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  Healthy Slow Cooker

  Nicola Graimes

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  Discover the convenience and versatility of your slow cooker with over 60 inspired, tried-and-tested and nourishing recipes.
  For anyone who loves good food but has little time to spend cooking, an electric slow cooker can fit perfectly into a busy lifestyle. They can be used day or night, and you don't have to stay at home to keep an eye on your cooking while you produce hearty, healthy food for all the family to enjoy. The recipes in this book mainly use sustaining grains, beans and pulses, along with vegetable ingredients and lean high protein foods, including fish, poultry and meat. The addition of fresh herbs and spices with known health-giving qualities, such as turmeric and ginger, adds flavour as well as packing an extra nutritional punch.

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  The Big Nuri Sardine Cookbook

  Jakob Glatz

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  These sardines are iconic!
  They are freshly caught in the Atlantic off the coast of Porto every morning. After being treated with lots of love and processed entirely manually, they find their way into smart yellow tins before the day is out. This guarantees the unique quality and outstanding taste of these legendary fish.
  This is a book full of stories about and recipes for these silvery ocean inhabitants. The picturesque port of Matosinhos and the impressive architecture of the Nuri factory are lovingly presented via descriptions and pictures. Diverse and sophisticated recipes deliver the taste of the sea directly onto our plates. Pasteis de sardinhas, pao de frigideira with sardines and salsa, fish soup with sauce rouille and pizza de batata …
  Enjoy trying out all the recipe ideas!

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  Gin Tonica - 40 recipes for...

  David T. Smith

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  Aromatic, refreshing, delicious and a FEAST FOR THE EYES, the generously-sized and creatively garnished 'gin tonica' Spanish-style drink has taken the COCKTAIL WORLD by storm.
  
  This simplest of drinks – just GIN, TONIC, ICE and a garnish – is considered the national drink of Spain.
  
  With more gin brands and styles of tonic available than ever before, and 40 INSPIRED RECIPES here to try at home, there has never been a better time to discover the joy of the gin tonica – saludos!
  
  Spaniards love their gin and tonics. In Spain, the bartender doesn't ask you what you want to drink, he asks you how you want your gin and tonic prepared! The trend started in the north of Spain, in Basque country, where you can walk into a bar and upon ordering you are presented with a cart teeming with gin and tonic options to create your very own bespoke drink. A beautiful cocktail with a variety of herb and flower garnishes, a Spanish-style gin and tonic or 'gin tonica', is made with a premium gin and the best quality tonic water, combined with bitters and various herbs, spices, flowers and fruits that will complement the botanicals of a specific gin. It is served over ice in an oversized balloon glass – the idea being that the shape enables the drinker to enjoy all the lovely aromas their drink gives off. For a cocktail with only two ingredients, the flavour potential is staggering!

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  Maintaining Weight Loss: How To...

  Dr. Kevin Shiels

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  Are you unable to maintain a healthy weight? Or lost on how to stay in shape when you are trying so hard to maintain your figure? Then, keep reading...Trust me, you are not the only one who is struggling with this. You have certainly come to the right place to find out exactly how to maintain a healthy weight and keep it that way. This audiobook will show you a sustainable way to maintain weight loss but also enjoy the process, which is the most important part.When you purchase this book you will find the following exclusive information inside:The secrets to maintaining weight lossDiet rules for effective weight lossHow to maintain weight loss FOR LIFETop exclusive tips for maintaining weight lossand much more…It is a great start by purchasing this book & consciously choosing to stay healthy and maintain a figure that you are pleased with. It is common to feel lost and unable to maintain your weight after working so hard to get there, most people struggle without clear direction.Don't miss out. Maintain your weight the right way today!Buy now and start listening today.

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  Techniques and Tips for Covering...

  Claire Fitzsimons

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  Using detailed, fully illustrated step-by-step instructions, Techniques and Tips for Covering Cakes provides practical guidance on how to cover a variety of cakes using six different types of cake coverings. Some of the cake coverings are quick to achieve and require minimal preparation whilst other projects will provide the keen cake decorator with more of a challenge. Popular coverings such as buttercream and chocolate are included as well as sugarpaste, royal icing, marzipan, fruit and nuts.

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  Sweet and Slick - The Impact of...

  Well-Being Publishing

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  This audiobook is narrated by an AI Voice.   
  Transform Your Health with Informed Choices 
  In a world dominated by convenience and quick fixes, understanding what we consume has never been more crucial. Sweet and Slick: The Impact of Excessive Sugar and Processed Oils on Our Health delves deep into the modern diet's sugary and oily abyss, uncovering truths that challenge widely accepted norms. 
  Discover the fascinating history of sugar and processed oils as you travel from ancient traditions to today's fast-paced lifestyles. This enlightening journey sheds light on how these ingredients rose to prominence and the subtle yet critical differences between natural and added sugars, as well as the spectrum of healthy and harmful fats. 
  Are you aware of the hidden dangers lurking in everyday food choices? This book meticulously dissects the effects of sugar on our bodies and its role in myriad health risks. Explore informative chapters that reveal how processed oils contribute to inflammation and cardiovascular health issues—all while offering practical guidance on making healthier dietary selections. 
  Empower yourself with actionable insights on reducing sugar and unhealthy oils, especially in children's diets, ensuring a healthier future generation. Learn to read and interpret food labels with confidence and navigate supermarket aisles with a discerning eye. This comprehensive guide provides not only knowledge but also practical strategies for adopting a whole foods diet, including delicious recipes and clever swaps for common ingredients. 
  Embark on a transformative journey as this book guides you towards creating a sustainable diet and long-term health strategies. Whether you are a concerned parent or a health enthusiast, this informative read encourages and equips you to make thoughtful dietary changes, all while paving your path with sweet intentions.

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