Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Fasting and Fitness - cover

Fasting and Fitness

William Martin

Übersetzer A Ai

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

Fasting and Fitness explores the science-backed intersection of fasting and exercise, challenging the notion that constant nutrient availability is always optimal. Aimed at athletes, coaches, and fitness enthusiasts, the book examines how strategic fasting influences athletic performance, muscle growth, and recovery. Readers will discover how different fasting strategies impact energy utilization during physical activity and affect muscle protein synthesis, two critical areas for athletes.

 
The book presents a nuanced view, emphasizing personalized fasting strategies over generic recommendations, acknowledging individual variability based on training intensity and sport-specific demands. It explores the physiological mechanisms behind fasting, including hormonal responses and metabolic shifts, supported by scientific literature and case studies. By connecting sports science, nutritional biochemistry, and cellular biology, it provides a comprehensive view of how fasting modulates the body's response to physical stress.

 
Structured to build understanding progressively, the book begins with fundamental principles before exploring fasting's effects on muscle growth and recovery. It then offers practical guidelines for incorporating fasting into training regimens, highlighting potential risks. This approach allows readers to assess their suitability for fasting, design personalized protocols, and monitor their responses, making it a valuable resource for those seeking to optimize their training through strategic fasting.
Verfügbar seit: 02.05.2025.
Drucklänge: 95 Seiten.

Weitere Bücher, die Sie mögen werden

  • Celtic Hedge Witchery—A Modern Approach - cover

    Celtic Hedge Witchery—A Modern...

    Joey Morris

    • 1
    • 0
    • 0
    “An invaluable tool for anyone wanting to deepen their connection not only to themselves but also to nature and the spirits that are all around. Joey Morris provides practical advice and techniques that offer a diverse and different way of connecting to the three worlds that are associated with Celtic beliefs.” —Jane Matthews, director of the World Divination Association   A revolutionary take on hedge witchery that focuses on what it means to reconnect with the sacred hedge in a modern world, Celtic Hedge Witchery—A Modern Approach teaches the ways, ideas, and methods of the hedgerow, so they become accessible even to those who cannot visit the physical locations themselves. Delving into secret liminal spaces, Morris expands the knowledge and understanding of what it means to truly embody the witchcraft life. She connects readers to the wildcrafting elements of plants and natural remedies, realigning the soul to the vibrations of the spiritual ecosystem to reconnect with the Earth and all her spirits. In a time when modernity, technology, and disconnection from the land has caused so many of us to feel lost and disheartened, Morris helps foster our kinship with the land.   Weaving together Morris’s personal witchcraft gnosis, Celtic Hedge Witchery focuses on embracing the shadows within ourselves as a reflection of sacred spaces. Morris offers a revolutionary take on what it means to be a hedge witch in the modern era and empowers us to “come home” to both the Earth and to ourselves. Spell work, recipes, meditative guides, and evocative poetry help guide us in connecting with Celtic deities of land, sea, and sky and in crossing the hedge into the Otherworld. Learn how to connect to your own natural witchcraft.Find the sacred landscape within yourself. Connect with plant and animal spirit allies within the hedge and benefit from their spiritual power.
    Zum Buch
  • Tales of Wilderness Survival: Heart-Pounding Near Misses - Conquer the wild! Immerse in thrilling survival stories with our Heart-Pounding Near Misses audiobook - cover

    Tales of Wilderness Survival:...

    Gideon Thornfield

    • 0
    • 0
    • 0
    Tales of Wilderness Survival: Heart-Pounding Near Misses 
    ⭐⭐ Simplified Audio Guide ⭐⭐ 
    Are you eager to delve into gripping stories of human resilience and survival in the wild? 
    Searching for an all-encompassing guide that presents every thrilling element of wilderness survival? 
    Your search ends here! 
    This guide serves as your ultimate companion for gaining deep insights, applying survival skills, and engaging in action-packed adventures. With this, you're set for exciting discoveries. 
    Updated with thrilling adventures and near misses. 
    Key features of this enriched guide: 
    - Profound insights into human resilience in the wilderness 
    - Detailed explanations of remarkable survival stories 
    - Effective strategies for facing the wild and overcoming challenges 
    Our guide stands out through comprehensive coverage, which is essential for understanding survival tales. Concepts aren't merely skimmed; they are explored in depth with precision. 
    Please note that this guide is an independent resource for your benefit and is not affiliated with any official entity. 
    Designed with a clear structure and easy-to-understand language, our survival guide ensures smooth transitions between topics. Say goodbye to dense jargon and enjoy clear, precise, and engaging content. 
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your thrilling wilderness survival journey!
    Zum Buch
  • Mastering Python: From Basics to Expert-Level Programming - Learn Python Step-by-Step with Practical Projects - cover

    Mastering Python: From Basics to...

    Amelia Hartman

    • 0
    • 0
    • 0
    "Mastering Python: From Basics to Expert-Level Programming: Learn Python Step-by-Step with Practical Projects" will help you unleash the potential of Python and advance your programming abilities. This thorough manual is intended to assist seasoned developers in advancing their skills and turning novices into competent programmers.  
    This book lays a solid foundation for your journey by guiding you through Python's syntax, variables, and control structures, starting with the foundations. As you advance, you will study intermediate subjects, including dealing with modules, handling errors, and object-oriented programming. Advanced ideas like decorators, APIs, and concurrency are explained in an easy-to-understand, step-by-step fashion for individuals who want to push themselves.  
    This book is unique since it takes a hands-on, project-based approach. You'll put your knowledge to use in practical situations by designing a web scraper, an API-based weather app, and a budget tracker. In addition to strengthening your comprehension, these practical assignments get you ready to tackle actual problems in work environments.  
    This book gives you the skills and information you need to succeed, whether your career goal is to become a data scientist, software developer, or someone who wants to automate processes and improve workflows. "Mastering Python" will help you become proficient in Python, not just learn it. Begin your adventure now and explore the countless potentialities of this potent programming language!
    Zum Buch
  • Ultimate PowerShell Automation for System Administration - Streamline Automation and Administration Tasks with Advanced PowerShell Techniques and Expert Insights - cover

    Ultimate PowerShell Automation...

    Prashanth Jayaram

    • 0
    • 1
    • 0
    Power Up Your Automation and Administration with PowerShell
    Book Description
    Unlock the power of PowerShell with this comprehensive guide, designed as your ultimate companion, the book is structured into three parts, each focusing on different aspects of PowerShell. You'll start with the basics and then explore PowerShell Core's unique features. Next, you'll delve into building blocks, pipelines, and data control with arrays, loops, and hash tables. 
    As you progress, you'll master PowerShell security and develop advanced functions to automate complex tasks. Further chapters will guide you through optimizing Windows administration, managing tasks and jobs, and exploring remoting features for efficient multi-system management. 
    Finally, you'll leverage PowerShell for cloud operations and integrate it seamlessly with the Microsoft ecosystem. This book provides a progressive journey in PowerShell automation, equipping you with essential skills for various tasks, from Windows administration to cloud operations. 
    Table of Contents
    Part 1 Fundamentals of PowerShell
    1. Introduction to PowerShell
    2. Introduction to PowerShell Core
    3. PowerShell Building Blocks and Pipelines
    Part 2 PowerShell Scripting and Automation
    4. Data Control and Arrays Using Conditional Statements, Loops, and Hashtables
    5. PowerShell Security
    6. PowerShell Advanced Functions
    7. Windows Administration Using PowerShell
    Part 3 PowerShell Advanced Topics
    8. PowerShell Tasks and Jobs
    9. PowerShell Remoting
    10. Managing Cloud Operations Using PowerShell
    11. PowerShell and Microsoft Ecosystem   
    Index
    Zum Buch
  • Follow the Science? - But be wary where is leads - cover

    Follow the Science? - But be...

    David Galloway, Alastair Noble

    • 0
    • 0
    • 0
    This book comes from two authors with scientific backgrounds. It recognises the huge advances made through science and their beneficial impact on society. However, it also expresses concern that the essentially tentative nature of scientific conclusions is being replaced by a growing tendency to accord to science the last word on a range of subjects. While the SARS-CoV-2 pandemic of 2020 has shown some of the uncertainties associated with scientific research, this book demonstrates that these become more apparent in such fundamental areas as the origin of both life and the universe, as well as the abiding mystery of mind and consciousness. The authors argue persuasively that we should recognise the limitations of science as well as its unquestionable strength.  
    David Galloway MD DSc was a Consultant Surgeon and is currently Honorary Professor of Surgery at the University of Glasgow, Scotland. He was, until recently, the President of the Royal College of Physicians and Surgeons in Glasgow.  
    Alastair Noble PhD spent most of his career in science education and educational management and was latterly the Field Officer for School Leaders Scotland. Both are committed Christians. 
    Zum Buch
  • Deep Sleep Hypnosis: Fall Asleep Instantly & Sleep Well - Guided Meditation With Affirmations for Relaxation Insomnia Anxiety & Stress - cover

    Deep Sleep Hypnosis: Fall Asleep...

    Meditative Hearts

    • 0
    • 0
    • 0
    When you have a problem or dis-ease, sleep on it. Sleep will heal anything. 
    This guided meditation will take you on a journey into your body and beyond. 
    You will start to deeply relax every part of your body. 
    When you fully relax, you allow more consciousness to flow into your body. This is the healing state. 
    Your body-mind will relax completely until you start to drift off into a deep rejuvenating sleep. 
    You will sleep like a baby 
    When you sleep, you will let go of everything that you don´t need anymore. 
    You will be fresh and clean when you wake up in the morning. 
    Your new life has begun.
    Zum Buch