Otros libros que te pueden interesar

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  A Brief History of the Female...

  Dr. Deena Emera

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  From breasts and orgasms to periods, pregnancies, and menopause—A Brief History of the Female Body is a fascinating science book explaining the mysteries of the female body through an evolutionary lens. 
   
   
   
  Let's face it: The female body is an enigma. For teenagers first experiencing their periods, the monthly arrival of mood swings and cramps can be agonizing and inconvenient. With pregnancy—perhaps the most miraculous of bodily events—comes countless potential complications, including high blood pressure, diabetes, premature birth, and postpartum depression. And menopause is equally mystifying. Why do females lose their fertility over time and experience the notorious side effects—like hot flashes, weight gain, and hair loss—while males maintain their fertility forever? 
   
   
   
  Evolutionary geneticist and educator Dr. Deena Emera has spent much of her career studying the evolution of female reproduction. A Brief History of the Female Body draws on her vast expertise as a biologist, her experience as a mother of four children, and her love of teaching to look far into our evolutionary past, illuminating how and, more importantly, why the female form has transformed over millions of years and its effects on women's health.

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  Teaching Primary Programming...

  Phil Bagge

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  Scratch teaching and learning made easy thanks to up-to-date, classroom-tested methodologies. Draws on the expertise of Code-IT and HIAS.

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  Holding Onto Air - The Art and...

  Michele DeMarco

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  A top mental health writer, trauma researcher, and survivor illuminates the dual nature of loss-the science behind it and art of transforming it with a breakthrough book and truly holistic approach. 
   
  After experiencing two rare heart attacks at the age of 33-and a third a decade later, DeMarco knows trauma intimately. Trauma breaks your relationship with time by upending your expectations, fracturing your memories and identity, and destroying your innocence. 
   
  With poignant wisdom and refreshing insight DeMarco explodes traditional myths of resilience and shows what it takes to thrive through any of life's challenges. DeMarco situates meaningful challenge and loss specifically in the context of "lost innocence," and challenges common notions that we can think our way out of despair and back to a "normal" happy life when the unimaginable shatters it. 
   
  Leveraging advances in emotion science, somatic psychology, neuroscience, and trauma, Holding Onto Air brings the body and spirit into the solution, as much as the mind, and so presents a truly integrated, "whole person" approach to recovering from lost innocence and building resilience. It also makes spirit accessible for anyone of any background or belief-or no aligned belief. 
   
  More than a rudimentary map for navigating grief and loss' rocky terrain (with tired tropes and shop-worn strategies), DeMarco offers a unique and trusted guide for an arduous journey every human being will have to face-the realization of evil, pain, or mortality that occurs after a person experiences trauma.

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  DELVE-ing into Cultural Humility...

  Cindy Anne Mathers

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  Creating a Nation That Is Fair for Us All 
  Cindy Mathers has experienced firsthand the impact of our traumatised, fragmented and broken systems on First Nations people, and indeed us all. She has been mentored by and worked collaboratively with First Nations people for over two decades, learning through respect, deep listening, and truth telling. 
  After repeated experiences of burnout, she began searching for solutions outside of current systems. Through personal and ancestral healing, extensive research, and study, she learned that the disrespect and disregard of human rights of the First Nations people at the time of colonization created wounds that remain in our collective psyche and are passed down through generations. 
  In DELVE-ing into Cultural Humility, Mathers shares a learning pathway forward, based on respect and deep listening. She created the DELVE formula as a collaborative way to implement change in our nation: 
  ●       Deconstruct—how did we get here as a nation? 
  ●       Explore—the impact of abuse of Human Rights on us all 
  ●       Listen—and learn, with deep presence to the stories of First Nations people 
  ●       Viable—what First Nations-led / collaborative initiatives are working? 
  ●       Energise—what works and fund community-led, place-based initiatives 
  In these pages, you will see a snapshot of what is possible when we engage the DELVE formula. By applying this pathway to her real-life projects and experiences, Mathers has created a succinct and practical resource for those who wish to learn Cultural Humility and become part of creating a new nation that respects the Human Rights of all. 

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  Delta Brain Waves: Experience...

  Purely Sounds Institute

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  Transform Your Nights with Delta Brain Waves 
  Unlock the secret to truly restorative sleep with Delta Brain Waves. Featuring powerful 3.2 Hz delta frequencies, soothing REM sleep music, and expertly crafted binaural beats, this immersive soundscape is designed to guide your mind and body into the deepest stages of rest. Let go of daily stress and embrace nights filled with peaceful, uninterrupted sleep. 
  Why This Sound Experience is a Game Changer:Promotes deep, uninterrupted sleep for total mind and body relaxation.Supports REM sleep cycles to improve mood and mental clarity.Calms your mind instantly and reduces nighttime restlessness.Delivers high-definition audio for an immersive, soothing experience.Helps you wake up feeling refreshed, recharged, and ready to take on the day. 
  Many underestimate the impact of low-frequency delta waves on sleep. However, research shows that 3.2 Hz frequencies help slow brain activity, leading to deeper, more restorative sleep. Combined with REM sleep music and binaural beats, this soundscape naturally guides you into a calm, restful state—without effort or interruption. 
  Your Journey to Peaceful, Restorative Sleep Starts Now 
  If you're ready to sleep deeply, wake up energized, and leave stress behind, scroll up and click the "Add to Cart" button to begin your transformation now!

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  Diseased: The A to Z of...

  Dr Travis Brown

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  Our understanding of diseases have dramatically changed over human history. Early civilisations believed health and disease were directly caused by the gods. This is why priests and priestesses were also healers and doctors. 
  The ancient Greeks introduced the four humours theory, namely that the body was composed of four fluids: blood, phlegm, yellow bile, and black bile. Disease and illness were caused by imbalances. Treatment was to rebalance these fluids. 
  Our modern understanding of the human body and diseases began in the 18th century. Scientific observation, theories, and experimentation provided the basis to learn about cancer, bacteria, viruses, medications, surgery, etc.. 
  Every disease has a story behind it. This is a book dedicated to finding those stories. Some are funny, some are sad, some are triumphant, and some are tragic, but all are true.

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