D'autres livres qui pourraient vous intéresser

• 

  How To Live With MS - Your Step...

  HowExpert

  • 0
  • 0
  • 0

  If you want to know how to cope with the unpredictable disease called multiple sclerosis then check this "How To Live With MS" guide. 
  The following benefits will be yours once you have this: 
  - Get useful tips on planning and organizing as preparation once attacked by the disease. 
  - Discover what triggers the disease to attack to make you avoid/prevent doing such things. 
  - Become aware of even a minor body changes to make some precautionary measures to avoid severe attack. 
  - Learn the general health maintenance, exercise and diet appropriate for PwMS. 
  - Learn how to fight negative side effects on psychological and emotional aspect. 
  - Discover various ways on how to cope-up with physical stress brought about by the disease. 
  - Get effective ways on how to keep relationships working even if suffering from this disease. 
  - And much more. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

  Voir livre

• 

  Muted Hunger - Understanding...

  Amber Lewis

  • 0
  • 0
  • 0

  Immerse yourself in the poignant journey of "Muted Hunger: Understanding Anorexic Thoughts," an exploration into anorexia nervosa. Through raw internal dialogues, it delves into the mind-body-society interplay. Unravel mysteries, dissect media influences, combat negative body perceptions, recognize signs, and embrace therapy. This beacon of hope offers empathy, knowledge, and resources for caregivers. Embark on this life-altering read toward compassion and comprehension.

  Voir livre

• 

  Depression - The Mind-Body Diet...

  Ray Griffiths

  • 0
  • 0
  • 0

  The part of the brain most heavily associated with mental health, memory, emotion and mood is called the hippocampus; the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help to enchant our own lives. Worryingly, there are an increasing number of scientific papers linking problems with the hippocampus to depression, in particular, the shrinking or failure to regrow this part of the brain after prolonged stress. Depression, anxiety and mood disorders are often seen as entirely psychological in cause. However, more and more research is highlighting that chronic health issues, poor diet and lifestyle choices can, and will, negatively impact our vulnerable hippocampus, and consequently, our mental health.Personalised nutritionist Ray Griffiths examines how we can modify our dietary and lifestyle choices to nourish our brain and hippocampus. These choices can help to cushion us from the harm we may encounter as we navigate the challenges of modern everyday life. This nourishment is absolutely vital, as every day our hippocampus can potentially regrow 700 brand new neurons, but it needs a huge amount of assistance to do so. Nourishment for the hippocampus can come from not just diet but also from balanced gut bacteria, social connection, exercise, an outdoors environment, music and dance. Learning how to support your brain health begins with what you eat.

  Voir livre

• 

  101 Rhythm Instrument Activities...

  Abigail Flesch Connors

  • 0
  • 1
  • 0

  Introduce rhythm instruments to young children with activities that bring music into the classroom using rhythm sticks, sand blocks, bells, shakers, and more! Children make the sound of the ocean waves using shakers, pretend to be a train using sand blocks, create a rainstorm with rhythm sticks, and perform circus tricks with jingle bells. Rhythm instrument activities promote listening, motor control and imagination--vital learning tools.

  Voir livre

• 

  Recovery - A Guide for Adult...

  Herbert L. Gravitz, Julie D. Bowden

  • 0
  • 0
  • 0

  Rich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival* Emergent Awareness* Core Issues* Transformations* Integration* Genesis.If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered:* How con I overcome my need for control?* Do all ACOAs ploy the some kind of roles in the family?* How do I overcome my fear of intimacy?* What is all-or-none functioning?* How can ACOAs maintain self-confidence and awareness after recovery?* How do ACOAs handle the family after understanding its influence?* And many other important questions about your post, family and feelings.Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.

  Voir livre

• 

  Michael Schenker

  Steve Black

  • 0
  • 0
  • 0

  Best known for his work in UFO, guitarist Michael Schenker spoke with Steve Black in the summer of 2017.

  Voir livre