Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Angstbeheersing met dialectische gedragstherapie - Een werkboek om vrijheid te bereiken van angstsymptomen zoals bezorgdheid paniek en PTSS - cover

Angstbeheersing met dialectische gedragstherapie - Een werkboek om vrijheid te bereiken van angstsymptomen zoals bezorgdheid paniek en PTSS

Veronica Byfield

Maison d'édition: Daniel publishing co

  • 0
  • 0
  • 0

Synopsis

Een persoon die lijdt aan een angststoornis of wiens symptomen een substantiële impact hebben op zijn/haar dagelijkse leven, kan behandeling vinden door vier fundamentele benaderingen te hanteren die door therapeutische professionals worden gebruikt. Deze eenvoudige en gemakkelijk te onderwijzen ideeën vormen de basis van hedendaagse dialectische gedragstherapie (DGT), die het potentieel heeft om u te helpen de verpletterende angst, paniekaanvallen en andere fobieën te overwinnen die u ervan weerhouden om vooruit te komen in het leven.Het doel van dit boek is om de verwerving van deze vier krachtige vaardigheden te bewerkstelligen:Door mindfulness te beoefenen, kun je je afstemmen op het hier en nu. Hierdoor kun je vluchtige gevoelens en ideeën observeren zonder dat ze je gaan beheersen.Door het ontwikkelen van acceptatievaardigheden kunt u begripvoller met uzelf omgaan en minder oordelend zijn over uw gevoelens en zorgen.Om waardevollere relaties met andere mensen te kunnen opbouwen, is het belangrijk dat je in staat bent om je eigen behoeften te bepalen. Dat is iets wat je leert met vaardigheden voor interpersoonlijke effectiviteit.Als je je gevoelens onder controle hebt, kun je beter met angst en paniek omgaan.Bovendien bevat het Dialectical Behavior Therapy Skills Workbook for Anxiety diepgaande instructies over hoe u elk van deze tactieken in de praktijk kunt brengen. Door de combinatie van duidelijke en eenvoudige instructies over hoe u deze vaardigheden kunt toepassen met een verscheidenheid aan praktische taken, zal dit werkboek u helpen uw angst te overwinnen en vooruitgang te boeken in uw leven.Het Self-Help Seal of Merit van de Association for Behavioral and Cognitive Therapies wordt toegekend aan uitzonderlijke zelfhulpboeken die zich houden aan de principes van cognitieve gedragstherapie en strategieën bevatten waarvan wetenschappelijk is bewezen dat ze effectief zijn bij het overwinnen van mentale gezondheidsproblemen. Dit boek heeft dit Seal of Merit gekregen. De lezers van onze boeken krijgen nuttige tools die ze onafhankelijk of in combinatie met een behandeling kunnen toepassen om positieve veranderingen in hun leven aan te brengen.
Disponible depuis: 25/03/2025.

D'autres livres qui pourraient vous intéresser

  • English Vocabulary Builder The: the Easy Guide to Becoming More Articulate - cover

    English Vocabulary Builder The:...

    Lingo Valley

    • 0
    • 0
    • 0
    Words matter. They have the capacity to capture a special moment, elevate people’s opinion of you, or resonate with an audience with a beautiful turn of phrase. 
    Used incorrectly, though, words - and specifically a limited vocabulary - cripple our ability to describe our experiences and articulate our thoughts and values. 
    The aim of this book is to not only enrich your vocabulary and way of speaking, but to also bring other people’s words to life. The book is appropriate for first and non-native English speakers. Whether you are preparing for an SAT exam, or you want to speak more eloquently at your next meeting or interview, this is the book for you!
    Voir livre
  • Egyptian Mythology - cover

    Egyptian Mythology

    Sofia Visconti

    • 0
    • 0
    • 0
    Drama, death, glory, and love flowed through the blood of the Egyptians under the watchful eyes of their gods and goddesses...Ancient Egypt was one of the greatest and most powerful civilizations in the world ever.And of all ancient civilizations, Egyptians rule supreme when it comes to mystery and fantasy...From the lavish colors of their papyruses to how they mastered building technology thousands of years before anyone else, and to the legends surrounding the lives and deaths of their kings. Egyptians are an eternal source of awe.Not only did they know how to build great structures, they also knew how to have fun. They loved beer and board games, they used makeup, and they allowed women more freedom than many other women in the ancient world.You see, Game of Thrones has nothing on the intricacies, wars, and battles Egyptian dynasties fought for thousands of years. Ancient Egypt has it all: drama, love stories, myths, massive buildings, death, destruction, and pain. Let’s listen to them and explore their timeless stories!All of this and much more, including:- The timeline of Ancient Egypt: the rise and the fall- Discover the gods and goddesses of Ancient Egypt and their classic stories- The mystery and miracle of how the pyramids were built (was it aliens or astronomy?)- Cleopatra's legacy: the most famous pharaoh and femme fatale- Isis and Osiris: the greatest love story of all time- The mummy curse - what killed people and who opened King Tut’s tomb- Decoding the secrets of Egyptian hieroglyphs- Interesting facts about Egyptian culture: art, music, and literatureAnd much, much more...Begin your journey of discovering not only Ancient Egypt, but also its legends, mythology, and much more with this book.©2020 Sofia Visconti (P)2021 Sofia Visconti
    Voir livre
  • Building Bridges - A Parent's Road to Inclusive Education for Special Needs Children - cover

    Building Bridges - A Parent's...

    Brittany Forrester

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    In a world that increasingly values diversity and inclusivity, "Building Bridges" provides an inspiring and informative guide for parents navigating the complex landscape of inclusive education for their children. This heartfelt book is a must-read for anyone looking to create a brighter future for children with unique abilities. 
    	Empowerment Through Inclusivity: "Building Bridges" provides parents with the tools they need to become effective advocates for their special needs children within the educational system. Discover how to collaborate with schools and support your child's unique learning journey. 
    	Fostering Friendship and Belonging: Learn how to build bridges between special needs children and their typically developing peers. This book provides practical strategies for creating inclusive communities that foster empathy, friendship, and a sense of belonging. 
    	Overcoming Obstacles: Through real-life stories and experiences, "Building Bridges" shows you how parents have triumphed over challenges that often accompany the pursuit of inclusive education. From navigating IEP meetings to accessing specialized resources, you'll gain valuable insights into overcoming barriers. 
    	Celebrating Achievements: Be inspired by the remarkable successes and milestones of children with specific, inclusive classrooms. "Building Bridges" demonstrates that with the right support, every child has the potential to shine. 
    	Building a Support Network: Discover the importance of connecting with other parents and professionals who can offer guidance, support, and encouragement as you embark on your journey towards inclusive education. 
    Whether you're a parent seeking guidance, an educator looking to enhance your inclusive teaching practices, or someone passionate about fostering a more inclusive world, "Building Bridges" is a roadmap to a brighter future. Join the movement towards a society where every child is valued, celebrated, and allowed to thrive.
    Voir livre
  • Parenting a Child with Autism - A Must-Have Parents Guide to Understanding and Managing Children with Autism Spectrum Disorder (ASD) - cover

    Parenting a Child with Autism -...

    Barry Barbera

    • 0
    • 0
    • 0
    What caused my child’s autism? What will my child’s future be like? How do I explain autism to others? If this sounds like you, then keep reading! Parenting a Child with Autism: A Must Have Parents Guide to Understanding and Managing Children with Autism Spectrum Disorder (ASD) will provide you answers to these questions and more!  
    Autism occurs today in as many as 1 out of 44 children in the United States alone. Learning how to take care of a child with autism can feel daunting due to the range of problems that the child may have from social and emotional problems to digestive issues, anxiety, outbursts, and other sicknesses and diseases. It is essential to diagnose a child with autism early to get help and support. 
    Autistic children often withdraw, regress in life, and demonstrate behavior non-verbally. When a child has autism, it can be a very confusing experience for a parent or caregiver. Learning what autism is, what the autism spectrum looks like and the challenges presented by raising a child with autism are key to happy family life and raising your child safely.  
    Within these chapters, you will discover: What Autism Is How to Recognize Autism How Autism is Diagnosed What Signs to Look For What Causes Autism Various Therapies and Interventions How to Best Support your Autistic Child 
    And much more! Look no further if you're ready to learn how to best care for your autistic child. Don't waste another minute, scroll up and hit "Buy Now" to start today!
    Voir livre
  • Twice the Family - A Memoir of Love Loss and Sisterhood - cover

    Twice the Family - A Memoir of...

    Anonyme

    • 0
    • 0
    • 0
    Growing up as an adoptee and identical twin, Julie McGue will take you on her journey for identity and individuality, searching for answers through tragedy and adversity. 
    “A heartfelt exploration of connection, community, and the unbreakable bond between sisters . . . Her journey beautifully reminds us of the strength we find within ourselves as we seek to uncover where we truly belong.”— Simone Knego, author of The Extraordinary UnOrdinary You 
    In this coming-of-age memoir, set in Chicago’s western suburbs between the 1960s and ’80s, adopted twins Julie and Jenny provide their parents with an instant family. Their sisterly bond holds tight as the two strive for identity, individuality, and belonging. But as Julie’s parents continue adding children to the family, some painful and tragic experiences test family values, parental relationships, and sibling bonds. 
    Faced with these hurdles, Julie questions everything—who she is, how she fits in, her adoption circumstances, her faith, and her idea of family. But the life her parents have constructed is not one she wants for herself—and as she matures, she recognizes how the experiences that formed her have provided her a road map for the person and mother she wants to be.
    Voir livre
  • Reading Success Strategies for Young Learners That Work - "Elevate young readers with captivating audio lessons crafted for effective reading success and growth!" - cover

    Reading Success Strategies for...

    Thayer Hemsley

    • 0
    • 0
    • 0
    Innovative Reading Strategies for Young Learners That Make a Difference 
    Are you ready to empower young minds and enhance their reading skills with effective strategies? 
    Look no further!  
    This guide is your ultimate resource for fostering a love of reading, deepening comprehension, and enhancing learning experiences. With practical exercises and insightful techniques, you're set on a path to success. 
    Updated to reflect the latest strategies for 2024. 
    Key Features of This Comprehensive Guide: 
    - In-depth insights into innovative reading strategies  
    - Clear explanations of how to apply these techniques effectively 
    - Proven methods for preparing young learners to engage with texts 
    This guide stands out due to its thorough approach, ensuring you fully grasp the concepts rather than just skimming the surface.  
    Please note, this guide operates independently and is not affiliated with any official educational organization. 
    Structured for clarity and ease of understanding, our guide to innovative reading strategies guarantees smooth transitions between topics. Say goodbye to complex jargon and welcome straightforward, precise language that resonates. 
    So, why hesitate? Click the BUY NOW button, secure your guide, and embark on a rewarding journey towards enhancing reading success for young learners! 
    Unlock young minds through innovative reading strategies today!
    Voir livre