data. 
    From the basics of feature engineering to hands-on techniques, this guide navigates through the intricate landscape of transforming raw data into powerful features. You'll explore the fundamental principles that underpin feature engineering and gain practical skills through real-world examples and case studies. 
    Whether you're a student taking your first steps into the realm of data science or a professional seeking to enhance your analytical toolkit, this guide provides a structured and accessible approach to feature engineering. Learn how to identify, create, and optimize features that unlock the true potential of your data. 
    Key Features: 
    ·        Comprehensive introduction to feature engineering concepts and techniques. 
    ·        Practical examples and case studies for hands-on learning. 
    ·        Step-by-step guidance for crafting effective data features. 
    ·        Insights into the impact of feature engineering on model performance. 
    ·        Tips and best practices for feature selection and optimization. 
    Equip yourself with the essential skills to transform raw data into actionable insights. 'Feature Engineering for Beginners' is your companion in the journey towards mastering the craft of feature engineering and unleashing the true potential of your data analysis endeavors. 
     
    Voir livre
  • Ways of Attending - How our Divided Brain Constructs the World - cover

    Ways of Attending - How our...

    Iain McGilchrist

    • 0
    • 0
    • 0
    Attention is not just receptive, but actively creative of the world we inhabit. How we attend makes all the difference to the world we experience. And nowadays in the West we generally attend in a rather unusual way: governed by the narrowly focussed, target-driven left hemisphere of the brain.  
    Forget everything you thought you knew about the difference between the hemispheres, because it will be largely wrong. It is not what each hemisphere does – they are both involved in everything – but how it does it, that matters. And the prime difference between the brain hemispheres is the manner in which they attend. For reasons of survival we need one hemisphere (in humans and many animals, the left) to pay narrow attention to detail, to grab hold of things we need, while the other, the right, keeps an eye out for everything else. The result is that one hemisphere is good at utilising the world, the other better at understanding it.  
    Absent, present, detached, engaged, alienated, empathic, broad or narrow, sustained or piecemeal, attention has the power to alter whatever it meets. The play of attention can both create and destroy, but it never leaves its object unchanged. How you attend to something – or don’t attend to it – matters a very great deal. This book helps you to see what it is you may have been trained by our very unusual culture not to see.  
    Ways of Attending is expertly read by Mike Fraser. The cover design has been adapted from a Cajal original drawing, and used with permission of Legado Cajal (Madrid).  
    This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. © 2018 Iain McGilchrist (P)
    Voir livre
  • Leadership and Agile Project Management with Scrum - Mastering Project Management and Leadership Techniques - cover

    Leadership and Agile Project...

    Ben Stephen

    • 0
    • 0
    • 0
    The book begins with an overview of the Agile and Scrum frameworks and their key principles and practices. It then delves into the specific challenges of scaling Agile and Scrum to meet the needs of large-scale projects, such as managing dependencies and coordination across multiple teams, integrating Agile and Scrum with other methodologies and tools, and measuring and improving performance. 
    The book also covers important topics such as customer engagement and collaboration, automation and AI, sustainability and social responsibility, and training and professional development. It provides detailed examples and case studies from real-world projects, as well as best practices and tools for managing large-scale Agile development. 
    This book is an essential resource for Agile team members and leaders, project managers, and anyone involved in large-scale Agile development. It is also suitable for organizations looking to adopt or improve Agile and Scrum practices. This book provides a comprehensive guide for understanding and addressing the complex challenges of large-scale Agile development and will help readers to develop the skills and knowledge needed to be successful in their roles. 
     
    Voir livre
  • The Big Teal - cover

    The Big Teal

    Simon Holmes à Court

    • 0
    • 0
    • 0
    ‘We will not achieve net zero in the cafes, dinner parties and wine bars of our inner cities.’ Little infuriated the forgotten people of the twenty-first century—women and younger voters, especially—more than Scott Morrison’s deluge of disparagement on the issues that mattered to them. The May 2022 election marked the great re-engagement of those ignored and patronised for too long on climate, integrity and gender equity.The electoral map has been dramatically redrawn. However, the triumph of the ‘teals’ was not entirely unexpected to those assisting their rise, such as Climate 200 founder Simon Holmes à Court. As Australia entered its lost decade on climate action, he observed that conventional advocacy had become a case of diminishing returns, and that Cathy McGowan’s election as a community independent in 2013 provided a template for direct political engagement. The result was Climate 200, a crowdfunded outfit intended to provide the money and expertise to better match the major parties and turbocharge the grassroots movement emerging in thirty-plus electorates.Despite a relentless and increasingly shrill campaign of vilification aimed at Holmes à Court and the candidates by the Liberals, assisted by their media mates, we saw the election of six new community independent MPs and one senator. It was a victory of facts over fear, priorities over prejudice. It was a blow to the unfit-for-purpose ‘majoritariat’, a rejection of the false binary choice between parties that no longer reflect the hopes and complexity of modern democratic Australia.This is the story of how a team of inspired young tech-heads and older sages used their real and virtual-world experience to help a cluster of communities get the representation they wanted.
    Voir livre