Weitere Bücher, die Sie mögen werden

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  The Shocking Truth about Social...

  Zoey Fraisers

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  Social media has become an inseparable part of modern life. What started as a way to connect with friends and share moments has evolved into a global phenomenon that influences how we think, feel, and behave. Platforms like Facebook, Instagram, TikTok, and Twitter are no longer just tools for communication—they are powerful forces shaping our identities, relationships, and daily habits. While social media offers many benefits, including instant access to information, networking opportunities, and entertainment, its darker side often goes unnoticed. The reality is that millions of people around the world are unknowingly trapped in an endless cycle of scrolling, liking, and seeking validation.  
    
  The term "social media addiction" might sound extreme, but it is a growing concern among psychologists, neuroscientists, and everyday users who find themselves unable to put their phones down. Unlike traditional addictions to substances like alcohol or drugs, social media addiction operates in a subtler yet equally powerful way. It hijacks the brain’s reward system, triggering dopamine releases that keep users engaged for hours on end. Every notification, like, or comment acts as a small hit of pleasure, reinforcing compulsive behavior. Over time, this leads to dependency, making it difficult for individuals to disconnect even when they recognize the negative impact on their mental health, relationships, and productivity.  
    
  This book explores the shocking truth about social media addiction, diving deep into the science behind it, its effects on our well-being, and what we can do to regain control. From the psychological tricks used by tech companies to keep us engaged to the rising concerns about mental health, self-esteem, and attention spans, each chapter sheds light on an issue that affects people of all ages.

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  The Shocking Truth about Animal...

  Zoey Fraisers

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  The concept of animal rights is a deeply philosophical and ethical issue that challenges our views on how animals should be treated and regarded in society. At its core, animal rights is the belief that animals, like humans, have inherent value and deserve certain protections from harm, exploitation, and abuse. This perspective asserts that animals are sentient beings capable of experiencing pain, fear, and pleasure, and thus, they should not be subjected to unnecessary suffering or exploitation for human gain. 
  Historically, animals have been viewed largely as property or resources for human use, whether in agriculture, industry, or even entertainment. Over time, however, a growing awareness of animal sentience and the recognition of their complex emotional and cognitive abilities have led to significant shifts in how societies regard and treat animals. The modern animal rights movement can trace its origins to the mid-19th century, with the establishment of the first animal protection laws and the formation of advocacy groups dedicated to the welfare of animals. 
  The industrial revolution marked a turning point in the relationship between humans and animals, as it saw the rise of factory farming, animal testing for medical and cosmetic purposes, and the widespread use of animals in entertainment. These practices sparked widespread concern about the ethics of animal use, leading to the formation of various animal welfare organizations, including the American Society for the Prevention of Cruelty to Animals (ASPCA) in 1866. These groups campaigned for more humane treatment of animals, but it wasn’t until the 20th century that the concept of animal rights as a broader ethical movement began to take shape.

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  Sustained - Creating a...

  Candice Batista

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  Help Save Our Planet with Money-Saving Sustainable Tips for Your House 
   
   
   
  Households are among the biggest contributors to global greenhouse gas emissions worldwide. Could the secrets of saving the environment (and money) be closer to home than we thought? 
   
   
   
  Looking for easy, budget-friendly ways to reduce your environmental impact and save money? Authored by award-winning environmental journalist, Candice Batista, Sustained takes you on an eye-opening journey towards sustainability and eco-friendly living—starting at home. This step-by-step, eco-living guide offers simple yet powerful ways to turn each room in your home into a hub of sustainability, while pocketing impressive savings every step of the way. 
   
   
   
  Small changes, big impact. Starting with a deep dive into how our actions at home impact the planet, Sustained offers a practical suite of never-before-seen tools and solutions to initiate the shift towards a greener lifestyle—without draining your time, energy, or budget. 
   
   
   
  Environmentally conscious listeners of sustainability books like Simply Living Well, The Backyard Homestead Bible, or Sustainable Minimalism, will love Candice Batista's Sustained.

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  Guided Meditation for Love

  Lightheart Hypnosis

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  Are you searching for a pathway to deeper connections and more meaningful relationships in your life? Do you long to experience the transformative power of love, both within yourself and with others? Can you envision a future where you navigate the complexities of love with grace, understanding, and compassion? 
  The journey to unlocking the boundless potential of love and cultivating more fulfilling relationships begins with the Guided Meditation for Love. 
  Can you picture a moment where you immerse yourself in a state of deep introspection, exploring the depths of your heart and soul to uncover the true essence of love? This transformative audio book is thoughtfully crafted to guide you on a journey of self-discovery and love cultivation, helping you foster a greater sense of love, compassion, and empathy within yourself and towards others. 
  Say goodbye to feelings of isolation and welcome a future where you radiate love and attract positive, fulfilling relationships into your life. This audio book isn't just a guide; it's your companion on the path to experiencing love in its purest form. 
  As you embark on this transformative journey, you'll uncover techniques to cultivate self-love, deepen your connections with others, and create a life filled with love, joy, and fulfillment. Imagine a future where love is not just a fleeting emotion but a guiding force in every aspect of your life. 
  The Guided Meditation for Love is your trusted ally in the quest for deeper connections and more meaningful relationships. Don't let love pass you by – take the first step toward a life filled with love and abundance today.

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  Lessons from the Climate Anxiety...

  Kate Schapira

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  Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live with the loss, pain, and grief of what’s happened, and anxiety for what might happen next, as the systems in which we live are increasingly strained. Lessons from the Climate Anxiety Counseling Booth addresses our collective concerns with empathy, grace, and practical strategies to help us all envision a viable future. By moving through your personal and general climate anxiety, frustration, helplessness and grief, you can move toward a sense of shared purpose and community care. You’ll find actionable steps for connecting with others, identifying and activating community abundance, matching your skills with organized climate activism, and imagining a radically more livable future in order to bring it into being. Lessons from the Climate Anxiety Counseling Booth meets you where you are, not sugarcoating the realities of this growing crisis, but offering practical strategies for meeting a climate-changed present and future with emotional honesty and communal support. In 2014, when Kate Schapira first set up a Climate Anxiety Counseling booth in her hometown of Providence, Rhode Island, far fewer people were talking about climate change and its attendant anxiety, leaving those who couldn’t ignore climate change and the forces that cause it feeling frantic and alone.  Seeking a way to reach out and connect, Schapira set up a Peanuts-style "The Doctor Is In" booth to talk about climate change with her community. Ten years and over 1200 conversations later, Schapira channels all she’s learned into an accessible, understandable, and aware guide for processing climate anxiety and connecting with others to carry out real change in your life and in your community.

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  First Time Mom No Panic Guide

  Elaine Ortega

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  Are you anxious about the chaotic days of first-time motherhood? Are you suddenly realizing how little you know about pregnancy and newborns? Then you need to keep reading...All mothers can agree on one thing: your first pregnancy is by far the most challenging. Your body has begun changing in significant, unusual ways, and quite frankly, you’re not so sure how to interpret any of it. Which symptoms are normal? When do they signify a complication? How can you avoid a miscarriage? Which lifestyle shifts are necessary? What’s the best way to prepare for childbirth and babycare? And most frustrating of all, how can you keep track of all your must-dos?In this book, you’ll discover:- Every single habit you need to quit RIGHT NOW for your baby’s safety. (Follow this guide and significantly reduce your risk for miscarriage, stillbirth, premature birth, and other dangers!)- The EXACT methods for managing difficult symptoms of the first, second, and third trimester.- How to start enjoying your pregnancy and immediately bond with your baby bump.- Transformative tricks and exercises to prevent future incontinence.- Ten must-know facts that no one tells you about childbirth and labor.- Crucial practices to prevent Sudden Infant Death Syndrome (SIDS).- A 30-day meal plan to INSTANTLY get on-track for a smooth, healthy pregnancy. (By making these simple and delicious meals, both mom and baby receive all the nutrition they need for a joyous, feel-good nine months!)And much, much more…If you want to access this advanced information and start the beautiful journey of motherhood with the insights that change lives, then you should start this book today!

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