Weitere Bücher, die Sie mögen werden

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  Deep sleep meditation Gentle...

  Sara Dylan

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  In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls. 
  You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road. 
  "Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation. 
  Gentle meditative music has been added to enhance your experience. 
   
  This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down. 
  Enjoy

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  Think Less Sleep More - From...

  Stephanie Romiszewski

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  A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all!  If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics  —  promise: “This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end, you’ll have regained control – not through perfection, but by letting go of the need to constantly manage your sleep. Sleep will start working for you, not as something to fear or fix, but as your natural ally. And best of all, it will no longer dominate your thoughts.”THINK LESS, SLEEP MORE is a sensible take on sleep with some counterintuitive twists to current accepted dogma, such as that we all need more sleep and that segmented sleep  —  aka waking up in the middle of the night  —  is a killer. It’s a health and wellness sigh-of-relief book: there are some readjustments to make, both mental and physical, but a key takeaway is that whatever you’re doing now is probably better than you think.Among other counterintuitive insights, Romiszewski reveals:--The importance of a consistent wake-time rather than a rigid bedtime--How to trust your body’s natural sleep drive and rhythms--That ‘bad’ nights neither ruin the next day, nor, necessarily, your health, and that variability is normal--That sleep isn’t fragile—it’s adaptable, resilient, and smarter than any hack you could throw at it--The myth of 8 hours--The power of lightFor an audience who found Matthew Walker’s “Why We Sleep” a bit daunting, Romiszewski’s is the sensible, seasoned, calming voice you want to think of a 3AM.

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  The Service Desk Handbook – A...

  Sanjay Nair

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  An IT service desk is the first point of contact between users and an IT organisation. A service desk is a one-stop destination for enquiries, requests and reporting issues, ensuring continuing use of IT services without disruption. They have become intrinsic in modern organisations.
  A service desk makes prioritising and responding to customer enquiries much more efficient, saving time and money. More and more organisations are understanding that customer satisfaction is key to developing their business.
  The Service Desk Handbook - A guide to service desk implementation, management and support provides operational guidance for implementing, managing and supporting service desks in the enterprise. It will help service desk teams in adopting ITIL® to accomplish their tasks while making the necessary adaptations as per their organisation's needs.
  Suitable for service desk agents, supervisors and managers, as well as project managers and senior management looking to revise processes, this book will help readers get a service desk unit off the ground and act as a key reference guide once the service desk has been implemented.
  Topics covered include:
  • Planning for a service desk;
  • Telephony and tooling;
  • The service desk team;
  • Documentation;
  • Performance measures; and
  • Technology considerations – artificial intelligence and platforms and tools.

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  Cosmic Careers - Exploring the...

  Alastair Storm Browne, Maryann...

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  We are starting to see the first real progress in space exploration in the private sector, and there are many jobs becoming available in this fascinating new field. Explore what’s out there as you embark on a new expedition in Cosmic Careers. 
  Sierra Nevada, Northrup Grumman, Boeing, and Bigelow Aerospace built prototypes of deep-space habitats that NASA began testing in March 2019. Therefore, physical evidence exists that human beings are committed to living in space for purposes of research and industrial pursuits such as mining. 
  Now that companies are set to take both professional astronauts and well-trained passengers into space as early as summer of 2021, this book will prepare you to take your place--whether as an investor, owner, employee, or enthusiast--in the exciting world of space exploration. 
  In Cosmic Careers, readers will:Receive a comprehensive listing of the careers and skillsets that are in demand over the coming years in space exploration.Access stories, company profiles, and technical descriptions spotlighting information that is relevant today and over the next few decades.Gain insights into the world of space exploration, its characters, and the real opportunities that are within anyone’s grasp. 
  Cosmic Careers is filled with practical information on the issues and challenges that must be solved to further the exploration and the establishment of settlements beyond planet Earth. 
  There will also be opportunities in harnessing energy from the sun using Earth orbiting solar power satellites; designing new forms of space transportation; and construction of facilities for refueling stations for rockets, processing minerals from near Earth asteroids, and building new spaceships and space habitats.

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  The Family Guide for Bipolar...

  Sharon Friessen

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  The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic"The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support.Bipolar disorder can present unique challenges within family dynamics, affecting not only the individual diagnosed but also their loved ones. In this comprehensive guide, you will embark on a transformative exploration of bipolar disorder, gaining invaluable insights and practical strategies to foster a healthy and resilient family unit.Through expert guidance, you will develop a deep understanding of the condition, its symptoms, and its impact on daily life. Armed with knowledge, you will discover how to communicate effectively, foster empathy, and create an environment that promotes stability and emotional well-being for all family members.This audiobook will guide you through the process of building a strong support network, accessing professional resources, and engaging in self-care practices that strengthen resilience and promote a balanced family life. Learn how to establish routines, set realistic expectations, and adapt to the unique needs that arise when living with bipolar disorder.Prepare to strengthen your family bonds, foster understanding, and create a supportive environment that allows every family member to thrive. With knowledge, empathy, and a commitment to building a healthy family dynamic, you can face the challenges of bipolar disorder together, growing closer and living a life filled with compassion, love, and resilience.

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  Swaying Palms and Ocean Waves -...

  Greg Cetus

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  This recording invites you into a serene coastal escape where the gentle rustle of palms dances in harmony with the rhythmic lull of distant ocean waves. This soothing auditory experience is crafted to enhance mindfulness and introspection, creating an ambiance of peace that encourages deep reflection. Let the calming sounds of nature transport you to a tranquil space, perfect for unwinding and centering the mind.

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