D'autres livres qui pourraient vous intéresser

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  Spin Doctors - How Media and...

  Nora Loreto

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  As Canada was in the grips of the worst pandemic in a century, Canadian media struggled to tell the story. Newsrooms, already run on threadbare budgets, struggled to make broader connections that could allow their audience to better understand what was really happening, and why. Politicians and public health officials were mostly given the benefit of the doubt that what they said was true and that they acted in good faith.
  		 
  This book documents each month of the first year of the pandemic and examines the issues that emerged, from racialized workers to residential care to policing. It demonstrates how politicians and uncritical media shaped the popular understanding of these issues and helped to justify the maintenance of a status quo that created the worst ravages of the crisis. Spin Doctors argues alternative ways in which Canadians should understand the big themes of the crisis and create the necessary knowledge to demand large-scale change.

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  The Science of Confident Public...

  Nathaniel Hart

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  The fear of public speaking is a common experience, affecting individuals across diverse professions and backgrounds. This book recognizes that fear and provides a comprehensive approach to understanding and overcoming it. It bridges the gap between the neuroscience of anxiety and the practical application of techniques for building confidence and delivering effective presentations.  
  We'll explore the neurological underpinnings of public speaking anxiety, examining the role of the amygdala, the brain’s fear center, and how our cognitive processes contribute to the amplification of anxiety.  
  You'll learn how cognitive distortions and negative self-talk can perpetuate a cycle of fear, and we'll equip you with strategies to challenge and reframe these unhelpful thought patterns.  
  But this book is not just about understanding the problem; it’s about finding solutions. We will delve into the remarkable power of neuroplasticity, the brain’s ability to rewire itself, and demonstrate how consistent practice and positive reinforcement can transform your response to public speaking.  
  We'll introduce you to a range of techniques, including mindfulness, visualization, breathwork, and cognitive behavioral therapy (CBT), all designed to help you manage stress, cultivate self-compassion, and build unwavering self-efficacy.  
  Furthermore, this book will guide you through the mechanics of effective communication, covering everything from crafting compelling narratives and mastering vocal delivery to employing powerful body language and engaging your audience.  
  Throughout the book, you'll find practical exercises, real-world examples, and case studies to help you integrate these techniques into your daily life and build lasting confidence.  
  Prepare to embark on a transformative journey, one that will not only improve your public speaking abilities but also empower you to become a more confident, clear, and charismatic communicator in all aspects of your life.

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  A Concise History of Florida

  James C. Clark

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  A quick overview of the Sunshine State's fascinating past. 
   
   
    
  In 1513, Spanish explorer Juan Ponce de León first set foot on Florida's east coast. The land he discovered was a geographic anomaly so distinctive that one day, centuries later, astronaut Neil Armstrong would say that Florida was the first shape on earth he recognized on his return from a visit to the moon. 
   
   
    
  This unique state has witnessed such momentous events as the 1959 arrival of the first Cuban exiles under Fidel Castro and the 1981 launch of the Columbia—the first space shuttle. Join historian James C. Clark as he chronicles the surprising history of the Sunshine State in this concise and captivating book.

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  I Am Not Behind – A Gentle Reset...

  Whisper Mind

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  Do you ever feel like you’re falling behind? That no matter how much you try, you can’t quite keep up? This audiobook was created just for you — a soft, compassionate space to remind your restless mind and tender heart that you are not late, not wrong, and not behind. 
  With gentle breathwork, soothing body relaxation, and affirmations designed for the ADHD mind, I Am Not Behind guides you into calm presence. Each word is an invitation to let go of pressure, release the story of “not enough,” and discover the peace of moving at your own pace. 
  You are already enough. You are right on time. 
   Press play, breathe deeply, and let yourself be gently reminded of the truth: you are not behind.

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  Travel your way - Rediscover the...

  Nathan James Thomas

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  Travel is the opposite of prejudice; it is curiosity, openness and connection. When our world is in flux, travel matters more than ever. It is the only way to go beyond the narratives that are fed to us, and understand the world through your own experience. 
  Understanding does not automatically come from travel. You have to work for it. And with barriers and restrictions coming and going at a dizzying rate, now is the time to learn how to eke the most out of whatever travel opportunities we are able to seize. Travel Your Way is your guide to going beyond the narratives fed to us, and experiencing the world directly. Inside, you’ll find practical techniques for breaking out of your comfort zone, smashing the language barrier, dodging the tourist trail and understanding the real story of everywhere you go. 
  Whether you’re stuck at home, dashing off on a business trip, or slinging your backpack over your shoulders for a year of intrepid wandering, Travel Your Way will help you rediscover the world on your own terms.

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  Dealing with Grief and Loss -...

  Pamela Doss

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  Are you struggling to deal with the loss of a loved one? Have you been isolating yourself, experiencing overwhelming grief, and living with the fear that you may never heal from this excruciating pain? Do you want to get your hands on a warmhearted, effective, and practical book that will help you embrace your journey and live a fulfilling life again?  
  Research shows that for the past three years 57% of adults have admitted to grieving the loss of a loved one. Not only does this show that you’re not alone, but it also shows that there’s a need for you to find compelling resources that can help you manage your bereavement because grief never really goes away. 
  Dealing with Grief and Loss is more than just a book that covers this excruciating experience. It's a guide that will show you that although your agony is unique, it’s still valid and you should express it in a way that will benefit you. 
  Inside Dealing with Grief and Loss you will discover:Over 10 effective strategies, you can start implementing now to heal your mind, body, and soul, even if you’ve struggled with this beforeA comprehensive look at the power of grief, the mental loss it takes on you, and how society perceives mourningHow to unpack your complicated emotions and ultimately have an answer to your “why?”Important lessons you can learn from death and how to create meaning from your experiences, no matter how difficult the loss is for youHow to transform your relationships, channel grief into kindness, and shield your heart with your mind so that you may never feel guilty about mourning again 
  Loss is a part of life, but that doesn’t mean you should give it the power to govern your mind. You deserve to heal and also have it in you to move on, even when you feel like you can’t. 
  Are you ready to take charge of your healing? Then read Dealing with Grief and Loss now!

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