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Synopsis

Are you tired of restless nights, racing thoughts, and the endless loop of “what ifs” that never seem to stop? Let the Mind Settle is your gentle invitation to step away from the noise and into a sanctuary of calm. 
Created with the ADHD soul in mind, this soothing audiobook guides you through breathwork, body relaxation, and compassionate affirmations designed to quiet the mind without forcing it. Instead of battling your thoughts, you’ll learn to release the pressure, let go of perfection, and drift peacefully into rest — exactly as you are. 
Whether your thoughts wander endlessly or your body struggles to be still, this audiobook offers permission to rest in your own way. Sleep will find you — gently, naturally, and without judgment. 
A healing bedtime companion for every ADHD soul who longs for peace, softness, and true rest.

Date de publication: 23/08/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être
• Etudes supérieures et Dictionnaires