D'autres livres qui pourraient vous intéresser

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  Feeling Seen - Reconnecting in a...

  Jody Carrington

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  Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together—a reconnection revolution.  
  Staying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any longer. Connection is what we’re wired for, and it can be easy: waving at your neighbour, going on that second date, buying coffee for the person behind you. The hard part comes when we are called on to reconnect, to repair or re-engage, especially after we’ve been wronged, alienated or hurt. We all desperately want to get it right, but this requires another step, which is the magic each of us so often misses: the act of seeing. As simple as it is complex, it all comes down to this truth: when we’re feeling seen, we will rise.   
  Feeling Seen is a timely work with a timeless message. Written on a blueprint of theory, with a road map of reconnection (including three simple stops) and a way back for when we get lost, it leads to a place where all of those who share the human race will truly see—in ourselves as well as one another—our differences, our sorrows and our joys. 

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  The Steps - Ten lessons from...

  Clodagh Campbell

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  Unlock lessons from therapy to reset your life's course
  Psychologist Dr Clodagh Campbell knows how it feels to be lost, anxious and overwhelmed – because she's been there too. If you often feel disconnected, exhausted or trapped in a cycle of self-doubt, you're not alone. In this transformative ten-step guide, Clodagh offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that are holding you back.
  Clodagh shares practical techniques, real-world examples and scientifically proven strategies to help you cope with the challenges of modern life. You'll learn how to calm the chaos of your mind, understand your inner child and strengthen your self-worth, while gaining a deeper insight into your internal world.
  Give yourself the gift of calm, the gift of self-confidence, the gift of acceptance and the gift of deep inner healing with this beautiful book.
  'This is a guide that meets you where you are. Clodagh's gift is in making the complex world of emotional healing feel so accessible.' Daniella Moyles

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  Stress Nation - Escape the...

  Justin Hai

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  Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts commentary and practical guide, this book offers solutions that empower listeners to manage their stress, improve their sleep, and implement scientifically supported methods to break the cycle of device addiction. 
   
  In this book, listeners will discover:How cortisol―the Master Hormone and your body's overworked alarm system―can become dangerously imbalanced, ruin your health, and leave you feeling exhausted and overwhelmed.How Silicon Valley went for your attention instead of your well-being—and how that's warped the way we sleep, date, parent, and even think.Practical ways to unplug, reconnect, and start living like a human again—not a device-controlled zombie. 
   
  Stress Nation is both your wake-up call and game plan that delivers on its promise of a clearer mind, healthier body, and better life.

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  Solfeggio Healing Frequency 852...

  Sara Dylan

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  In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 852 Hz: Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength. 
  Relax and enjoy.

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  Stop Your Stinking Overthinking...

  Barbara Heavens

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  Did I close the garage door? I'm sure I pushed the button. I saw it close. I think I saw it close. Did I see it close? Am I just remembering seeing it close some other time? Did I at least lock the door into the house? If the garage is not closed, someone could just walk in. They wouldn't even have to "break" to enter. They could steal my stuff, break my stuff, trash my stuff! It's closed. I closed it... right?  
  Do thoughts like these roll through your mind as if you've pushed "repeat play"? If uninvited ruminations are driving you to your breaking point, it's time to Stop Your Stinking Overthinking! 
  Overthinking is a habit—a really icky one, like biting your nails. At least that accomplishes something. It may be a messy manicure, but it is an end to a means. 
  When you overthink, though, you obsess and analyze until solutions become barriers, and you become consumed by that one thing to the exclusion of all else. 
  Overthinking can be chronic and almost addictive, but you are not bound to it for eternity!  
  This book will help you keep analysis paralysis from separating you from the important things—and people—in your life. 
  Inside Stop Your Stinking Overthinking: Strategies for Quieting the Busy Mind, Letting Go, and Staying Present, discover:Strategies to retrain your mind and develop new, empowering habits Real-life examples that demonstrate the hazards of overthinkingPractices to regulate your nervous system and enhance your overall well-beingWays to set anti-overthinking goals, work toward, and achieve themHow to manage, monitor, and manipulate—if not entirely eliminate—the habit of overthinking  
  And much, much more! 
  Free yourself from excessive thoughts, move your mind out of analysis paralysis, and stop letting rumination steal your joy.

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  Artificial Intelligence in...

  Linda Jreige

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  Unlock the Power of AI to Transform Your Life: Achieve Personal Growth, Boost Efficiency, and Master Time Management. Do you struggle to manage your time effectively, constantly battling an ever-growing to-do list? Are you searching for ways to enhance your personal growth but feel overwhelmed by the abundance of information out there? Do you find yourself wishing for tools that can streamline your daily tasks and make life simpler?"Artificial Intelligence in Everyday Life Simplified" understands your struggles and offers practical solutions to these common challenges. This book is designed to demystify AI and show you how to leverage its power to improve various aspects of your life.- Discover how AI can revolutionize your daily routines and boost your productivity.- Learn about AI-powered tools that can enhance your personal growth and development.- Explore practical applications of AI in time management to help you achieve more in less time.- Understand the benefits of integrating AI into your home for a smarter, more efficient living environment.- Gain insights into AI's role in improving health and wellness through personalized fitness and mental health applications.- Unlock the potential of AI in managing your finances, from budgeting to investment planning.- Find out how AI can transform your learning experience and provide personalized educational resources and much more.Worried that AI is too complex to understand or implement in your life? This book breaks down the concepts into simple, easy-to-understand language, ensuring that you can grasp and apply AI technology regardless of your technical background. Concerned about the cost of AI tools? Many of the solutions presented are affordable or even free, making it accessible for everyone. Unsure if AI can really make a difference? The real-life case studies and practical examples included will demonstrate the tangible benefits AI can bring to your everyday life.

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