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  Healing the Modern Brain - Nine...

  Drew Ramsey

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  In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.  
  The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. 
  Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty. 
  Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.

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  The Rainforest and its Animals -...

  KidsChoice

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  KidsChoice: World knowledge for Children is an engaging audiobook series that takes young listeners on a fascinating journey to explore and understand the world around them. Aimed at curious children aged 7 to 99, this series dives into a variety of topics in science, society, and culture, making complex ideas accessible and exciting.  Each episode brings a unique theme to life—whether exploring the mysteries of space, uncovering the secrets of the human body, or discovering the diversity of cultures and traditions worldwide. With lively narration, interesting facts, and interactive elements, the series guides young listeners on an adventure full of discovery, encouraging them to ask questions and expand their understanding in a fun way.  In the scientific world of KidsChoice, children learn about the wonders of nature and the universe. Concepts like the solar system, animal behavior, the human body, and Earth's various ecosystems are explained in a way that is easy for kids to grasp and find fascinating. Exciting analogies and vivid examples help spark curiosity, turning learning into an adventure.  Societal topics also have a special place in the series. KidsChoice introduces young listeners to the basics of community, compassion, and making a positive impact. Children learn what it means to be a good citizen and how they can make small, meaningful contributions to their communities.  Additionally, KidsChoice opens a window to the vibrant world of global cultures. Through a virtual journey around the globe, children discover how people in other countries live, the customs and traditions they follow, the languages they speak, and the foods they enjoy. This fosters understanding and respect for diverse ways of life, celebrating the richness of human experience as a beautiful, valuable part of the world.  With its vivid language and captivating soundscapes, "KidsChoice: World knowledge for Children" turns learning into an exciting experience, sparking a lifelong curiosity and a deeper understanding of the world around them.

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  But Have You Read the Book? - 52...

  Kristen Lopez

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  For film buffs and literature lovers alike, Turner Classic Movies presents an essential guide to 52 cinema classics and the literary works that served as their inspiration.    “I love that movie!”   “But have you read the book?”   Within these pages, Turner Classic Movies offers an endlessly fascinating look at 52 beloved screen adaptations and the great reads that inspired them. Some films, like Clueless—Amy Heckerling’s interpretation of Jane Austen’s Emma—diverge wildly from the original source material, while others, like One Flew Over the Cuckoo's Nest, shift the point of view to craft a different experience within the same story. Author Kristen Lopez explores just what makes these works classics of both the page and screen, and why each made for an exceptional adaptation—whether faithful to the book or exemplifying cinematic creative license.   Other featured works include:Children of Men · The Color Purple · Crazy Rich Asians · Dr. No · Dune · Gentlemen Prefer Blondes · Kiss Me Deadly · The Last Picture Show · Little Women · Passing · The Princess Bride · The Shining · The Thin Man · True Grit · Valley of the Dolls · The Virgin Suicides · Wuthering Heights

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  Tattered Kimonos in Japan -...

  Robert Rand

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  Since John Hersey's Hiroshima, very few books have examined the meaning and impact of World War II through the eyes of Japanese men and women who survived that conflict. Tattered Kimonos in Japan does just that: It is an intimate journey into contemporary Japan from the perspective of the generation of Japanese soldiers and civilians who survived World War II, by a writer whose American father and Japanese father-in-law fought on opposite sides of the conflict. 
   
   
   
  Mindful of the power of victimhood, memory, and shared suffering, he travels across Japan, including Hiroshima and Nagasaki, meeting a compelling group of men and women whose lives, even now, are defined by the trauma of war, and by lingering questions of responsibility and repentance for Japan's wartime aggression. 
   
   
   
  The image of a tattered kimono from Hiroshima is the thread that drives the narrative arc of this emotional story about a writer's encounter with history, inside the Japan of his father's generation, on the other side of his father's war. This is a book about history with elements of family memoir. It offers a fresh and truly unique perspective for listeners interested in World War II, Japan, or Judaica; listeners seeking cross-cultural journeys; and listeners intrigued by Japanese culture, particularly the kimono.

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  Cellar-House of Pervyse

  Mairi Chisholm

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  Mairi Chisholm and Elsie Knocker were two British nurses and ambulance drivers whose staggeringly heroic efforts during World War I saved countless lives and earned them life-long honor. They were especially known for their determination to treat wounded soldiers on the front lines instead of transporting them at great risk to "safer" hospital facilities, even though many of their actions went directly contrary to official bureaucratic regulations. In November of 1914, they took the step for which they are most famous. They decided to leave the corps and set up their own dressing station five miles east in a town named Pervyse, north of Ypres, just one hundred yards from the trenches. Here, in a vacant cellar which they named the "Poste de Secours Anglais" ("British First Aid Post"), the two would spend the next three and a half years aiding the wounded in the Belgian sector. Knocker gave most of the medical attention, while Chisholm transported the injured, often in terrible conditions and under fire, to a base hospital 15 miles away. No longer affiliated with the Belgian Red Cross, they were forced to raise their own funds. With donations they arranged for the cellar to be reinforced with concrete and even have a steel door fitted, supplied by Harrods. Through sheer perseverance Knocker was able to arrange for the two of them to be officially seconded to the Belgian garrison stationed there. Equipped with cameras, both women photographed not only each other but also much of the suffering around them. In January 1915, they were rewarded for their courageous work on the front lines when they were both decorated by King Albert I of Belgium with the Order of Léopold II, Knights Cross. In this account, Geraldine Edith Mitton has acted as more than an editor; she has taken the muddy journals and "home letters" of "the Two" (as she continually and reverently refers to Knocker and Chisholm) and created out of them a lucid, eloquent, and coherent story of two heroic individuals doing their part on the Western Front. ( Wikipedia (edited & supplemented by Expatriate))

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  Scottish Quotations

  David Ross

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  The Scots have always had a reputation for clarity of thought and also for the vigour with which it is put into words.
  This collection spans the entire gamut of a nation's recorded thought and experience from Roman Scotland to the present day. It covers a vast range of subject matter and demonstrates a remarkable variety of moods and tones, from the literary to the colloquial and bawdy. Packed with sharp observation and humour, it sounds other notes too. Meditative, triumphant, tragic, accusing, tender - and often hilarious - it reveals the spirit of Scotland in a truly unique way.

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