D'autres livres qui pourraient vous intéresser

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  Living with OCD - Triumph Over...

  Cross Border Books

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  What if I told you there was a comprehensive, easy-to-understand guide how to not just live with obsessive compulsive disorder, but thrive in spite of it? What if you could learn and apply some clinically-tested practices to manage your condition without medication and even before you lay back on a therapist’s couch? 
  Introducing Living with OCD, a complete groundbreaking guide on how you can regain your mental health and fully take control of your potential! 
  This book provides cutting-edge strategies on how you can cope with OCD without medication. It doesn’t just tell you about the methods for conquering OCD, but it also shows you how to implement them in a practical way. Even if you’re not ready to go to a therapist, this guide will help you apply the strategies on your own. 
  Inside, you will discover: 
   ●    What causes OCD — and why suppressing your OCD can make it worse 
  ●    How to identify and get rid of irrational thoughts without suppressing your emotions 
  ●    How this type of therapy can help you overcome OCD by improving your brain connectivity (hint: you can do this therapy on your own) 
  ●    How to challenge obsessive thoughts so they will not lead to compulsive behavior 
  ●    Why you need to stay active — and how these 3 exercises can improve OCD 
  ●    How mindfulness can help you manage OCD — and how to do it effectively 
  ●    15 breathing techniques to relieve stress and anxiety so you’ll feel empowered to practice mindfulness 
  …and much more.

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  Slimming Secrets For Super...

  Seth Scrimo

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  In the midst of the chaotic and demanding world of parenting, finding time for self-care and weight loss can seem like an impossible task. But fear not, Super Parents! In "Slimming Secrets for Super Parents: Unlocking Weight Loss Success for Busy Moms and Dads," you will discover the ultimate guide to reclaiming your health, shedding unwanted pounds, and becoming the superhero version of yourself. 
  Written specifically for time-strapped parents, this empowering book is packed with practical strategies, expert advice, and proven techniques to help you unlock weight loss success. From decoding the science of weight loss to mastering meal planning in a time crunch, this book offers a comprehensive roadmap to achieving your fitness goals without sacrificing precious family time. 
  Inside these pages, you will learn how to navigate the world of nutrition, fueling your body with the right foods that are both delicious and nutritious. Discover the secrets of healthy snacking, learn efficient exercise routines tailored for busy schedules, and uncover the power of self-care for mental and emotional well-being. 
  "Slimming Secrets for Super Parents" goes beyond mere tips and tricks; it dives deep into the challenges faced by parents and provides actionable solutions to overcome them. With chapters dedicated to overcoming obstacles, embracing support systems, and harnessing the power of sleep, this book ensures that you have all the tools you need for sustainable weight loss success. 
  It's time to prioritize yourself and transform your life. Whether you're a busy mom or a dedicated dad, this book will empower you to take control of your health, achieve weight loss goals, and unlock the superhero within. Get ready to embark on an incredible journey of self-discovery, renewed energy, and a healthier, happier you! 
  Are you ready to reveal the Slimming Secrets for Super Parents?

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  Attachment Proof Love: Build...

  Ho Thao My

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  This audiobook is narrated by an AI Voice.   
  This audiobook is narrated by an AI Voice. 
  What if love didn’t have to feel like a rollercoaster? 
  If you feel anxious in relationships, fear abandonment, or struggle with emotional distance, you’re not broken — you’re experiencing insecure attachment. Attachment-Proof Love is your practical guide to healing attachment wounds and creating safe, lasting, emotionally mature relationships. 
  Inside this book, you’ll learn: 
  - How to identify your attachment style and shift toward secure attachment 
  - Why anxious-avoidant cycles repeat — and how to break them 
  - Tools for healthy communication, setting boundaries, and emotional regulation 
  - What secure, emotionally available love looks like — and how to attract it 
  - How to transform your current relationship into a secure partnership 
  - Ways to build connection beyond romance — with friends, family, and coworkers 
  Whether you're single, dating, or partnered, this book will help you stop chasing love that hurts and start creating love that heals — from the inside out.

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  Intermittent Fasting for Women...

  Woods Publishing

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  Do you feel lethargic, bloated, or just plain ol’ overworked? Are you struggling with unwelcome menopause symptoms? Do you want to help change your body for the better? I did too, and I’m here to help ease all your worries.  
  Menopause isn’t easy—I know this firsthand. When I entered menopause, I found myself lost in a sea of misinformation. Between annoying hot flashes, frequent headaches, low self-esteem, and new food cravings, I felt completely hopeless. 
  The internet is cluttered with articles telling you to try this new therapy or this brand-new pill. There’s little information out there about how to cope with your ever-changing symptoms, and that’s where intermittent fasting comes in to help. 
  Before you empty your wallet and run out to the store, try intermittent fasting as a healthier, more wallet-friendly alternative. This book is here to give you what you need to know! 
  This book will discuss:How to use intermittent fasting to help lose weightThe benefits of a healthy outlook and mindfulnessHow healthy eating can lessen hot flashesWhen to eat, how to eat, and what to eat during menopauseHow to get started with intermittent fasting and what you need to knowHow exercise and intermittent fasting combined can change your outlook 
  We’ll also cover:Helping with stubborn belly fatImproving mood and memoryThe value of a good night’s sleepSimple, easy exercises to boost healthBoosting your metabolism 
  I’ve included easy recipes to get you started, as well as tons of scientifically backed information to give you what you need to know about entering menopause and help moving forward with your amazing life! 
   

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  Have We Found Our Better...

  Meril R Smith

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  HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask yourself, "Am I just trying to forget the whole thing as if it were just a nightmare? Or, are there things I have learned about myself and my family that are important now and in the future? What new skills have I learned? Are there ways I think about and treat other people that have changed? Do I like myself better? Am I finding my better self? Am I also helping each person in my family find their better selves? 
  Meril's unique experience as a spacecraft controller during the moon landings, a student of history, an enjoyment of research, a good sense of humor, a wide variety of life experience, and a forty-year career in all levels of education, provides an excellent backdrop for Meril's informative and easy to read books.

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  Inside Vanguard - Leadership...

  Charles D. Ellis

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  This rare intimate look at Jack Bogle and his world-changing investment organization provides invaluable lessons for investors, for business leaders, and for historians of finance 
   
   
   
  One of the world's largest, fastest-growing, and most trusted investing institutions, Vanguard serves over 30 million clients, manages more than eight trillion dollars, and is an influential industry disruptor. 
   
    
   
  Now, Charles D. Ellis reveals the story behind Vanguard's rise to the top of the investing world. Provided unprecedented access to Vanguard's leaders, including Bogle himself, Ellis explains why Bogle started Vanguard and how he developed it into an investment industry disrupter and, eventually, an industry leader. Along the way, you'll learn practical lessons about: active investing, index investing, ETFs, mergers, and building and running a business. 
   
   
   
  Ellis includes in-depth interviews with the executives and key leaders of Vanguard, clear takeaways and lessons from their experiences, a primer on ETFs, and Jack Brennan's Leadership Principles. From the emergence of index funds to the success of exchange-traded funds, Inside Vanguard is a near-Shakespearian drama of individual human struggle and triumph.

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