D'autres livres qui pourraient vous intéresser

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  Write Where You Are - A Guided...

  Junie Swadron

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  A personal treasure to anyone seeking self-knowledge, inner peace, and direct access to their authentic self-expression, Write Where You Are is a portal into discovering oneself through the art of writing. Write Where You Are is for those who know they want to write but need help knowing where to begin. Junie Swadron's newest writing resource offers foolproof—and often hilarious—solutions to help even the greatest skeptics start writing. Her book recognizes common fears and perfectionist tendencies, guides the reader through these pitfalls, and into the potential stories hiding within each of us.  Sharing her own stories and life experiences, Junie Swadron's approach instills confidence and creative freedom in reluctant writers. Swadron knows how powerful it can be when a writer finds their voice on the page—and shares that voice in the world! Write Where You Are encourages journaling as a way for writers to discover their preferred narrative style and genre—from poetry and prose to plays and essays to blogs, songwriting, and speech-writing.  With fun and thought-provoking writing prompts and exercises, Junie Swadron transforms reluctant writers into confident authors! Write Where You Are is an essential resource for beginning writers who need help to begin their writing journey.

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  Guided Meditation for Higher Self

  Meditative Hearts

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  Do you often wonder what it would be like to connect with your higher self? Are you searching for a deeper understanding of your true purpose and potential? Imagine having a clear, unwavering connection to the wisest, most authentic version of yourself. 
  Introducing a powerful guided meditation that will help you tap into the profound wisdom and guidance of your higher self. This audio book is designed to lead you on a transformative journey within, helping you unlock insights and clarity that have always been within you. Through calming narration and deeply effective meditative techniques, you'll be guided to transcend the ordinary and access a higher state of consciousness. 
  Whether you’re seeking answers to life’s big questions, yearning for spiritual growth, or simply wanting to deepen your self-awareness, this guided meditation offers the path to profound personal discovery. With consistent practice, you'll experience enhanced intuition, greater peace of mind, and a stronger sense of purpose. 
  Don’t let the noise of everyday life drown out the voice of your higher self. Embark on this journey of self-discovery and spiritual elevation. Start today and witness the remarkable transformation as you align with your true essence and live a life of greater meaning and fulfillment.

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  Cravings and Addictions - Free...

  PhD Maria Karekla, PhD Megan M....

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  Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. 
   
   
   
  Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You'll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. 
   
   
   
  ACT: Accept, Choose, and Take Action to Manage Your Cravings—and Take Back Control of Your Life! 
   
   
   
  ● Accept that cravings are a normal part of everyday life, just like other thoughts and feelings. 
   
   
   
  ● Choose to surrender to the craving—or choose to engage in actions aligned with your goals and values. 
   
   
   
  ● Take action to change your life for the better—and develop a sense of meaning, purpose, and vitality.

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  Moments of Mindfulness: Book...

  Skye Emerson

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. 
   
  Step into a life of gentle awareness with Moments of Mindfulness, an audiobook designed to help you pause, breathe, and reconnect—one moment at a time. Through a blend of vivid anecdotes, guided mini-practices, and thoughtful prompts, you’ll learn to: 
   
  Carve out brief “mindful moments” in your day—during your morning coffee, between emails, or while waiting in line—to center your attention and calm your mind.Notice the interplay of thoughts, emotions, and sensations with non-judgment, cultivating a kinder relationship with yourself.Use simple breathwork and body-scan techniques to ease tension, sharpen focus, and refresh your energy in under a minute.Carry pockets of presence into conversations, creative work, and daily routines, transforming ordinary instants into gateways of clarity and peace.

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  Mother Trauma

  Emily Lewis Bowers

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  Betrayal | noun | be·tray·al : the violation of a moral standard, or of a person’s trust or confidenceFor Emily Bowers, betrayal, emotional abuse, manipulation, and even fear prevailed in her early years, and her mother was the source.When love is scarce and tension is high, how do you learn about love and ways to share it? When you’re a cog in a cycle of generational trauma, how do you disrupt harmful patterns and build your own?How do you become a healthy mom when you never had one?In Mother Trauma, Emily shares her story to reveal the truth about emotional abuse and its lifelong impact on survivors. She reveals the steps she’s taken to heal old wounds, learn self-love, and grow into the mother she wanted and needed as a child. You can learn from trauma rather than live in it, but you need hope, healing, and compassion—from others and yourself. Learn how to release toxic relationships, reach out for support, and know, above all, that you are never alone.

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  The Art of Money Getting; Or...

  Phineas Taylor Barnum

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  The Art of Money Getting or Golden Rules for Making Money, by P.T. Barnum. 
  Delve into the practical wisdom of P.T. Barnum, the legendary showman behind the phrase, "There's a sucker born every minute," in The Art of Money Getting or Golden Rules for Making Money. This audiobook transcends time, offering Barnum's insights on achieving and maintaining wealth not just for personal gain, but as a way to lead a fulfilling and successful life.  
  Learn from the man who established one of the most famous circuses and innovated the art of public entertainment. His unique perspective covers everything from selecting the right career path to understanding the real value of money. Barnum's guidance is peppered with lively anecdotes and sharp business acumen, revealing his philosophy that true wealth encompasses more than mere financial success. 
  Practical and philosophical, Barnum’s treatise isn't just about becoming rich but enriching the entire fabric of one's life. Discover the golden rules of making money with P.T. Barnum and ignite your journey towards wisdom and wealth. 
  This audiobook was narrated and produced by RAM Studios, where humans and artificial intelligence collaborate to create an excellent listening experience. (The reading is done primarily by AI)

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