Weitere Bücher, die Sie mögen werden

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  Solfeggio Healing Frequency...

  Sara Dylan

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  Solfeggio Healing Frequency 174Hz Meditation 30 minutes 
  In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 174Hz frequency: 174Hz Frequency music can help relieve both physical and emotional pain and stress. 
   
  If you struggle with pain, stress, and poor sleep, a single note could change everything. Solfeggio frequencies are specific pitches known for their healing properties among people of different cultures for millennia. The 174 hertz frequency is a powerful healing tone that can alleviate pain and stress and help you sleep better. 
   
  Relax and enjoy.

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  Certified Tinnitus Relief...

  Tinnitus Retraining Therapy

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  ***** Less Noise. More Life. ***** Living with tinnitus can feel like a constant battle for quiet—but you don't have to face it alone.Tinnitus Relief Soundscapes offer a soothing, science-based path to peace—helping your brain tune out the noise and reconnect with life.***** Quiet the Ringing. Reclaim Your Peace. ***** Tinnitus Relief Soundscapes gently train your brain to stop reacting to the noise—using the proven methods of Tinnitus Retraining Therapy (TRT). With calming environments crafted by experts, you'll shift your focus, ease emotional stress, and rediscover the quiet within.***** 22 Soothing Soundscapes, Backed by Science. ***** Each track is tuned to specific tinnitus types—from high-pitched ringing to low hums—and designed to help your brain naturally "filter out" the sound over time.***** Simple to Use. Designed for Real Life. ***** No experience needed—just pick the sound that best matches your tinnitus and let it play softly in the background as you work, rest, or sleep.***** Created by ENT Specialists & Audio Engineers ***** Trusted by audiologists and researchers across Europe and the U.S., these soundscapes blend medical insight with therapeutic audio design—for a gentle, natural path to relief.***** Easy. Natural. No Special Training Required. ***** Use the soundscapes while you work, relax, or sleep. Just a smartphone, headphones, and a few quiet minutes a day can set you on the path to peace.

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  Master Your Patience : A...

  Dr. Pedro Costa

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  Preface by the Monk Coen. ”In this book, Pedro Costa makes an important analysis - an anamnesis of altered states of consciousness, and gives us guidelines, recipes, suggestions so that we can perceive our moods and develop the ability to deal with them. We will need patience a lot - in order to have physical, mental and social health. 
  We can identify the enemies of patience. Not only we can, but we should. Let us define them as the main causes of our daily unrest. First, the people. Second, time. Third, the situations. The fourth can be understood as the union of the first three: chaos, or ”people with no time in difficult situations”. Normally, when we lose patience completely we fall into this last stage of impatience. It`s this combination of factors that disturbs our peace. In this book, we describe a method so you always remember the ”good allies” of patience. A way to improve your life. It`s the ”4S” rule, a shortcut to memorizing it. Thus, the four allies of patience are: Silence, Sight, Smile and Sure. Easy, right? We`ll go into detail about this method and each of the four allies as well as the enemies of a complete change to a better life. We must also observe that the more we focus on the present, the more likely we are to find the allies of patience. The authors P. COSTA and G. COSTA bring a two-fold vision from different areas. First a broad approach of patience by medical science, linked to mindfulness, and on the other hand an approach by anthropology, closely related to the totality of the human being, including all of its dimensions.

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  Indistractable: Book Summary &...

  Briefly Summaries

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  This is a concise summary and analysis of Indistractable, by Nir Eyal .
   
  It is not the original book and is not affiliated with or endorsed by Nir Eyal.
   
  Ideal those seeking a quick and insightful overview.
  
   
  Indistractable provides a practical guide to overcoming distractions and regaining control of your attention in an increasingly distracting world. The book explores the psychology behind our tendency to lose focus, offering actionable strategies to help individuals stay productive and achieve their goals. It combines insights from behavioral science with real-world examples to help readers build better habits and create a life free from distractions.

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  The Indisputable Existence of...

  Thomas Oléron Evans, Hannah Fry

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  How do you apply game theory to select who should be on your Christmas shopping list? What equations should you use to decorate the Christmas tree? Will calculations show Santa is getting steadily thinner—shimmying up and down chimneys for a whole night—or fatter—as he munches on cookies and milk in billions of houses across the world?In The Indisputable Existence of Santa Claus, distinguished mathematicians Hannah Fry and Thomas Oléron Evans demonstrate, with eminent clarity, how applied mathematics are so thoroughly interwoven throughout our everyday lives by explaining mathematical concepts through one very merry motif: Christmas. In their quest to provide mathematical proof for the existence of Santa, the authors take listeners on a festive journey through a traditional holiday season, wherein every activity, from wrapping presents to playing board games to cooking the perfect turkey, is painstakingly and hilariously analyzed. Because who hasn't always wondered how to set up a mathematically perfect Secret Santa?Lighthearted and diverting with Christmasy equations, Markov chains, and matrices, The Indisputable Existence of Santa Claus brightens up the bleak midwinter with a stockingful of mathematical marvels.

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  Lyme Disease - Diagnosis...

  Lilly Richardsen

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  Lyme disease is an infectious illness primarily caused by the bacterium Borrelia burgdorferi, which is transmitted to humans through the bite of an infected black-legged tick, commonly known as the deer tick. The disease is named after Lyme, Connecticut, where the first recognized outbreak occurred in the 1970s. Since then, Lyme disease has become the most common vector-borne disease in the United States and many parts of the world, with cases steadily increasing due to expanding tick populations and climate changes. 
  The bacteria responsible for Lyme disease are typically introduced into the human bloodstream when an infected tick attaches itself to the skin and begins feeding. The early signs of Lyme disease can range from mild to severe and are often mistaken for other common illnesses. The most notable symptom is a circular, red rash, often described as a "bull's-eye," which can appear at the site of the tick bite. This rash, called erythema migrans, occurs in approximately 70-80% of patients and is considered a hallmark of early Lyme disease. However, not everyone with Lyme disease develops this rash, and other flu-like symptoms such as fever, fatigue, muscle and joint aches, and headache may also appear. 
  If left untreated, Lyme disease can progress to more severe stages, where it may affect the joints, nervous system, and heart. In some cases, patients may experience chronic symptoms such as joint pain, neurological problems, and persistent fatigue, even after the initial infection has been treated. This stage is known as "post-treatment Lyme disease syndrome" (PTLDS), where symptoms can linger for months or even years.

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