Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Sport-Specific Fitness Mastery - Conditioning for Enhanced Athletic Performance - cover
LER

Sport-Specific Fitness Mastery - Conditioning for Enhanced Athletic Performance

T.S Avini

Editora: T.S Avini

  • 0
  • 0
  • 0

Sinopse

"Sport-Specific Fitness Mastery" is an insightful guide designed to revolutionize athletic conditioning by focusing on precise, sport-specific strategies. This book demystifies the path to peak performance, offering an in-depth look at tailored training regimens that cater to the unique demands of various sports. Discover how to enhance your physical capabilities, reduce injury risks, and achieve optimal performance through personalized fitness programs.  - Delve into the science behind conditioning to understand the biomechanics, physiology, and psychology vital for sports success.  - Uncover practical strategies for building strength, endurance, speed, agility, flexibility, and mental resilience tailored to your sport's demands.  This book serves as an indispensable tool for athletes, coaches, and sports enthusiasts dedicated to pushing the boundaries of their performance. Embrace the opportunity to elevate your athletic prowess now—commit to a future of sporting excellence today.
Disponível desde: 10/09/2025.
Comprimento de impressão: 221 páginas.

Outros livros que poderiam interessá-lo

  • Man City Quiz Book - 1000 Questions on all things Manchester City - cover

    Man City Quiz Book - 1000...

    Mart Matthews

    • 0
    • 0
    • 0
    How much do you really know about the club you love? You can find out by exploring the 1000 questions set out in 100 categories that make up this fascinating Man City FC Quiz Book.
    It's not often that books on football make reference to Basil Fawlty, James Bond, Haydock Park Racecourse, Harley Davidsons or Nijinsky, but this one does!
    'Call Yourself a City Fan?' is a quirky challenge for real City fans who can test themselves or take each other on, with the emphasis on enjoyment and discovery.
    Try these questions for size:
    •
    Ver livro
  • Fight or Play Basketball - every shot counts - cover

    Fight or Play Basketball - every...

    Mike Messier

    • 0
    • 0
    • 0
    Logline: A basketball star risks his chances at a college scholarship when he competes in a boxing tournament just hours before the big game. 
    Synopsis: Jack Scratch is the star player for his high school basketball team, on the fast track to a college scholarship and perhaps a career in the NBA. 
    Jack's journey takes a detour after single mother Janet is saved from a mugger by two boxers: Karl "Sweet Sugar" Brown, a former heavyweight contender who now trains fighters, and Paveli "Punch" Pangora, a Slovenian slugger seeking US citizenship. 
    After Janet befriends the two boxers, Jack checks out the gritty yet legendary "Sweet’s Sweat Box Gym” for himself.   Jack spars with "Bruiser" Bobby Studd, the resident gym bully, and shockingly gets up off the canvas after Studd knocks him down. Despite Bobby's bruising, Jack finds the individual nature of boxing a refreshing challenge after years of carrying his basketball teammates. 
    Sweet and Punch compete for the role of trainer to Jack as well as a romantic partner to Janet. However, Janet, as well as Jack's basketball coach, "Quick" Rick Steele, see boxing as a harmful distraction from Jack's pursuit of a college basketball scholarship. Mom and Coach are furious because Jack's bruised hands from boxing are affecting his basketball shooting abilities. 
      
    Jack, trained by Punch, enters a local boxing tournament and wins his semifinal bout to compete the following week against Bobby, trained by Sweet. However, the boxing tournament finals are scheduled mere hours before the Northeast Classic, an important basketball game that has a direct influence on Jack’s scholarship chances. As Coach Steele warns his star player, "It's your choice, Jack. Make your path, but stick with it. I know you're young, and the world seems like your oyster, but you already got people following your lead, and they need to know which way to head.” 
    Fight or Play Basketball is a found family story with a backdrop of sports.
    Ver livro
  • Ultimate Adventure Guide - cover

    Ultimate Adventure Guide

    Andy Sparrow

    • 0
    • 0
    • 0
    Embark on a remarkable journey with The Ultimate Adventure Guide, the go-to companion for exploring the exhilarating world of adventure sports and activities. Packed with breathtaking photography, this guide delves into the origins of each sport and traces its evolution into unique disciplines.
    Ver livro
  • Grinding Gears - cover

    Grinding Gears

    C.R. Fulton

    • 0
    • 0
    • 0
    Logan Reed's life is thrown into disarray when he's forced to relocate, losing not only his cherished sponsor but the familiar comforts of his old life. As he settles into a new town and a new school, Logan must confront his identity both on and off the track.  Determined to race again, he faces the daunting task of finding a new sponsor and proving his worth. But unknown challenges loom, threatening his comeback and testing his resilience.   Can Logan find his place in this new world and chase his dreams of racing glory?
    Ver livro
  • Super Strikers - Ronaldo Messi Neymar Mbappe Haaland - Amazing Soccer Stories for Kids Ages 8-14 - cover

    Super Strikers - Ronaldo Messi...

    Zach Rosenthal, Ryan Rosenthal

    • 0
    • 0
    • 0
    What Makes Messi and Ronaldo the Greatest of All Time? 
    Can You Become a Legend, Too? 
    Discover the electrifying world of soccer like never before with Super Strikers: Amazing Stories for Young Athletes About Soccer Legends Like Messi, Ronaldo, Neymar, Mbappe, and Haaland. Whether you're a budding soccer player, a young fan, or someone chasing big dreams on and off the field, this book will ignite your passion and inspire greatness. 
    Do you dream of dribbling like Messi, scoring goals like Ronaldo, or dominating the game like Haaland? Super Strikers dives into the remarkable journeys of the world's biggest soccer stars—how they went from ordinary kids to living legends on the global stage. 
    Inside, you'll uncover: 
    ⚽ Unforgettable Moments: Relive iconic goals, jaw-dropping comebacks, and record-breaking feats. 
    ⚽ Behind-the-Scenes Stories: Get a glimpse into the lives, struggles, and triumphs of Messi, Ronaldo, Neymar, Mbappe, and Haaland. 
    ⚽ Did You Know? Fun facts and trivia that will wow your friends and teammates. 
    ⚽ Life Lessons from Legends: Discover how these soccer icons overcame challenges through grit, perseverance, and teamwork—and how you can apply their lessons in your own life. 
    Perfect for kids, young athletes, and entire soccer teams—this book makes an unforgettable gift for the young soccer star in your life. Even if you've never kicked a ball, these stories will leave you inspired to chase your dreams and score big in life! 
    Are you ready for kick-off? The game-changing stories of Messi, Ronaldo, and today's top soccer stars are just a click away.
    Ver livro
  • Skater Girl Asha - When you DARE to dream - cover

    Skater Girl Asha - When you DARE...

    Ulrike Reinhard, with the help...

    • 0
    • 0
    • 0
    Skater Girl Asha tells the TRUE story of how Asha, an Untouchable, broke courageously with the traditional conventions in her village and shaped her life ever since. She escaped her arranged marriage and found her passion and purpose through skateboarding. Today, Asha is a strong voice for all the girls in her village of Janwaar – and far beyond. 
    “Before the skatepark started, I was very different. I didn’t know my own voice. I couldn’t talk to anyone. I couldn’t even make eye contact with anyone. I never made any decision on my own – only my family members would decide what is good and what is bad for me. This has changed completely when the skatepark came to my village. I’ve found my voice. It is a long and bumpy road I am on – but I take it as the challenges occur!” 
    [Asha]
    Ver livro