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  In Search of My Father -...

  Helen Popovic

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  What happens when life throws together a busy, enthusiastic, doctor-daughter and her bereaved, disenchanted, dependent father? What happens when science meets stubbornness and a parent needs parenting? 
  Following her mother’s death, Dr Helena Popovic puts her medical training and beliefs to the test when she becomes the carer for her elderly father, who has encroaching dementia. 
  A passionate medical practitioner and international speaker, Helena finds herself living out everything she preached. 
  This moving story is part personal diary, part scientific treatise and part practical guide, woven together with humorous anecdotes. Above all, it’s an inspiring account of a daughter in search of her father: the man beyond the grief, despair, depression and dementia. 
  This timeless book deals with a complex issue many of us will need to face: how best to care for elderly parents or loved ones who can no longer care for themselves. What do those in our care most need from us? 
  Are there steps we can take to defy dementia and build a better brain? Are we able to sharpen our intellect, tap into brain potential we never knew we had, and prevent the cognitive decline most of us believe is inevitable with ageing? 
  The answer is an unequivocal YES! 
  Facts inform but stories transform. The facts in this book will change your thinking – the story in this book will change your life. 
  ‘Who would have thought that dementia could be such an adventure—that adventure, in fact, prevents dementia!’ Dr Sarah Woodbury FRANZCOG

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  The Spaces That Make Us - Why...

  Danish Kurani

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  Create a better life by creating better design. Did you know that. . . 
  . . . the arrangement of your living room could improve your relationship with your partner? 
  . . . the layout of your child’s classroom affects their grades and test scores? 
  . . . the design of your hospital room influences how quickly you recover? 
  We live in a symbiotic relationship with the spaces around us—first we make our spaces, and then our spaces make us. But we’re living in a suboptimal world, one that we designed. The good news: We can redesign it. For twenty years, architect and designer Danish Kurani has been transforming spaces to improve people’s health and happiness through the design of schools, homes, offices, and community centers across four continents. 
  The Spaces That Make Us offers you:A clear, easy-to-follow philosophy you can apply to any space—your home, office, school, or neighborhood.Surprising research revealing how design impacts your physical health, emotional well-being, and the quality of your relationships.A journey through the past 2 million years, arriving at how current design practices make life worse.An inspiring vision for creating future designs and a compelling call to rethink design’s fundamentalsPractical strategies for using smarter design to improve your life, at any budget level. 
    
  Kurani unveils a life-changing design philosophy, Baaham (pronounced BAH-hum), a word from Urdu meaning “in tandem”—describing two interconnected things working in harmony. Baaham draws from psychology, sociology, anthropology, and evolutionary biology. Whether you’re designing for yourself or others, at any scale from a bedroom to a city block, Baaham is a roadmap for improving health, building deeper relationships, and finding greater fulfillment. It’s not just a philosophy—it’s a way of life. 
  Featuring seven core principles, Baaham helps everyone—from financially strapped college students to a manager looking to improve their team’s performance—create environments that are functional, beautiful, and life-changing. This book doesn’t tell you what to design. It teaches you how to design, so that you can build the life you want. Engaging illustrations are included throughout every chapter, to illuminate each principle and bring Baaham to life. 
  The Spaces That Make Us will change how you see the world—opening your eyes to what isn’t working, and helping you remake your spaces for a happier, healthier life. 
  Line drawings and a Baaham design canvas can be found in the audiobook companion PDF download. 

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  The Social Emotional Classroom -...

  M.Ed. Anna-Lisa Mackey, Melissa...

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  Learn to implement powerful new learning techniques in your classroom experience 
   
   
   
  In The Social Emotional Classroom, celebrated educators and authors Anna-Lisa Mackey and Melissa Ragan deliver an insightful, rigorous, and accessible treatment of social emotional learning in education. Using research from the Theory of Constructed Emotion, the authors highlight the relationship between the new view of neurobiology and Social Emotional Learning. 
   
   
   
  The book connects five key competencies, including self-awareness, social awareness, self-management, responsible decision-making, and relationship skills, to this new understanding of the brain. You'll also learn from: 
   
   
   
  ● Teacher stories included in each chapter 
   
   
   
  ● The inclusion of over two decades worth of experience and research in the field of social and emotional learning 
   
   
   
  ● Instructions and guides for educators to embed social and emotional learning into their everyday practices 
   
   
   
  Perfect for K-12 educators, principals, superintendents, and other education leaders, The Social Emotional Classroom will also earn a place in the libraries of parents and caregivers who are responsible for young people's day-to-day learning.

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  The Happy Physician - Don't...

  Nanda Sekhon

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  Physician, do you know how to heal thyself? 
  Or are you taking care of everyone else while you continuously feel empty and exhausted?  
  For many doctors, being a physician isn’t just a profession; it’s an identity. If you’re not careful, it can be an all-consuming identity, with nothing to spare for yourself and your family. This is no way to live your life because it can lead to burnout, depression, and poor health.  
  You are a physician, but you are also YOU. You can be happy and accomplished. You just have to find your balance.  
  Balance can be challenging. Dr. Nanda knows; she’s been there. She was burned out, depleted, and had nothing left to give. She began searching for the answer to her own unhappiness, only to discover that she was the culprit.  
  Through her health battle, fighting depression, and self-discovery, she learned that she didn’t have to fix everything for everyone and that she was worthy of love and happiness without having to burn herself out in the process. She learned to love herself for who she is, not just as a physician but as a mother, a wife, a sister, and a daughter.  
  Now, her mission is to teach you how to do the same. This book is going to be your guide. Nanda will teach you to spot burnout in yourself and others and how to step away and prioritize YOU when you see those signs.  
  How can you take care of others unless you take care of yourself?  
  It’s time to be a Happy Physician!  
  Nanda Sekhon is a physician in El Paso, Texas. She is a medical director of a hormone clinic in her hometown. Nanda has an adventurous spirit, and she loves influencing and empowering others. Her vision is to create a world where every person knows their worth outside of their career and where physicians can give true, quality care without fear of burnout.

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  City Resilience - Building...

  Lyric Vale

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  In an era of rapid urbanization, cities are facing an array of challenges that threaten the sustainability and stability of urban life. From climate change-induced natural disasters to social inequality and economic instability, the vulnerabilities of urban environments are increasingly evident. As the global population continues to concentrate in cities, the importance of urban resilience has never been more critical. Urban resilience refers to a city's capacity to withstand, adapt to, and recover from various shocks and stresses, ensuring the continued wellbeing of its residents and the functionality of its infrastructure. 
  The resilience of urban communities is not just about withstanding external shocks such as earthquakes, floods, or pandemics, but also about the ability to respond to longer-term stresses like climate change, economic fluctuations, and demographic shifts. Cities are complex systems, where the interplay of social, environmental, economic, and technological factors can either contribute to vulnerability or foster the development of adaptive capacities. Building resilience, therefore, requires a multi-dimensional approach that integrates these various aspects, creating a robust foundation upon which cities can thrive despite inevitable challenges. 
  One of the primary reasons urban resilience has gained such prominence is the growing recognition of the vulnerability of cities in the face of climate change. With rising sea levels, more frequent and severe storms, and heatwaves becoming the norm, cities are exposed to significant risks that threaten public safety, economic stability, and infrastructure. Moreover, rapid urban growth often leads to poor urban planning, inadequate infrastructure, and limited resources to address emerging problems.

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  Summary of Joseph Alton & Amy...

  Falcon Press

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  Buy now to get the main key ideas from Joseph Alton & Amy Alton’s The Ultimate Survival Medicine Guide 
    
  Would you know what to do if the apocalypse hit and you were the only one capable of taking care of your injured loved ones? 
  The Ultimate Survival Medicine Guide (2015) is a how-to book written by Joseph Alton, a doctor, and his wife, Amy Alton, an advanced nurse practitioner. The main aim is to train the average person in survival medicine. Whether you are in the wilderness with help on the way or in a world where modern medicine is no longer available, survival medicine will come in handy and may be the only hope. 
  Focusing on common diseases, injuries, and remedies, the Altons offer information on just about every type of medical emergency and how to handle it. By the end, readers will be a well-prepared medical asset for themselves and their community. 

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