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Synopsis

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book.

Durée: 19 minutes (00:19:22)
Date de publication: 01/02/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être
• Jeunesse