D'autres livres qui pourraient vous intéresser

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  The Making and the Re-Making of...

  Brian Birdbell, Stephanie Birdbell

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  Are you stuck in toxic relationship patterns? Do you seem to attract narcissists or other disordered people? Are you ready to learn how to love yourself and others? 
  Based on the acclaimed podcast of the same name, follow Brian's transformative journey from codependency and despair to joyful, fulfilling and sustaining relationships. Gain guidance into examining your own life and crafting a personalized pathway to heal from codependency and trauma. 
  In Part 1 Brian explores:The family dynamics in childhood that set the stage for codependent habits.The long term effects of trauma, including its complex and chronic manifestations.Threat responses (particularly freeze and fawn) and the connection to the behaviors that make up codependency.The role of shame and fear in deepening codependent habits.How codependent behaviors foster isolation and perpetuate dysfunctional relationship dynamics.The toxic interplay between narcissism and codependency, and the trauma bonds that arise in relationships with abusive narcissists. 
  In Part 2 Brian explains:What is on the other side of codependency? Is it worth it?Healing from emotional wounds by connecting with other people, repairing emotional systems and re-writing stories.Breaking the codependent habits that prevent emotionally intimate relationships.Acquiring a new approach to romantic relationships.

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  Managing Your Crazy Self! -...

  Randy Guttenberger

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  (Second Edition) 
  #1 International Bestseller in FOUR categories. Including Communicative Disorders in Special Ed., Development & Growth Economics, and Anxieties & Phobias in the US and Inner Child in AU. 
  An intriguing, easy-to-read guide on how to manage your thoughts and emotions to gain peace within. 
  This new understanding portrays how your instinctive brain functions through the Ostrich and your conscious mind through the Rhino. The end result connects quickly with the reader, makes you smile, brings healing, and is quite powerful. 
  Once you understand these insights, you will never look at life the same way again! 
  This book is designed to give you insights, in a bit of a humorous way, into how the brain is wired and explores how you can manage the constantly working instinctive brain, which is your greatest challenge.No one comes through unscathed. Most importantly, who is going to fix me when my light doesn’t come on? 
  Welcome to the discovery of the instinctive brain, the conscious mind, and the human spirit. 
  Endorsements 
  “Your approach (on a topic I know well) is unique and easy to read. This would be a vital tool for counselors, coaches, and think tanks.” 
  - Dr. Barbara Baethe, Ph.D., LPC 
  “You get out of the chute fast, and right away you’ve got me looking at things differently. Your talent and humor come through, and you keep the reader thinking and turning the pages to see what’s next.” 
  - Michael Carr, Freelance Editor 
  “Why hasn’t anyone taught this before? I wish I had known this long ago.” 
  -Gregg Sanders, Chief Operating Officer

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  The Stress-Free Vagus Nerve...

  Michael Calm

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  What if the key to feeling calmer, stronger, and more in control was already inside your body? 
    
  Your vagus nerve plays a powerful role in how your body responds to stress, emotions, and everyday challenges. When it’s balanced, you feel calmer, more resilient, and better able to handle life’s pressures. When it’s not, stress and anxiety can quickly take over. 
    
  The Stress-Free Vagus Nerve Guide introduces simple, natural strategies designed to support your nervous system and promote a deeper sense of relaxation and emotional balance. With clear explanations and practical guidance, this audiobook helps you better understand how your body manages stress and how you can support it in healthy ways. 
    
  Whether you’re looking to feel more grounded, improve your emotional resilience, or simply bring more calm into your daily life, this guide offers an accessible starting point. 
    
  Grab your copy today and begin your journey toward a calmer, more balanced life.

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  Gaslighting and Narcissitic...

  Susan X. Wood

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  "Gaslighting and Narcissistic Abuse Recovery," the must-have audiobook for anyone who has experienced emotional abuse at the hands of a narcissistic partner or family member. 
  Written by experts in the field, this comprehensive guide offers practical advice, powerful strategies, and real-life examples to help you identify, understand, and overcome the damaging effects of gaslighting and narcissistic abuse. 
  Through this audiobook, you'll learn how to regain your sense of self-worth, rebuild your self-esteem, and establish healthy boundaries. You'll discover effective coping mechanisms and proven techniques for dealing with triggers and flashbacks. You'll also gain valuable insight into the narcissist's mindset and learn how to protect yourself from future abuse. 
  "Gaslighting and Narcissistic Abuse Recovery" is not just a self-help book, but a powerful tool for personal growth and healing. Whether you're just starting to recognize the signs of abuse or you've already begun your recovery journey, this audiobook will provide you with the knowledge and support you need to reclaim your life and thrive.

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  Trash - A Poor White Journey

  Cedar Monroe, Liz Theoharis

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  Every day across the US, 66 million poor white people pay the price for failing whiteness. In this sweeping debut, activist and chaplain Cedar Monroe writes indelibly about and for poor white people: about unlearning the American dream, untangling from white supremacy, and working for liberation alongside other poor folks. 
   
   
   
  Monroe introduces us to people who are poor and unhoused in a small town in Washington, who eke out a living on land that once provided timber for the nation. On the banks of the Chehalis River, we meet residents of the largest homeless encampment in the country, who face sweeps and evictions and are targeted by vigilantes before bringing their case to federal court. We watch a community grapple with desperation, government neglect, and its own racism. 
   
   
   
  Capitalism and colonialism have stolen land from Indigenous people, forced workers into dangerous jobs, and then left them to die when their labor was no longer needed. But what would happen if poor white folks rejected the empty promises of white supremacy and embraced solidarity with other poor people? What if they joined the resistance to the system that is, slowly or quickly, killing us all? Trash asks us to see anew the peril in which poor white people live and the choices we all must make.

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  Rise and Resist - How to Reclaim...

  PhD Janice Gassam Asare

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  As the unprecedented backlash against diversity, equity, and inclusion intensifies—with corporations dismantling initiatives and lawmakers passing anti-DEI legislation—this tactical handbook arms advocates with resistance strategies drawn from Black historical movements.Dr. Janice Gassam Asare transforms centuries of Black resistance wisdom into modern resistance plans, wielding ethical AI as a force multiplier to create sustainable change that outlasts corporate whims and political cycles.Each chapter grounds modern workplace tactics in revolutionary approaches of more than twenty prominent Black historical figures, including the following:Ida B. Wells—Documentation techniques for workplace injustice inspired by her workElla Baker and Fred Hampton—Coalition-building methods from the American civil rights movementToni Morrison and Angela Davis—Narrative control strategies drawn from their celebrated writing 
  Whether you’re a DEI practitioner navigating corporate pushback, an employee experiencing equity rollbacks, or a leader committed to sustainable inclusion, this handbook provides battle-tested strategies for preserving workplace equity—even in hostile environments.

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