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  Trauma Bonding - How to Stop...

  Jane Gibson

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  Do you feel worthless, unimportant and unworthy of love? 
    
  Are you having difficulties living with your partner, but feel that you cannot make it without them? 
    
  Do you understand, deep down inside, that you deserve better; but just can’t seem to walk away from your partner? Does your partner regularly hurt you and then apologize? Does this make you feel overwhelmed and confused? 
    
  The answer to the above questions, although complex and often confusing, can be given in two words: Trauma Bonding. 
    
  Have you ever heard of Stockholm Syndrome? 
  This is a specific type of traumatic bond. 
    
  While this term typically refers to someone who is captive and develops positive feelings for their captor, this dynamic can occur in other situations and relationships. 
    
  Trauma Bonding is the worst of all hellish prisons. If you break the relationship, the toxic bond will make you want to beg for them back. 
    
  Specifically, this book will help you to:Recognize the dangerous stages of Trauma Bonding.Recognize when and why Trauma Bonding happens (Trauma Bonding within a family, friends or peers).Defuse toxic bonds in romantic relationships.Recognize things that strengthen a Trauma Bond.Use tools and exercises to break Trauma Bonds.Make a safe exit planHeal from a Trauma Bond 
    
  What should you do now? 
    
  Break the Trauma Bond! 
  This manual will take you step by step and help you to break through the combination of abuse and positive reinforcement that keeps you trapped in guilt, anxiety and emotional pain.

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  Atomic Habits Evolved - The...

  Dr. Aris Thorne

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  Unlock the science of lasting change and take control of your daily life with Atomic Habits, Evolved. 
  Dr. Aris Thorne delves into the fascinating neuroscience of habit loops, revealing how these neurological pathways dictate our routines. This groundbreaking book goes beyond simple tips, offering proven, science-backed strategies to break free from negative habits and build positive ones that stick. Imagine mastering your mornings, boosting your productivity, and achieving your goals, all by understanding the hidden power of your habits. 
  Perfect for readers of Atomic Habits and anyone seeking practical, neuroscience-based self-improvement, this book provides the roadmap to re-engineer your routines and master your daily life. 
   

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  Opening the Hand of Thought -...

  Kôshô Uchiyama

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  For over thirty years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. 
   
   
   
  This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary. As Jisho Warner writes in her preface, Opening the Hand of Thought "goes directly to the heart of Zen practice . . . showing how Zen Buddhism can be a deep and life-sustaining activity." She goes on to say, "Uchiyama looks at what a person is, what a self is, how to develop a true self not separate from all things, one that can settle in peace in the midst of life." 
   
   
   
  By turns humorous, philosophical, and personal, Opening the Hand of Thought is above all a great book for the Buddhist practitioner. It's a perfect follow-up for the listener who has heard Zen Meditation in Plain English and is especially useful for those who have not yet encountered a Zen teacher.

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  The Universe And Our Planets -...

  KidsChoice

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  KidsChoice: World knowledge for Children is an engaging audiobook series that takes young listeners on a fascinating journey to explore and understand the world around them. Aimed at curious children aged 7 to 99, this series dives into a variety of topics in science, society, and culture, making complex ideas accessible and exciting.  Each episode brings a unique theme to life—whether exploring the mysteries of space, uncovering the secrets of the human body, or discovering the diversity of cultures and traditions worldwide. With lively narration, interesting facts, and interactive elements, the series guides young listeners on an adventure full of discovery, encouraging them to ask questions and expand their understanding in a fun way.  In the scientific world of KidsChoice, children learn about the wonders of nature and the universe. Concepts like the solar system, animal behavior, the human body, and Earth's various ecosystems are explained in a way that is easy for kids to grasp and find fascinating. Exciting analogies and vivid examples help spark curiosity, turning learning into an adventure.  Societal topics also have a special place in the series. KidsChoice introduces young listeners to the basics of community, compassion, and making a positive impact. Children learn what it means to be a good citizen and how they can make small, meaningful contributions to their communities.  Additionally, KidsChoice opens a window to the vibrant world of global cultures. Through a virtual journey around the globe, children discover how people in other countries live, the customs and traditions they follow, the languages they speak, and the foods they enjoy. This fosters understanding and respect for diverse ways of life, celebrating the richness of human experience as a beautiful, valuable part of the world.  With its vivid language and captivating soundscapes, "KidsChoice: World knowledge for Children" turns learning into an exciting experience, sparking a lifelong curiosity and a deeper understanding of the world around them.

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  Stories Behind the Great...

  Ace Collins

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  Enhance your holiday celebrations as you discover the real story behind some of your most beloved Christmas customs and how they all point to Christ. 
  Ever wonder where some of our unique and meaningful Christmas traditions come from?Why are red and green popular colors of the season?Why is exchanging gifts a family tradition?  
  The golden traditions of Christmas—gifts, wreaths, stockings, carols, mistletoe, and more—infuse your celebration of the season with meaning and glowing memories. And, in ways you may not realize, they also point you to the birth of Christ. Stories Behind the Great Traditions of Christmas reveals the people, places, and events that shaped the best-loved customs of this merriest of holidays. 
  Stories Behind the Great Traditions of Christmas includes insights about:Gift givingChristmas treesCarolingNativity scenesYule logsStockingsAdvent wreathsMistletoeHolly, and more! 
    
  You will discover how:After eighteen centuries of all but ignoring the event, churches began to open the door for believers to commemorate Jesus’ incarnationThe evergreen tree, once a central theme in the worship practices of pagan cultures, came to represent the everlasting love of GodThe magi's three gifts—gold, frankincense, and myrrh—are filled with spiritual symbolism 
    
  Stories Behind the Great Traditions of Christmas is the perfect gift to infuse your celebration with spiritual insights, true-life tales, and captivating legends to intrigue you and your family. Bring new luster and depth to your modern traditions while you celebrate Jesus' birth. The traditions of Christmas lend beauty, awe, and hope to the holiday, causing people all over the world to anticipate it with joy. Warm your heart as you rediscover the true and eternal significance of Christmas.

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  Political Theory

  Introbooks Team

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  Doing and evolving with a political theory becomes easier for the students when they are reading the concepts presented here, in this book. Social and political philosophies learning become easier for the students where the mainstream academic political philosophies, take lead in the normative issues, across the nations. Universal content is occasional, whereas MPP, or the mainstream political philosophy, is just mainly parochial. To take inspiration from the societies other than the west, can hardly bring in references to the local problems. It takes scant notice, of the major cross-cultural issues, to acquire a unique, inflection in the different cultures. Western philosophies hardly become role model for students to acquire gist. Further, the difficulties are compounded just because of the non-availability of any good political science journals today. The book is just motivated by a unique but unflappable drive, to cater to the needs of those deserving students that are yearning for a quality textbook in the subject of political theory. It is gradually becoming an Inter disciplinary concept for any students from the other departments to pay heed. Contributors include the editors, and the students. So, it is dedicated to all the students, editors and contributors of all the kind, to be an excellent teaching cause. 

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