Verlag: Anna Ruggieri
- This edition is unique; - The translation is completely original and was carried out for the Ale. Mar. SAS; - All rights reserved. A comprehensive text to discover, through more than 200 traditional recipes, the flavours of Italian cuisine and the Mediterranean diet. The result of the work of several top chefs.
Achieve lasting weight loss and fitness results with "30-Day Transformation" by New York Angelo. This comprehensive audiobook guides you through a transformative 30-day program, offering expert strategies for healthy eating, effective workouts, and mindset shifts. Whether you're starting your fitness journey or looking to break through plateaus, this audiobook equips you with the tools and knowledge to succeed. Start your journey today and discover the power of commitment, resilience, and personal growth.Zum Buch
"Indulge your sweet tooth with four quick and easy delightful treats for trick or treating or year round fun. Red Velvet Cake, Oh Cousin Henry Bars, Werewolf Chow, and I Scream You Scream We all Screen For Ice Cream Witch. Perfect recipes for an upcoming Wicked, Bewitched, Harry Potter, or Halloween themed party. Full color photographs help the reader to imagine a magical good time."Zum Buch
Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history. This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition—from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you'll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. After rediscovering the forgotten legacies of these healers, African American Herbalism dives into the important contributions they made to the world of herbalism, including: ● Rituals for sacred bathing and skin care ● Herbal tinctures, potions, and medicine ● Recipes for healing meals and soul food You'll also find a comprehensive herbal guide to the most commonly used herbs—such as aloe, lavender, sage, sassafras, and more. African American Herbalism is the perfect guide for anyone wanting to explore the medicinal and healing properties of herbs.Zum Buch
If you thought making sushi was strictly for the professionals, these easy-to-follow recipes will mean you never need to eat ready-made sushi again! Discover how to create delicious sushi in your own kitchen by following simple basic steps. Nigiri, maki, sashimi, temaki – all the different types of sushi are simply explained in this invaluable guide to making sushi at home. This is really easy party food, healthy snack food – and great fun for kids too, to make and to eat. This book begins by explaining how to cook the rice perfectly and then introduces simple rolled sushi using classic ingredients such as cucumber, tuna or salmon.Once you've mastered these easy ones you can explore more adventurous variations. The recipes use easy-to-source ingredients, including everything from spinach, asparagus and carrots to prawns, crab and smoked salmon. Also includes recipes for related raw bar dishes such as sashimi and poke, as well as great accompaniments, like fabulous pickles and three ways with wasabi.Zum Buch
Are you looking for the healthiest anti inflammatory smoothie recipes? Well, these recipes are exactly what you are looking for! Only the healthiest ingredients are what makes up these delicious smoothie recipes! Take a look at what is inside...Pina Cauliflower SmoothieCoconut Citrus Fruit SmoothieCinnamon Orange SmoothieMinty Pineapple SmoothieSpicy Mango SmoothieLettuce Be Berry SmoothieAvocado Apple SmoothieCucumber Coconut SmoothieThick Chocolate SmoothieCarrot Vanilla SmoothieChenergy SmoothieFlax Almond SmoothieBanana Mint SmoothieCreamy Green SmoothieCreamy Flax SmoothieOrange Peach SmoothieRainbow Kiwi SmoothieMango Cream SmoothieSweet Green SmoothieTropical Flaxseed SmoothieZum Buch
The Green Mediterranean: Fresh, Healthy, and Plant-Focused Dishes Author: Mariam Tarek | Narrator: Louis Ray Discover the vibrant world of plant-forward Mediterranean cooking in The Green Mediterranean, an audiobook cookbook that brings the sun-drenched flavors of the coast to your kitchen—one nourishing bite at a time. Guided by author and nutrition expert Mariam Tarek, and brought to life by the warm narration of Louis Ray, this audio journey blends traditional Mediterranean ingredients with a modern, green twist. From herbed grain bowls and citrus-dressed legumes to lush dips, rustic flatbreads, and roasted vegetables kissed by olive oil and spice—every recipe is crafted to energize your day and support holistic health. Whether you're a seasoned home cook or just starting your plant-based journey, you'll find joy and simplicity in each dish. With tips for mindful preparation, seasonal swaps, and pantry staples, The Green Mediterranean is more than a cookbook—it’s a guide to living well with flavor, ease, and heart. Step into a world where food is both medicine and celebration. Let the Mediterranean inspire your plate—and your well-being.Zum Buch
