Outros livros que poderiam interessá-lo

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  More Fuel You - Understanding...

  Renee McGregor

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  What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?
  More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.
  But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions.
  Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do.
  Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.

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  Master Your Mind -...

  Roger Seip, Robb Zbierski

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  Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. 
   
   
   
  Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. 
   
   
   
  You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

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  5 Exercises You Should Stop...

  Trevor Clinger

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  Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal trainer recognized by the National Federation of Professional Trainers (accredited by the NCAA) with certificate number 45582, I offer invaluable insights to help you prioritize safety and optimize your workout regimen for lasting health.

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  How Happiness Happens - Finding...

  Max Lucado

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  Includes two audiobook-exclusives: a sermon from Max on how worship can lead to a happy heart and a conversation between Max and narrator Ben Holland! 
  These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. 
  In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this audiobook presents a surprising but practical way of living that will change you from the inside out.   
  In this audiobook, Max will help you discover:Happiness is not selfishPeople are a joyThere is strength in choiceHappiness happens when you give it away 
  What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. 
  Reflection questions are available in the audiobook companion PDF download.

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  The Journey to Overcoming and...

  Victoria David

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  Life may have knocked you down, but it doesn’t get the final say. The Journey to Overcoming and Thriving: Your Courageous Comeback is a powerful guide to rising stronger after setbacks, failures, and challenges. With inspiring insights, practical strategies, and motivating stories, this book equips you to face adversity with courage, transform obstacles into stepping stones, and create a life defined not by what broke you—but by how you rebuilt. 
  This isn’t just about bouncing back; it’s about bouncing forward. Each chapter empowers you to reclaim your strength, rewrite your narrative, and thrive with unshakable resilience. If you’ve ever felt defeated, discouraged, or doubtful of your next chapter, this book is the reminder that your comeback can be greater than your setback.

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  Mediterranean Diet for Beginners...

  Rockridge Jacobs

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  Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? 
  Who has time to research advanced culinary degree level cooking techniques? 
  Who wants to waste time on a diet that is impossible to follow permanently? 
  Who wants to follow recipes from authors who don't know the first thing about fat loss? 
  The answer? NOBODY! 
  This is the MAIN reason diets and nutrition plans are failing you. 
  This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless. 
  And it's for these reasons that I had to find a solution for myself and for you. 
  The Mediterranean Diet for Beginners was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  Why Mediterranean Diet is different from others 
   Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  This book is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

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