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  The Science of Sleep - Unlocking...

  Beauty Nightingale

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  Discover the Path to Restful Nights and Energetic Days
   
  
   
  Do you wake up feeling more exhausted than refreshed? Struggling to fall asleep night after night? "The Science of Sleep: Unlocking the Secrets of a Better Night's Rest" offers a comprehensive journey into the science behind sleep and how to reclaim your nights.
   
  
   
  Uncover why we sleep and how it influences every aspect of our lives. Explore key discoveries in sleep research, the biological rhythms governing our sleep-wake cycle, and the crucial stages of REM and non-REM sleep.
   
  
   
  Learn why sleep is vital for cognitive, physical, and emotional health. Understand common sleep disorders like insomnia and sleep apnea, and discover effective strategies to overcome them.
   
  
   
  Modern life often disrupts peaceful sleep. Examine how technology, stress, and work schedules interfere with rest, and get expert tips on designing a sleep-friendly environment—the right light, sound, and temperature to create your perfect sleep sanctuary.
   
  
   
  Build routines for better sleep, including consistent schedules, proper napping, nutrition, and exercise timing. Explore psychological tools like Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness to manage racing thoughts.
   
  
   
  This guide addresses sleep challenges across all life stages and introduces the latest sleep technologies—from trackers to apps—helping you embrace the future of sleep science. Wake up refreshed, energized, and healthier every day.

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  Radical Sisters - Shirley Temple...

  Judith L. Pearson

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  “The doctor can make the incision, but I’ll make the  decision.” — Shirley Temple Black“I have a streak of stubbornness and a loud voice.” — Rose Kushner“I believe that one must leave the world a better place than you found it.” — Evelyn Lauder 
   
  There was a time when women’s health was repressed and breast cancer wasn’t discussed, but Shirley Temple Black, Rose Kushner, and Evelyn Lauder refused to be silenced. Their courage ignited a movement that changed the way society addresses breast cancer.When these “radical sisters” were diagnosed, they faced a medical world of myths, outdated protocols, and a shocking lack of research. Breast cancer awareness was absent, and treatment options were scarce. Yet, Shirley, Rose, and Evelyn—empowered by their diagnoses—became trailblazing advocates for breast cancer research, early detection, and women’s health. Their efforts opened the conversation and set the stage for a new era of breast cancer advocacy.Radical Sisters, researched by award-winning biographer Judith L. Pearson, chronicles their powerful journeys. Taking cues from the women’s health and AIDS movements, these inspirational women demanded a shift in how society viewed breast cancer: a cause worthy of public attention and action.More than 300,000 women are diagnosed with breast cancer each year. They stand on the shoulders of these brave women, whose legacy has empowered generations to advocate for better healthcare, increased research, and greater awareness.

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  The Montessori Toddler - The...

  Dr. Esther Miller

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  Are confusion and lack of knowledge stopping you from bringing Montessori into your home? 
  Let me guess... 
  - You don't know where to start. 
  - You're finding it all a bit hard to understand. 
  - And your just way too busy to learn everything you need to know to start implementing Montessori at home. 
  This book is for parents, grandparents, babysitting aunts and uncles and simply everybody looking for the answers about how to be the best guides for the children in their environment 
  - 90 % of the capacity of the human brain is developed during the first five years 
  - 6 years During the first six years of life the child‘s personality is formed. It is the personality that the child carries until his adulthood 
  - 2 x The brain of a four-year old is twice as active as the brain of an adult 
  - But how to develop this enormous potential, which is hidden in the pre-school years? 
  - How to support his curiosity and love for learning and discovering life around us? 
  - And how can we, adults, grow together with our children too? 
  Montessori doesn't have to be so complicated. Once you understand the method you can help your child achieve: 
  - Independence and confidence that will last a lifetime. 
  - An "out of the box" way of thinking. 
  - And a lifelong love of learning. 
  This book will help you to better understand Montessori at your own pace. Giving you the chance to grow independence, confidence and a lifelong love of learning in your child. 
  This is NOT a homeschooling curriculum. This book teaches a Montessori lifestyle — every moment thereafter will be a natural “homeschooling” process in your child’s daily life. So join me in this adventure and enroll in my book today!

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  The Happy Hormone Guide - A...

  Shannon Leparski

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  In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:Changes in fertility, libido, and basal body temperatureBeneficial foods, micronutrients, and supplementsPhase-specific recipes to support hormone balanceCommon changes to mood and energy levelsExercise tips suitable to different times of the monthFacial recipes, hair masks, and essential oil blends 
   
  Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.

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  Sleep and dreams

  Louis Ferdinand Alfred Maury

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  What if dreams were not a mystical enigma, but a living laboratory of the mind? In “Sleep and Dreams,” Alfred Maury, a pioneer of experimental psychology in the 19th century, conducts a fascinating investigation into what happens when consciousness falters: the genesis of dreams, the sequencing of images, the role of memory, hypnagogic illusions, nightmares, sleepwalking, ecstasy, hypnotism, intoxication, delirium… Nothing is left to chance. An indefatigable observer of himself, Maury multiplies experiments and precise accounts (induced awakenings, sensory stimuli during sleep, correspondences between real sensations and dream scenes) to dismantle the mechanics of dreaming and its close links with the body, the senses, and memory. As the pages unfold, the boundaries blur between dream, madness, and genius: the mind associates through assonance, amplifies impressions, creates believable hallucinations, and sometimes reveals forgotten memories. Clear, methodical, and often surprising, this classic brings psychology, physiology, and captivating testimonies into dialogue. For anyone who questions imagination, consciousness, or the mystery of the night, it is a foundational, bold, and strikingly modern work — to be heard as a scientific and intimate adventure where the dream learns to speak.

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  The 1% Better Blueprint - The...

  Benjamin Moore

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  Ready to change your life without changing everything?
   
  This is your no-pressure, no-perfection guide to sustainable self-improvement — one tiny step at a time.
   
  In this empowering guide crafted for Millennials and Gen Z, author Benjamin Moore strips away the noise of hustle culture and replaces it with calm, actionable insight. Whether you're struggling to stay consistent, overwhelmed by big goals, or simply burned out — this book gives you a new way forward.
   
  What You’ll Learn:
  
  How to start small (really small) and still make massive progress.
  How to build habits into the life you already have.
  What to do when you lose motivation or momentum.
  How to scale up without sacrificing your mental health.
  How to stay consistent even on your worst days.
  
   
  Perfect for creatives, students, professionals, and anyone tired of falling off the productivity wagon — this is your blueprint for lifelong growth that feels good.

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