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  Workbook: No Bad Parts (Richard...

  Alice Moore, Liam Daniels

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  When we think about our identity or Self, we often think about it as a single entity. However, having one brain doesn’t imply having only one mind, and truth be told, isn’t it a little perplexing to make such a statement about the fascinating, not fully understood yet, human mind? 
  Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being. 
  You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this workbook can transform your life. It does not only provide all of Schwartz's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also offers you a safe space to reflect and apply what you’ve learned. 
  In Workbook: No Bad Parts, you’ll get:Chapter-by-chapter summaries that deliver the unbiased highlights of the original book for maximum value; no fuss, just all you need!Concise key takeaways that serve as refreshing reminders for each chapter's core message.Reflection prompts to walk you through mapping, healing, and integrating your parts.Engaging activities that bridge the gap between the book's teachings and your own life.An immersive experience that combines insights, actionable steps, exercises, and questions. 
  Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Richard C. Schwartz’s book No Bad Parts. Please note that it is NOT the original book.

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  Super Immunity - A Breakthrough...

  Dr. Joel Fuhrman

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  From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. 
    
  Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. 
   With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . 
  Inside Super Immunity, you’ll find: 
   Live longer, stronger, and disease free with this proven plan to change your diet and change your life. 
   “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)  
  This book is a great gift for anyone interested in improving their health and preventing disease, whether they are a man or woman. 
  With practical nutritional advice and over 85 plant-based recipes, Super Immunity is a comprehensive guide to boosting your immune system and living a disease-free life. 
  HarperCollins 2024

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  Shrink Rap - Three Psychiatrists...

  Dinah Miller, Annette Hanson,...

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  “One of the most useful books I’ve read about mental illnesses . . . It demystifies our complicated medical and legal system.” —Pete Earley, New York Times-bestselling author of Crazy: A Father’s Search Through America’s Mental Health Madness 
   
  Finally, a book that explains everything you ever wanted to know about psychiatry! 
   
  In Shrink Rap, three psychiatrists from different specialties provide frank answers to questions such as: 
   
  • What is psychotherapy, how does it work, and why don’t all psychiatrists do it? 
   
  • When are medications helpful? 
   
  • What happens on a psychiatric unit? 
   
  • Can Prozac make people suicidal? 
   
  • Why do many doctors not like Xanax? 
   
  • Why do we have an insanity defense? 
   
  • Why do people confess to crimes they didn’t commit? 
   
  Based on the authors’ hugely popular blog and podcast series, this book is for patients and everyone else who is curious about how psychiatrists work. Using compelling patient vignettes, Shrink Rap explains how psychiatrists think about and address the problems they encounter, from the mundane (how much to charge) to the controversial (involuntary hospitalization). The authors face the field’s shortcomings head-on, revealing what other doctors may not admit about practicing psychiatry. 
   
  Candid and humorous, Shrink Rap gives a closeup view of psychiatry, peering into technology, treatments, and the business of the field. If you’ve ever wondered how psychiatry really works, let the Shrink Rappers explain. 
   
  “A fascinating peek into the minds of those who study minds.” —The Washington Post 
   
  “Most of us easily understand how to treat a broken arm, but a fractured psyche? That’s an entirely different matter. Or is it? This clear-headed presentation of psychiatric services and methods covers a lot of ground and achieves a conversational tone that’s both educational and entertaining.” —Baltimore Magazine

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  Spending Smart - A Consumer's...

  Gregory Karp, Chicago Tribune

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  A collection of the Chicago Tribune’s weekly “Spending Smart” articles from the award-winning business journalist and NerdWallet’s credit cards expert.  Spending Smart is a compact but immensely helpful collection of columns penned by Gregory Karp. Offering tips for consumers across a wide variety of fields, including insurance, banking, cars, phones, homes, travel, and more, this book is a terrific primer for how to take better care of your money and find deals where others aren’t even looking.   The simple and sober advice from Karp has made him a newspaper mainstay for many years, as evidenced by this book’s vast amount of straightforward tips. In breaking down the true worth of a deal or exposing hidden value, Spending Smart is a reader’s go-to financial adviser while on the go. Perfect to pull up on smartphones, e-readers, and tablets, Karp’s friendly tone and measured counsel can be accessed just about anywhere readers have financial questions.  Praise for Gregory Karp   “Greg Karp has a clear roadmap to wealth that is yours for the taking. Follow his simple steps and you will take control of your financial future. Get FIT now!” —Clark Howard, The Clark Howard radio show   “Greg Karp gets it and you will too. His research and tips will help you keep more of the money you earn.” —Steve & Annette Economides, New York Times bestselling authors of America’s Cheapest Family Gets You Right on the Money   “The author provides solid advice and solid writing on a topic that benefits from a fresh voice.” —Liz Pulliam Weston, MSN Money columnist and author of Your Credit Score

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  Talking Cooking

  Maria Christina Rago

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  Learn the basics of cooking in 60 minutes of conversation and instruction. This was a live talk in front of a cooking group that has all the paper shuffling, hesitations, and background noises of a live event. These are the subjects covered:1. Guide to Good Eating2. Equipment3. Food Shopping4. Herbs5. Kitchen6. Sauces7. How One Dish Can Be Used All Week8. Rice9. How to Boil Pasta10. The Egg: A Core Food11. Salads, Fruits, and Vegetables12. Entertaining13. Kids and CookingThis product is part of the Simply Magazine Cooking series.

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  A Garden in the City

  Miriam Myers

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  Flowers and other forms of nature exist almost everywhere, but are especially abundant in the country. Anne soon realizes this when she visits her friend, Maria, in the country. But Anne longs to see the birds and flowers in the city, too. So, Anne takes action. With her neighbor, Mrs. Hill, she turns an empty lot into a beautiful garden. The science connection is understanding the importance of protecting the environment.

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