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Summary

"The Menopause Transition: Embracing the Change with Confidence" invites women to embrace the transformative journey of menopause with confidence and empowerment. From essential knowledge on hormones and symptoms to practical lifestyle adjustments for relief, each page is tailored to support the unique voyage through this profound life shift. Chapter highlights include the power of community, fostering deeper connections in relationships and intimacy, and building emotional resilience. With a focus on sisterhood and shared experiences, the book assures women they are not alone. Addressing challenges such as sleepless nights with compassion and practical solutions, the guide culminates in redefining oneself in post-menopause. "The Menopause Transition" serves as a compass, guiding women toward a future filled with confidence, health, and boundless possibilities. Embark on this journey, take the helm, and step into a radiant tomorrow.

Duration: about 3 hours (02:47:34)
Publishing date: 2024-01-02; Unabridged; Copyright Year: 2023. Copyright Statment: —

• Body, Mind & Spirit