Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Rest-Do Days - How to live with fatigue and get things done - cover

Rest-Do Days - How to live with fatigue and get things done

Wendy Bryant

Verlag: Hammersmith Health Books

  • 0
  • 0
  • 0

Beschreibung

A practical guide to finding a balance between resting and doing so that readers can recharge their energy levels and also do the things that are important to them. Using concepts from occupational therapy about pacing, occupational balance and creativity in everyday life, this approach is based on the Author's professional experience as an occupational therapist and her personal experience of living with chronic illness through which she has learned how to adapt her rest-activity balance, keeping an eye on what (or who) is controlling her decisions and focusing on doing what's important and satisfying in her life. The book is not a quick-fix but includes ways to think about what is most important and satisfying for the individual reader each day so they can work with their own situation as it changes. It is aimed particularly at sufferers from degenerative diseases that involve high levels of cyclical fatigue with no expectation of cure, including multiple sclerosis, rheumatoid arthritis, lupus, vasculitis, Parkinson's and any other chronic autoimmune disease.
Verfügbar seit: 17.10.2024.
Drucklänge: 192 Seiten.

Weitere Bücher, die Sie mögen werden

  • 7 Simple Habits for a Successful Morning - cover

    7 Simple Habits for a Successful...

    K Evans

    • 0
    • 0
    • 0
    Start your day right with “7 Simple Habits for a Successful Morning”! 
    This short and powerful audiobook reveals easy routines anyone can use to boost productivity, energy, and positivity every morning. Discover the small steps that lead to big results. Perfect for busy people, entrepreneurs, and anyone who wants to take control of their day. 
    Change your mornings, change your life!
    Zum Buch
  • Mindfulness Medicine - An Essential Guide For Use Everyday - Bringing the healing power of mindfulness meditation into your daily routine - cover

    Mindfulness Medicine - An...

    Dr Phil Coles

    • 0
    • 0
    • 0
    Dr Phil Coles is a Medical Doctor in the United Kingdom. He has been studying and practicing the art of Mindfulness Meditation for over ten years. He has written this book from the experience gained from his own mindfulness journey to help others fully appreciate the powerful benefits of Mindfulness Medicine. 
    Mindfulness Medicine - 'An essential Guide for Use Every Day' is an excellent resource to discover and develop the healing power of mindfulness meditation during activities within your daily routine. This simple, easy-to-use guide will help coach you through some extremely powerful tools to expand your practice of mindfulness to be used throughout your day. 
    You will begin to realise that time you have previously 'lost' through rote actions, by being on 'auto-pilot', can be transformed into fully mindful awareness. You will discover how you can turn daily activities such as walking, eating, showering and cleaning into highly productive mindfulness practice. The enhanced perceptions, awareness and appreciation of yourself with time, will transfer into your every-day experiences in a new, enlightened way. 
    The tools that this book will share with you will open-up aspects of your awareness and appreciation of yourself, gratitude for what you have and the healing power of acceptance. By undertaking daily activities in a new mindfulness way, you will discover a new found consciousness, being more relaxed, composed and in control of yourself and your thoughts and actions, and begin to really appreciate and be grateful for who you are, all that you have and all that we share with the world around us!
    Zum Buch
  • Mind Control - Techniques to Influence or Dominate Someone's Thoughts - cover

    Mind Control - Techniques to...

    Cito Harder

    • 0
    • 0
    • 0
    Mind control is the practice of influencing, manipulating, or dominating an individual’s thoughts, behaviors, or perceptions, often without their conscious awareness. Throughout history, different societies have employed various forms of psychological influence to control groups and individuals, from religious indoctrination to political propaganda and media conditioning. While some forms of persuasion are ethical and openly acknowledged, mind control often operates in subtle, deceptive ways, making it difficult for individuals to recognize or resist. 
    At its core, mind control exploits human cognitive vulnerabilities. The mind is naturally susceptible to suggestion, repetition, and emotional influence. When exposed to specific messages or ideas repeatedly, a person may begin to internalize them as truth, even in the absence of logical evidence. This principle is used in advertising, politics, religious movements, and personal relationships to shape opinions and behaviors. Whether through fear, guilt, reward, or isolation, those seeking control can manipulate their targets into conforming to specific beliefs or actions. 
    One of the most effective tools of mind control is misinformation. By distorting reality or presenting selective facts, individuals or institutions can shape perceptions to suit their own agendas. Governments have historically used propaganda to maintain control over populations, while corporations use psychological tactics to influence consumer behavior. In personal relationships, emotional abusers use manipulation techniques such as gaslighting to make their victims question their own perceptions and reality.
    Zum Buch
  • The Inner World of Men - A Woman's Guide to Understanding Men - cover

    The Inner World of Men - A...

    Well-Being Publishing

    • 0
    • 0
    • 0
    "The Inner World of Men: A Woman's Guide to Understanding Men" is a vital roadmap for women seeking to unravel the complexities of the male psyche. With insights into why men retreat into silence and strategies for decoding their quiet moments in 'Decoding the Silence,' this guide offers a profound understanding of the male approach to emotions. Explore the intricacies of communication in 'Expressions of Love,' emphasizing actions over words to bridge gaps and avoid miscommunication pitfalls. 
     
    'The Pursuit of Respect' delves into the power of respect without losing oneself, while 'Navigating the Male Psyche' uncovers information about a man's ego, vulnerabilities, crisis management, conflict resolution, and fostering open dialogue. The journey continues into commitment, fatherhood, male friendships, and intimacy, with chapters like 'The Male Take on Commitment' and 'Men and Their Passions.' 
     
    Whether navigating a new relationship, fortifying an existing bond, or simply understanding men better, this indispensable guide transforms interactions into deep, resonant connections. Join those who seek more than surface-level understanding and embark on a transformative journey with "The Inner World of Men."
    Zum Buch
  • Positive Parenting - cover

    Positive Parenting

    Natascha Becker

    • 0
    • 0
    • 0
    Being a parent is one of the most difficult things you will ever have to do. You feel lost. You feel directionless. You’re trying your best, but it’s not enough.Don’t let yourself suffer like this when there is a way to reliably raise happy, polite, loving children.Good parenting is all about understanding your kids. By developing a positive attitude and mindset, you can forge loving and respectful bonds throughout your family.This book is the guide you need to show you how to create loving, lasting connections with your children. It will show you how to talk to your kids, how to behave around them, and how to punish them in a positive and loving way. In the Positive Parenting audibook, you’ll discover:•	How to avoid the trap that 99% of parents fall into, even if they’ve had kids before •	Why it’s important to treat your children like the little grown-ups they are•	Cognitive psychological methods for molding your kids into happy young adults•	How to handle tantrums and meltdowns like a pro•	The one life-changing technique to punish and reward your children with love•	Why your behavior is the key to your children’s future wellbeing•	How to take back control of your life and become the parent you were meant to be•	What it means to really enjoy your life and live in the moment with the people you loveMost parenting issues stem from a lack of communication and understanding between parents and their kids.The wisdom this book will provide you with will help you to build up that communication and understanding, allowing you to have a positive relationship with your children no matter their age.Whether you’re expecting or a parent of three, you can learn how to change the way you raise your kids and begin truly enjoying the beauty that comes with having a family.
    Zum Buch
  • Believe in the Magic - Let the Tenacity of Mattie Fisher Inspire You - cover

    Believe in the Magic - Let the...

    Dee Louis-Scott

    • 0
    • 0
    • 0
    Mattie Pearl Fisher was born at a time in history when being Black and female was a double curse. You had to look very hard to find any human or legal rights. But, Mattie always stood her ground. Always confident and fierce, Mattie would pushed forward, striving to accomplish the things she wanted to do. She turned a deaf ear to those who thought they could dictate her life. 
    Mattie always told me to believe in the magic. The magic meant miracles. These miracles of life can be big, small and everything in between. 
    This book is a journey through the events in her life. There are also the life lessons gained from those events. 
    Mattie’s story is very powerful and inspirational; her spirit tenacious and infectious. She encouraged all the women she met to never settle for less than they deserved. 
    Zum Buch