Weitere Bücher, die Sie mögen werden

• 

  Healing Autoimmune Conditions -...

  Rachna Chhachhi, Meha Kapoor

  • 0
  • 0
  • 0

  Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. 
  There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing Autoimmune Conditions, autoimmune expert and rheumatoid arthritis warrior Rachna Chhachhi details her unique six-step protocol to: 
  understand the root causes of your condition; 
  eliminate specific foods which are known triggers and embrace the healing foods; 
  include exercises, asanas and yogic breathing techniques to release fatigue; 
  change your stress-response; 
  adapt to your 'new normal' that keeps you healed. 
  Take your first step on the road to recovery and join thousands of people worldwide who have successfully reversed their autoimmune conditions and begun a new, healed chapter of their lives.

  Zum Buch

• 

  Feel Good in 15: The how to...

  Joe Wicks

  • 0
  • 0
  • 0

  Change your life in just 15 minutes 
  Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS! 
  We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. 
  This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. 
  This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner: 
  ·  Food in 15 – with Dr Megan Rossi 
  ·  Move in 15 – with James Davies 
  ·  Sleep in 15 – with Dr Matt Walker 
  ·  Mind in 15  – with Dr Julie Smith 
  ·  Daily Wins in 15  – with Fearne Cotton 
  Are you ready to see some change? Let’s go! 
  Joe Wicks FEEL GOOD IN 15 is a Sunday Times bestseller that offers a comprehensive guide to personal growth and living a healthier life. With a focus on nutrition, exercise, and self-help, this non-fiction book provides practical advice and strategies for achieving strength and weight loss in just 15 minutes a day. 
  For fans of Michelle Smith (The Whole Smiths Good Food Cookbook), Michael Matthews (Thinner Leaner Stronger), America'S Test Kitchen (Ultimate Air Fryer Perfection), Mark Bittman (Animal, Vegetable, Junk), and Yotam Ottolenghi (Ottolenghi COMFORT). 
  HarperCollins 2023

  Zum Buch

• 

  72 Reasons to Be Vegan - Why...

  Gene Stone, Kathy Freston

  • 0
  • 0
  • 0

  Better sex, glowing skin, and more money…by going vegan    Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Be Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining.   "Bestselling vegan activist Kathy Freston and the movement’s best chronicler, Gene Stone, team up to give us 72 reasons to go plant based (and better sex is just one of them!) A must-read for anyone concerned about the future of our planet, their own health, or the moral ramifications of meat-eating.” —Dan Buettner, National Geographic Fellow and author of The Blue Zones

  Zum Buch

• 

  The Soup Cookbook For Beginners...

  Dax Elmhurst

  • 0
  • 0
  • 0

  The Soup Cookbook for Beginners: 80 Days of Savory and Seasoned Recipes to Reinvent the Joy of Soup with Simple Ingredient and Step-by-Step Instruction  
  Dax Elmhurst 
  SUPER SOUP SECRETS REVEALED: MASTER SOUP-MAKING WITH OUR EXPERT GUIDE TO WOW YOUR FAMILY AND GUESTS 
  Feeling overwhelmed by complicated soup recipes? 
  Unsure how to effectively use seasonal ingredients? 
  If your answer is “YES”, you're on the right page! 
  Soups are a concentration of nutrients and taste! But they're not just for winter, as many think; they're a fantastic dish for the whole year! 
  You can take advantage of all the seasons to prepare fresh soups right from your home with 100% natural ingredients. 
  To help you unleash your imagination and make everyone fall in love with your soups, I've created 'The Soup Cookbook for Beginners.' 
  This guide simplifies the art of soup-making, helping you use seasonal ingredients to their fullest potential. Say goodbye to confusion over complex recipes or uncertainty about what to do with available produce. 
  In this book, you'll discover:80 Days of Exquisite and Quick Soup Recipes for Everyday Cooking, catering to all tastes and preferences;A seasonal approach to highlight the best produce each season offers, maximizing freshness and taste;5 Time-saving tips and tricks to streamline your cooking process;Step-by-step guidance that makes soup-making accessible for beginners with 100% healthy and natural soups;3 Expert tips on pairing ingredients for the most flavorful soups, enhancing the dining experience;Exclusive insights into making soups that cater to various dietary needs and sophisticated palates;AND MUCH MORE!

  Zum Buch

• 

  The Science of Good Food

  Clare Dixon

  • 0
  • 0
  • 0

  The Science of Good Food: The Ultimate Guide to Important Cooking Tips That Will Help You Become a Better Cook! Get all the Cooking Tips You Can Think of and Start Cooking Like a Real ChefSome people feel that you must be born with the gift of cooking to excel at it. But that isn't so. By educating yourself and immersing yourself in the subject of cooking, it can become something that you get better at. Becoming a better cook can be accomplished with a little time, patience and following a few simple steps. The basics of cooking are easy to master and accomplish. In this audiobook, you will learn all the cooking tips that can help you become a master in the kitchen in no time! Even those information you never even considered before, you will get them all here!This audiobook will cover the following:- The Basics Of Cooking For The Everyday Chef- Learn To Cook Like A Pro- Learning How To Cook Will Save You Time And Money- Little Tips For Big Improvements In The Kitchen- Restaurant Guide for the Health Conscious- Tastes Like Homemade - Some Classic Kitchen Secrets- Tips, Tricks, And Advice To Improve Your Culinary Skills-enAnd many more!You want to find the best tips available for how to make sure that your cooking is not only healthy, but also tastes good. To learn more, scroll up and click “add to cart” now!

  Zum Buch

• 

  The Flavor Map - Journey Through...

  Dominic Hale

  • 0
  • 0
  • 0

  The Flavor Map: Journey Through Global Kitchens takes listeners on an inspiring culinary adventure across cultures and continents. Written by Dominic Hale and narrated by Lila Monroe, this audiobook explores the rich traditions, techniques, and ingredients that define kitchens around the world. 
  Food is more than nourishment—it is a story of culture, history, and creativity. In this audiobook, Dominic Hale guides listeners through diverse culinary landscapes, revealing how regional ingredients, cooking methods, and cultural traditions shape unique flavors and dishes. 
  From bustling street markets to home kitchens and classic regional specialties, The Flavor Map highlights the beauty of global cuisine and the shared passion for food that connects people everywhere. Listeners will gain a deeper appreciation for the artistry behind international cooking and the cultural influences that inspire each dish. 
  Whether you're a passionate home cook, a curious traveler, or simply someone who loves discovering new flavors, this audiobook invites you to explore the world one kitchen at a time.

  Zum Buch