Altri libri che potrebbero interessarti

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  Prioritize Play - Express Your...

  Rachael Renae

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  For fans of The Artist’s Way and The Creative Act, comes an alternative perspective on creativity, introducing “play” as a key tool to building trust and confidence in ourselves and a path to creative expression.    You are creative! Yes you! Despite what society, friends, family, or social media might tell you, you don’t need to practice the “classic creative outlets” like art, music, or writing to find creative expression. And if you are interested in those outlets, you don’t need to pursue them as a career to live a more fulfilling life.   The key to cultivating the kind of big, juicy life that sparks joy, connection, and fulfillment isn’t chasing the title of “creative”, it’s prioritizing your play. In Prioritize Play, host of the Chaotic Creatives podcast and play enthusiast, Rachael Renae, reveals that play is more important to our wellbeing than productivity or career titles and should be prioritized as readily as getting groceries, paying your rent, or getting your work done. When we connect to ourselves through play, we become more curious and intentional in how we express ourselves and connect with other people. Within these pages are:  Mindset shifts to start seeing play in the everyday  Guidance to help you find your version of play  Strategies to turn play into a regular practice  Exercises to release expectations on your creativity, and  Lessons in becoming your own hype pal.   Through introspection and fun challenges, you’ll see that play is the solution toward overcoming our creative blocks, caring less about what people think of us, and showing ourselves that we do deserve to prioritize our creative ideas. Even when they don’t make money. Even if we’re not “good” at them. Even if they’re not a “traditional” creative outlet. Because we all deserve our version of our Big, Juicy Life!

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  On Bigotry - Twenty Lessons on...

  Nicholas Ensley Mitchell

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  We like to believe that bigotry is a product of ignorance and that if we educate people enough, they will become immune to bigotry. But what if bigotry isn't a lack of education, but rather a moral code that people live by? What if bigotry is a common code of hate to which no community is immune? 
    
  On Bigotry is a field guide for understanding how bigots think and teach others to think, how bigotry disguises itself, how bigotry teaches people to act politically, and, most importantly, what individuals and communities can do about it. This is an essential read for anyone interested in challenging the spread of bigotry in society, regardless of who engages in it and why.

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  Shadows into Light - A...

  Theresa S. Betancourt, Moses Zombo

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  During the civil war that ravaged Sierra Leone from 1991 to 2002, an estimated 20,000 children were forced to join the fighting. As villages were raided and youths rounded up, it was not uncommon for a child to be ordered to kill a friend, relative, or neighbor. The goal was to make it impossible for the captives to return home and be accepted back into their communities. 
   
   
   
  But when the conflict ended, many of the children did find their way home. Theresa Betancourt and her collaborators in Sierra Leone launched a study of more than 500 boys and girls who had been pulled into the war, tracking them for over two decades. The results were surprising: despite everything they had suffered, this was not a lost generation. In fact, the most dominant trend was one of healing and increasing acceptance. The lives of the former child soldiers were shaped not just by their personal ordeals but also by the responses of their families, peers, and communities. Shadows into Light describes heartbreak and despair but also remarkable triumphs. 
   
   
   
  Betancourt's study provides insight into the long-term psychological and developmental effects of family separation, war, and exposure to violence. The lessons go beyond Sierra Leone's tragedy, suggesting that we should think of children's risk and resilience more as products of the post-trauma environment than as individual traits.

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  Africa on the Precipice - The...

  Nnamdi Chiekwu

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  Africa on the Precipice (ATP) provides commentary on global geopolitics, economics, and world history, using African interests as a lens to give a different perspective on world events. The book specifically explores how and why Africa has not fared well in the ‘battle of civilizations’ (or global geopolitics) from the 15th century until present times. ATP also presents a bold blueprint to make African countries dominant on the international stage through an ideology originated by the author called ‘Afro-Hegemonism’.  
  ATP sounds the alarm for African countries that they must undergo transformational socioeconomic restructuring by 2030. The consequence of not doing so, will see Africans continue to be a global underclass in a geopolitical landscape that is quickly evolving. Moreover, the ultimate price for not embracing revolutionary change now, could see Africans permanently lose their sovereignty, treasure, and freedom in the 21st century.

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  Understanding Self - The...

  Michael Shiva

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  Are you struggling to understand yourself? Are you constantly fighting with your inner dialogue, trying to figure out what's true and real for you? Whatever it is that helps you come into your own, this book will guide you through the process. 
  Choosing your Self is a journey through the process of self-discovery, self-definition, and self-acceptance. It guides you through the stages necessary for getting to know yourself, understanding what you need for your own personal growth, finding out how to communicate with others in a way that honors who you are as well as what other people are saying and how to express your Truth in a way that is both truthful and respectful of other people. Choosing your Self helps you connect with whatever it is that has always been your guiding light but has been dimmed by fears of rejection or fears of abandonment. 
  I believe there is some way to define yourself that is right for you. And I believe there is a way to communicate with others that is right for you, too. In Choosing your Self, these discoveries are taken one step at a time, to make the process as smooth and clear as possible. 
  There are no magic formulas, no single-step solutions and no "quick fix". But if you're willing to work at it, if you're willing to go through the process of self-exploration, self-discovery, and acceptance (the process described in this book), I promise that you'll have a smoother journey on your road toward wholeness than many other people do. 
  This book covers:Understanding selfHow to engage in self-care activitiesHow to change negative thinking behaviorsPositive psychology and mindfulnessHow to solve negative thinking habits 
  And much more. 
  So, Understand yourself. Change your life.

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  Kingdom of Mapungubwe - The...

  Rolf Hedger

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  The discovery of Mapungubwe in the early 20th century marked a turning point in the understanding of Southern Africa’s ancient civilizations. Hidden for centuries, this once-thriving kingdom remained unknown to the modern world until 1933, when a group of researchers stumbled upon its ruins on Mapungubwe Hill in present-day South Africa. What they uncovered would challenge colonial-era narratives and reshape the history of African state formation. 
  Archaeological excavations at the site revealed an advanced society that flourished between the 11th and 13th centuries. The remains of elaborate stone structures, pottery, and intricate gold artifacts painted a picture of a powerful kingdom with a sophisticated political and economic system. Among the most significant discoveries was the famous Golden Rhino, a small yet exquisitely crafted artifact that symbolized the wealth and status of Mapungubwe’s elite. Made from delicate sheets of gold carefully shaped around a wooden core, the rhino became an enduring emblem of the kingdom’s prosperity. 
  The site also yielded evidence of a complex social hierarchy. The ruling class resided atop Mapungubwe Hill, separated from the common people who lived in the surrounding lowlands. This physical division suggested a structured society where power was centralized, a departure from earlier African settlements where leadership was more communal. The arrangement of dwellings, burial sites, and ceremonial areas further confirmed that Mapungubwe had developed into a true kingdom with a distinct ruling elite.

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