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  High Blood Pressure and...

  Angela Gibbs

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  High Blood Pressure and Cholesterol: 2 Books in 1Book 1: High Blood Pressure: How to Lower Your Blood Pressure NaturallyAccording to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:• Symptoms and causes of hypertension• Herbal remedies and medications to lower blood pressure• Beneficial lifestyle changes• The DASH diet planThis book will help you lower your blood pressure for good.Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart DiseaseHigh cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.With this book, you will develop a comprehensive understanding of the condition. You will learn:• The causes of high cholesterol• How to change your lifestyle to lower cholesterol• Beneficial supplements to consider• Home remedies to reduce cholesterol• A cholesterol-lowering diet plan – the Mediterranean DietScroll to the top of the page and click the Buy Now button.

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  How to Grow Psilocybin Mushrooms...

  Bil Harret, Anastasia V. Sasha

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  Do you want to learn how to grow psilocybin mushrooms at home?  
  Is the knowledge that you have just enough to go wrong? 
  This book offers an introductory guide to psilocybin—magic—mushrooms and how to grow them at home. Whether you’re a beginner looking to get into mushroom cultivation or an enthusiast of the medicinal qualities of psilocybin, this is the book for you. 
  Why does mycology sound so complicated? What do all these fancy words and abbreviations mean? We created a comprehensive and up-to-date book where all the information is condensed into one place. No fuss—just all you need to start growing magic mushrooms using equipment and ingredients you might already have lying around the house. With information compiled from years of experience, ensure that you’re getting a realistic and authentic guide. 
  Uncover:all you need to start growing magic mushrooms from the comfort of your home, even if you’re an absolute beginner!5 easy-to-follow methods for growing psilocybin mushrooms at homeoutdoor cultivation and other advanced growing techniques how to collect spores, make a spore syringe, a spore vial, or liquid culturethe guidance needed to harvest and store your yield correctlya detailed troubleshooting guidewhy it’s all about understanding the fungi life cycle and their habitatother tips, trips, microdosing, and more! 
  Plus, you’ll receive a BONUS chapter that includes the neuroscience behind psilocybin, how to calculate the correct psilocybin doses, risk factors with precautionary tips, and why psilocybin is currently taking the medical world by storm.

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  Renewable Energy - A Very Short...

  Nick Jelley

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  Energy is vital for a good standard of living, and affordable sources of power that do not cause climate change or pollution are crucial. Renewable energy is recognized as providing the answer, with countries from around the world deciding at COP28 in 2023 to aim to triple the global renewable energy capacity by 2030, for the transition away from fossil fields to be on track for net-zero emissions by 2050.This Very Short Introduction describes the main sources of renewable energy—solar PV, wind, hydropower, and biomass—their innovative technologies, and what each could deliver. It also discusses the relatively small contributions expected from tidal, wave, geothermal, and nuclear power, and from carbon capture and storage. Electrification of buildings, industry, and transport for net-zero will roughly triple the supply of electricity, and this can be met predominantly by solar PV and wind power.The learning effect has resulted in a dramatic drop in the price of wind and solar PV power in the last decade, making them the cheapest generators of electricity in most parts of the world. The Very Short Introduction ends by discussing the actions needed that include strong consistent policies, financial initiatives to take advantage of the long-term benefits of renewables, and good community involvement.

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  Raising Ducks: The Ultimate...

  Dion Rosser

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  The ultimate guide to raising ducks for eggs, meat, and companionship! 
  Have you ever thought of having a supply of fresh, organic eggs and meat in your backyard?  
  Are you looking to bond with nature through the delightful kind of companionship that only ducks can offer?  
  Are you curious about the secrets behind successful duck raising? 
  Dive into the fascinating world of duck homesteading with this ultimate guide! This comprehensive guide offers an immersive journey into the art of raising ducks for multiple purposes, catering to both novices and experienced enthusiasts. Discover the joys of tending to these charming, feathered creatures while reaping the rewards of their eggs and flavorful meat. 
  In this audiobook, you will:Learn techniques for raising ducks, whether you’re a beginner or a seasoned pro.Discover the ins and outs of selecting the right duck breeds for your specific goals.Gain valuable insights into creating a comfortable and efficient duck habitat.Understand what to feed ducks for optimal egg production and meat quality.Explore effective healthcare practices to ensure your flock’s health.Harness the power of duck companionship and its positive impact on your well-being.Discover tips for incorporating ducks into your permaculture and sustainable living practices. 
  Whether you’re after delectable farm-to-table delights, a deeper connection with nature, or a fulfilling hobby, this guide holds all the answers. Don’t miss out on the opportunity to unlock the secrets of successful duck raising.  
  Click the “add to cart” button now and start on the path to self-sufficiency and joyous companionship!

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  Johnny Crow's Party

  L. Leslie Brooke

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  A beautifully illustrated children’s picture book. Listen to the narration while you view (on gutenberg.org) a variety of delightful animals doing strange things such as the kangaroo who tried to paint the roses blue. This is a follow up to Johnny Crow’s Garden. (Summary by Jim)

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  The Hag

  Robert Herrick

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  A poem for Halloween by the 17th century English author Robert Herrick.  His poems were not widely popular at the time they were published. His style was strongly influenced by Ben Jonson, by the classical Roman writers, and by the poems of the late Elizabethan era. This must have seemed quite old-fashioned to an audience whose tastes were tuned to the complexities of the metaphysical poets such as John Donne and Andrew Marvell. His works were rediscovered in the early nineteenth century, and have been regularly printed ever since. (Summary by Wikipedia)

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