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Synopsis

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script promotes calmness and deep relaxation. This is just one individual script from the book.

Durée: 18 minutes (00:18:03)
Date de publication: 01/02/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être