Yoga Nidra Scripts - STRESS RELIEF - Individual Script

Uma Shaw

Erzähler Heather Livesey

Verlag: SQ Books

Beschreibung

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book.

Dauer: 19 Minuten (00:19:22)
Veröffentlichungsdatum: 01.02.2024; Unabridged; Copyright Year: — Copyright Statment: —

Körper, Geist & Seele
Jugendliteratur