Assertiveness: A Personal Guide to Assertiveness and Empowerment (How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive)

Tyler Graybill

Beschreibung

Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book, and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently.Using practical exercises and techniques, we will explore how to stand up for what you believe in, ask for what you want, and say "no" to what you don’t want in a way that’s confident, calm, and respectful. This book will also show you how to increase your self-confidence and self-worth.In assertiveness training, you will discover:Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive selfHow to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second natureA plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked overComprehensive guidance on how to be assertive in your workplace to finally get the recognition and respect you deserveResearch shows that assertive women are more likely to be treated well and get what they want compared to their more passive peers. Not only does this prove that you have the power to teach people how to treat you, but it also shows that assertiveness is a necessary skill to have.If you’re looking for a captivating and practical book that will help you learn how to be assertive, then look no further! This informative guide is for every woman who wants to gain confidence, handle conflict, and transform her communication skills to live the life she’s always wanted.

Verfügbar seit: 05.06.2025.

Drucklänge: 180 Seiten.

Körper, Geist & Seele

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