Weitere Bücher, die Sie mögen werden

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  The Mentally Fit Leader -...

  Dr Julie Rowse

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  Are you a leader who is questioning whether all the stress and exhaustion is worth it? 
  You work hard. You are motivated and driven. You have a clear vision and use your energy and enthusiasm to spur others on. Yet on the inside, you are exhausted and drained.  
  All the missed lunch breaks, lack of sleep, and long hours of work are taking their toll and it’s time to do something about this before it’s too late.  
  YOU are your most important asset.  
  When you put yourself first and prioritise your own mental health, you are more productive, perform better, and will be happier. 
  This book will help you to:understand the additional stressors that come with any leadership role;develop practical strategies that can help you to not just manage, but to thrive;incorporate simple and effective mental health and wellbeing strategies into your everyday performance; and use your leadership position to promote and support a mentally healthy workplace and team. 
  This book is for those in leadership positions who are often perceived as being able to ‘do it all’ but, being human, that’s just not possible! 
  By learning how to maintain good mental health and wellbeing, you will feel better and function more effectively at home and work.

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  uTOpia - Towards a New Toronto

  Alana Wilcox, Jason McBride

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  Since the election of Mayor David Miller in November 2003, Toronto has experienced a wave of civic pride and enthusiasm not felt in decades. At long last, Torontonians see their city as a place of possibility and potential. Visions of a truly workable, liveable and world-class city are once again dancing in citizens’ heads. In the past two years, this spirit has, directly or indirectly, manifested itself in multifarious forms: in writer Sheila Heti’s sui generis lecture series, Trampoline Hall; in the transformation of derelict hotels such as the Drake and the Gladstone into cultural hotspots; in renewed interest in waterfront revitalization and public transportation; in exciting, controversial architectural developments such as the OCAD building, the expansion of the ROM and the AGO; in the [murmur] project, which catalogues stories about Toronto neighbourhoods and broadcasts them to people’s cell phones; in the explosion of the local independent music scene.
     
  uTOpia aims to capture and chronicle that spirit, collecting writing by many of the people inspired by and involved in these projects. Featuring passionate, visionary essays by thirty-four different journalists, artists, thinkers, architects and activists, uTOpia is a compendium of ideas, opinions and strategies. The anthology explores plans to redevelop the Island airport into a Ward’s Island-style community; how the Zeidlerfamily is energizing artist-run centres; what a car-free Kensington Market might mean; the necessity and beauty of laneway housing; the way past efforts to combat devastating developments like the Spadina Expressway have shaped current activism; what a utopian Toronto might look like mapped out; and much, much more. Playful, erudite and accessible, uTOpia writes Toronto as it is shared and created by the people who live here. Though it is by no means a complete picture of what is happening in the city right now, it will hopefully show that what was once just a T-shirt slogan – I Heart T.O. – is now genuine, heartfelt sentiment.
     
  Contributors include Howard Akler, Andrew Alfred-Duggan, Jacob Allderdice, Bert Archer, James Bow, Nicole Cohen, Jonny Dovercourt, Dale Duncan, Philip Evans, Mark Fram, Misha Glouberman, Chris Hardwicke, Sheila Heti, Alfred Holden, Luis Jacob, Lorraine Johnson, Edward Keenan, Mark Kingwell, John Lorinc, Sally McKay, Heather McLean, Dave Meslin, Shawn Micallef, Derek Murr, Ninjalicious, Darren O’Donnell, Planning Action, Barbara Rahder, Dylan Reid, Erik Rutherford, Jeffrey Stinson, Deanne Taylor, Conan Tobias, Stéphanie Verge, Adam Vaughan and Marlena Zuber.

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  The Greatest Invention - A...

  Silvia Ferrara

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  The L where a tabletop meets the legs, the T between double doors, the D of an armchair's oval backrest—all around us is an alphabet in things. But how did these shapes make it onto the page, never mind form complex structures such as this sentence? In The Greatest Invention, Silvia Ferrara takes a profound look at how—and how many times—human beings have managed to produce the miracle of written language, traveling back and forth in time and all across the globe to Mesopotamia, Crete, China, Egypt, Central America, Easter Island, and beyond. 
   
   
   
  With Ferrara as our guide, we examine the enigmas of undeciphered scripts, including famous cases like the Phaistos Disk and the Voynich Manuscript; we touch the knotted, colored strings of the Inca quipu; we study the turtle shells and ox scapulae that bear the earliest Chinese inscriptions; we watch in awe as Sequoyah single-handedly invents a script for the Cherokee language; and we venture to the cutting edge of decipherment, in which high-powered laser scanners bring tears to an engineer's eye. 
   
   
   
  A code-cracking tour around the globe, The Greatest Invention chronicles a previously uncharted journey, one filled with past flashes of brilliance, present-day scientific research, and a faint, fleeting glimpse of writing's future.

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  Hope by Terry Fox

  Barbara Adhiya

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  Featuring excerpts from Terry’s very own Marathon of Hope journal, Hope by Terry Fox shares the untold story of a well known hero — the goofy, resilient, and courageous 21-year-old who rallied a nation behind his mission.
  		 
  In 1976, when Terry Fox was just eighteen years old, he was diagnosed with osteosarcoma and his right leg was amputated just above the knee. It quickly became his mission to help cure cancer so others would not have to endure what he had gone through. He dreamed up a Marathon of Hope — a fundraising run across Canada, from St. John’s, Newfoundland, to Victoria, British Columbia. 5,300 miles.
  		 
  When he set off on April 12, 1980, Canadians were dubious. But as he continued across the country, enthusiasm grew to a frenzy. Sadly, Terry’s cancer returned, and after 143 days and 3,339 miles, he was forced to stop his Marathon of Hope. He passed away in 1981, but the nation picked up his mission where he left off, and the annual Terry Fox Run has even spread to cities around the world, raising more than $850 million to date — well over Terry’s goal of one dollar for every Canadian.
  		 
  After conducting over fifty interviews with people throughout Terry’s life — ranging from his siblings, nurses, and coaches to volunteers during the Marathon of Hope — editor Barbara Adhiya discovers how Terry was able to run a marathon a day. Through their stories, passages from Terry’s marathon journal, and over 200 photos and documents, Hope by Terry Fox shows that with enough resilience, determination, humility, and support, ordinary people can do impossible things.

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  Waiting for Mister Rogers -...

  Wysteria Edwards

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  Every day children enter classrooms crying out for love and relief. Waiting for Mister Rogers reveals a Kindergarten teacher's journey to find answers for the broken children entering her classroom—and the wounds in her own heart—through the personal notes, speeches, and writings of Fred Rogers.  Many moments of adversity, violence, and suffering can be traced back to broken attachments in childhood. These early attachment wounds follow children into adulthood, often damaging their interpersonal relationships.  Where the world offers shallow and complex solutions, the gentle work of Mister Rogers models simple and deep ways to heal insecure attachment. Waiting for Mister Rogers, answers questions of personal development and connection for anyone seeking support, such as:  What do children need to be securely attached?  How can teachers heal their wounds to be fully present, intentional, and effective with their students?  Could student be triggering a teacher's childhood trauma?  Can teachers go deeper while doing less?  It's time to remember childhood, return to the Neighborhood and teach with attachment, attunement, and intention. Mister Rogers was right all along!

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  Nurturing Newborns: Your...

  Anonym

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  Breastfeeding is a crucial aspect of early motherhood that plays a significant role in the health and development of both the mother and the baby. Yet, many mothers face challenges or choose not to breastfeed due to various reasons, such as lack of support, time constraints, or misconceptions about formula feeding. Understanding the consequences of not breastfeeding and the benefits it offers can help new mothers make more informed decisions for their well-being and their child's future.The Risks of Not Breastfeeding: Health Risks to the Baby: Babies who are not breastfed miss out on vital nutrients and antibodies that can protect them from infections, illnesses, and diseases. Breastfeeding strengthens the baby's immune system, reducing the likelihood of:Respiratory infections and ear infectionsGastrointestinal issues, such as diarrhoeaChronic conditions later in life, like asthma, obesity, and type 2 diabetesThe Importance of BreastfeedingNutritional Superiority: Breast milk is the perfect food for infants. It contains the ideal balance of fats, proteins, carbohydrates, vitamins, and minerals to meet the baby's developmental needs. Unlike formula, breast milk adapts to the baby's changing nutritional requirements as they grow. Boosts Immunity: Breastfeeding helps protect babies from various illnesses, thanks to the antibodies in the milk, especially colostrum (the first milk). These antibodies protect against respiratory and digestive infections, helping babies build a more robust immune system

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