Outros livros que poderiam interessá-lo

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  The Anxiety Audit - 7 Sneaky...

  LICSW Lynn Lyons

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  Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is "freaking out," a panic attack, or a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. These patterns include: 
   
   
   
  ● Ruminating and worrying (and mistaking it for problem solving) 
   
    
   
  ● Going global, or seeing the world through an overwhelming, all-or-nothing lens 
   
   
   
  ● Isolating and disconnecting, all too common in our "new normal" 
   
   
   
  ● Creating chaos and "busy-ness" 
   
   
   
  The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. 
   
   
   
  Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.

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  Boudicca: Warrior Queen - The...

  Liam Dale

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  Let The History Journals be your guide on an hourly history tour through the lives of kings, queens, and conquerors, both famous and forgotten. 
   
  When it comes to remarkable women in history, few rival the respect earned by Boudicca, the warrior queen of the ancient Britons. However, she remains a captivating enigma, and this audiobook embarks on a journey to unveil the real Boudicca - the woman behind the legend. 
   
  Boudicca, or Boadicea, led the Iceni Tribe during the Roman occupation of Britain, making a stand against oppression that remains unforgettable. Discover her compelling story and her enduring legacy in this exploration of a true historical icon.

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  Emotional Intelligence & CBT:...

  Eva Spencer

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  IT’S TIME TO LEAVE BEHIND THOSE INTRUSIVE AND NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM ACHIEVING HAPPINESS 
  We all have our own unique set of thoughts that determine our emotions and sometimes we can’t help but let these emotions control us. Sometimes, a simple thought is all it takes to ruin our mood. 
  But what if we could change those thoughts in order to change our feelings? 
  That's where this audiobook comes in! 
  Cognitive Behavioral Therapy (CBT) and Emotional Intelligence (EQ) can help you overcome your issues and live the life you want to live. 
  By using CBT and EQ techniques, you can learn how to change your thoughts in order to feel better about yourself and others around you. And by learning emotional intelligence skills, such as empathy and self-awareness, it will be easier for you to have successful relationships that last a lifetime! 
  It’s time for you to take control of your life and start living it on your terms! 
  With this audiobook, you’ll discover: 
        ● How to understand your emotions and control your thoughts. 
        ● The best method to rewire your brain and turn negative thoughts into positive ones! 
        ● The secrets to having and maintaining better relationships with yourself and those around you. 
        ● A happier and emotionally stable life! 
        ● Accurate and expert-backed information to ensure a successful learning experience. 
        ● Easy ways to take control of your life and change it for the better! 
  Imagine being able to have better relationships with everyone in your life - friends, family members, coworkers, or even a romantic partner. Imagine feeling confident when talking about yourself or standing up for yourself in any situation because of the skills learned from this audiobook. 
  Learn these powerful tools and change your life forever! 
  GET THIS AUDIOBOOK AND LEARN HOW TO TAKE CONTROL OF YOUR EMOTIONS TODAY!

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  The Cryptogram as a Factor in...

  Manly Palmer Hall

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  No treatise which deals with symbolism would be complete without a section devoted to the consideration of cryptograms. The use of ciphers has long been recognized as indispensable in military and diplomatic circles, but the modern world has overlooked the important rôle played by cryptography in literature and philosophy. If the art of deciphering cryptograms could be made popular, it would result in the discovery of much hitherto unsuspected wisdom possessed by both ancient and mediæval philosophers. It would prove that many apparently verbose and rambling authors were wordy for the sake of concealing words. Ciphers are hidden in the most subtle manner: they may be concealed in the watermark of the paper upon which a book is printed; they may be bound into the covers of ancient books; they may be hidden under imperfect pagination; they may be extracted from the first letters of words or the first words of sentences; they may be artfully concealed in mathematical equations or in apparently unintelligible characters; they may be extracted from the jargon of clowns or revealed by heat as having been written in sympathetic ink; they may be word ciphers, letter ciphers, or apparently ambiguous statements whose meaning could be understood only by repeated careful readings; they may he discovered in the elaborately illuminated initial letters of early books or they may be revealed by a process of counting words or letters. If those interested in Freemasonic research would give serious consideration to this subject, they might find in books and manuscripts of the sixteenth and seventeenth centuries the information necessary to bridge the gap in Masonic history that now exists between the Mysteries of the ancient world and the Craft Masonry of the last three centuries.

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  United Kingdom - History of...

  Kelly Mass

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  The following topics will be addressed in this book about Great Britain and its history: 
  1 Horatio Nelson 
  2 The British Raj 
  3 The Cathars 
  4 The Great Fire of London 
  5 Ghosts of Scotland 
  6 Scottish History 
  7 Wars of Scottish Independence 
  8 William Wallace

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  The Coach’s Toolkit

  Santiago Machain

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  The Coach's Toolkit is the second book in the transformational The Coaching Evolution Series. Designed for aspiring and practicing coaches, this guide bridges the gap between foundational knowledge and powerful application. Within its pages, readers will discover essential coaching frameworks like GROW, SMART goals, and SWOT analysis, and learn how to use them with integrity and flexibility. 
  The book dives deep into career mapping, entrepreneurial planning, personal branding, and financial mindset coaching. It equips readers to work with both job seekers and business clients—guiding them through career transitions, startup scaling, market discovery, networking, and beyond.  
  Whether you're a new coach seeking structure or an experienced coach refining your craft, this book offers actionable insights, rich context, and practical wisdom to elevate your practice and your clients' outcomes.

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