D'autres livres qui pourraient vous intéresser

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  The US Supreme Court - A Very...

  Linda Greenhouse

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  For thirty years, Pulitzer Prize-winning journalist Linda Greenhouse chronicled the activities of the U.S. Supreme Court and its justices as a correspondent for the New York Times. In this Very Short Introduction, she draws on her deep knowledge of the court's history and of its written and unwritten rules to show listeners how the Supreme Court really works. 
   
   
   
  Greenhouse offers a fascinating institutional biography of a place and its people—men and women who exercise great power but whose names and faces are unrecognized by many Americans and whose work often appears cloaked in mystery. How do cases get to the Supreme Court? How do the justices go about deciding them? What special role does the chief justice play? What do the law clerks do? How does the court relate to the other branches of government? Greenhouse answers these questions by depicting the justices as they confront deep constitutional issues or wrestle with the meaning of confusing federal statutes. Throughout, the author examines many individual Supreme Court cases to illustrate points under discussion. 
   
   
   
  The third edition of Greenhouse's Very Short Introduction tracks the changes in the Court's makeup over the past decade, including the landmark decisions of the Obama and Trump eras and the emergence of a conservative supermajority.

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  The Simple Guide to ADHD...

  CCC Jenna Free

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  Read by the author. 
  One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation. 
  If you have ADHD (or simply suspect you do) and you’ve found yourself frustrated with all of the hacks—half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls— you’re not alone. If all these “solutions” have fallen flat and you’re struggling to keep your head above water—this book is for you. 
  The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it. 
  What you’ll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life 
    
  What you won’t find inside?Quick fixes and band aidsHard assignments and homeworkShame and shoulds 
    
  Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you—no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn’t feel so hard, we’ve got you. 
  (P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!) 
  Visuals can be found in the audiobook companion PDF download. 

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  Emotional Intelligence for...

  Lisa Kennedy

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  Do you feel like your emotions are out of control? Does yelling at your children not helping at all? 
  Parents are under a lot of stress. They don’t know how to handle their own emotions, and they have no idea what to do with their kids’ emotions either. 
  Imagine being able to understand your child’s feelings so well that you can help them in ways that make sense to them. Imagine having the skills and confidence to handle any parenting situation. And imagine raising emotionally intelligent children who are more likely to succeed throughout life. Your children will respond positively when they see that you are in control of yourself and understand their feelings. 
  The best way for parents to understand their children better is by having an emotional intelligence that allows them to see things from the child's perspective. This helps parents make better decisions when they deal with their kids. 
  This remarkable guide will help parents better understand their own emotions - and get them in check - so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. 
  If you want....To have happier and more fulfilled days with your familyTo create stronger relationships with your childrenTo feel less stressed and overwhelmedTo resolve conflict without causing more harmTo become a role model for your childrenYour kids to love you even more than they already do 
  Then, this book is for you! 
  Get your copy today! Click Buy, and discover more!

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  Neuroplasticity for Dummy - How...

  The Seremban Boy

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  Neuroplasticity simply means change in the nervous system. In order to fully understand Neuroplasticity , it requires deep reading and research, that filled with unfamiliar scientific terms and jargon for the average Joe . 
  This course is aim to help the average Joe like you, that would love to know more about the science and psychology about Neuroplasticity , but afraid of the scientific terms and jargon . This course is a simplified version of Neuroplasticity , for easy learning . 
  This Neuroplasticity for Dummy course , is created with missions : 
  1) To help anyone that do not have any science background , to learn and use the power of Neuroplasticity to success in life (career , family , relationship ,financial) 
  2) To reveal the possibility to turn the tide around by using the power of Neuroplasticity . 
  3) To encourage , motivate and address the possibility of achieving any goal set by individual . 
  This course is able to answer below questions : 
  1) How neuroplasticity works 
  2) Why neuroplasticity is important 
  3) When was neuroplasticity discovered 
  4) What neuroplasticity do 
  5) What increases neuroplasticity 
  6) What affects neuroplasticity 
  7) What enhances neuroplasticity 
  and so much more..........

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  Echoes of the Quiet Mind -...

  Fiona Zenith

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  In a world where noise drowns out tranquility, Echoes of the Quiet Mind offers a transformative journey to reclaim inner peace. Building on the foundation of its predecessor, this second installment in the Odyssey to Inner Peace series delves into the roots of emotional distress—from personal traumas and societal pressures to cognitive distortions—and equips readers with actionable tools to foster resilience. 
    
  Through poignant storytelling and practical strategies like mindfulness, cognitive restructuring, and emotional processing, Fiona Zenith guides you to decode your emotional triggers, reframe negative narratives, and cultivate a balanced perspective. Whether navigating anxiety, seeking self-discovery, or striving for serenity in a chaotic world, this book bridges reflection and action, empowering you to heal and thrive. 
    
  Perfect for stressed professionals, growth-driven individuals, or anyone yearning to silence inner turmoil, Echoes of the Quiet Mind is not just a read—it’s a companion for rewriting your story with clarity, compassion, and unshakable calm.

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  Dealing With Stress - Coping...

  Behnay Books

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  Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us:Stress can make us lose sleep. When we're stressed, it's difficult to get the sleep we need to function properly the next day. This can lead to problems such as being tired during the day and making mistakes at work or school.Stress can make us lose appetite. When we're stressed, our body releases adrenaline, which makes us feel anxious and irritable. This can make us less likely to eat and eat unhealthy foods, which can lead to weight gain or obesity.Stress can cause us to become an emotional roller coasters ride that never ends in one place for very long.Stress can cause us to have more problems with our health.Stress can make us feel lonely, depressed, and anxious.Stress is the reason why many people suffer from depression, addictions, poor health, and other mental health issues. 
  However, there are many ways to deal with stress and we will discuss them in this book. 
  Stress is something that everyone experiences at some point in their lives. It can come from a lot of different sources and can be very disruptive. However, there are many ways to deal with stress and we will discuss them in this book. Some techniques are more effective than others, but all of them have benefits. By learning about how to manage stress, you can reduce its impact and improve your overall wellbeing. 
  Many people struggle with managing stress in their lives. In This book, you'll learn the best practices for dealing with stress in a healthy way. You'll also find tips on how to reduce your anxiety and improve your overall mood. You can learn how to reduce stress by practicing the techniques that you learn in this book.

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