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  Healthy Choice Anti -...

  Melody Rayne

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  Are you looking for the healthiest anti - inflammatory smoothie recipes? 
  Well, these delicious smoothie recipes are EXACTLY what you are looking for 
  These smoothie recipes contain the best fruits and vegetables that promote an anti inflammatory lifestyle. 
  Take a look at what is inside...Kale Lovers SmoothieWatermelon Strawberry SmoothieEnergy SmoothiePapaya Ginger SmoothieTropical Chocolate SmoothieChocolate Cashew SmoothiePumpkin Banana SmoothieOrange Berry SmoothieImmune Booster SmoothiePink Grapefruit SmoothieGrape Avocado SmoothiePapaya Avocado SmoothieAvocado Butter SmoothieBaby Spinach Cashew SmoothieAvocado Green CiderCreamy Kale SmoothieStrawberry Almond Smoothie

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  Survival Food - North Woods...

  Thomas Pecore Weso

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  In these coming-of-age tales set on the Menominee Indian Reservation of the 1980s and 1990s, Thomas Pecore Weso explores the interrelated nature of meals and memories. As he puts it, “I cannot separate foods from the moments in my life when I first tasted them.” Weso’s stories recall the foods that influenced his youth in northern Wisconsin: subsistence meals from hunted, fished, and gathered sources; the culinary traditions of the German, Polish, and Swedish settler descendants in the area; and the commodity foods distributed by the government—like canned pork, dried beans, and powdered eggs—that made up the bulk of his family’s pantry. His mom called this “survival food.” These stories from the author’s teen and tween years—some serious, some laugh-out-loud funny—will take readers from Catholic schoolyards to Native foot trails to North Woods bowling alleys, while providing Weso’s perspective on the political currents of the era. The book also contains dozens of recipes, from turtle soup and gray squirrel stew to twice-baked cheesy potatoes. This follow-up to Weso’s Good Seeds: A Menominee Indian Food Memoir is a hybrid of modern foodways, Indigenous history, and creative nonfiction from a singular storyteller. “This book is not only about survival food, but about the singular beauty, creativity, and fortitude that comes out of that survival.” —Chef Sean Sherman, author, The Sioux Chef’s Indigenous Kitchen “Survival Food is interesting because it’s one part cookbook, three parts memoir, one part history, and one part multidisciplinary exploration of its setting, northern Wisconsin." —James Norton, The Cookbook Test

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  Plant-based Burgers

  Jackie Kearney

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  Vegan fast-food is here to stay and never tasted so good with these stunningly inventive recipes for plant-based burgers, dogs, subs, wings and much more!
  While traditional butchers might be disappearing from the high street there's a new breed ready to slice a different kind of meat – made from plants! So-called 'vegetarian butchers' are creating food that mimics meat and offering convincing substitutes that look, feel and even taste like the real thing. Mock meat, of course, is nothing new. Burger patties made from soy-based protein and wheat gluten have been around since the 1960s but now vegetables, nuts, pulses and grains are in on the act and taking vegan substitutes for all our fast food favourites to a whole new level! But why buy over-processed and over-packaged meat-free products from supermarkets when you can make healthier, cheaper and equally delicious meat-free fast fixes at home? Prepare to be wowed by recipes for Easiest Vegan Burger Recipe Ever with Beet Ketchup, Hell Yeah Chilli Dogs, Baby Got No Beef Burrito, KFC-style Chkn Burger and even Tofish & Chips. Plant-Based Burgers is a fantastic new edition of the previously published Vegan Mock Meat Revolution.

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  Native American Herbs -...

  Julia Hencher

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  Native American herbal medicine is a time-honored tradition that has been passed down through generations, rooted deeply in the connection between the land and the people who have lived on it for thousands of years. The knowledge of herbs and their medicinal properties was not just a matter of survival; it was an integral part of a spiritual and holistic worldview. Native Americans viewed plants as gifts from the Earth, each with a unique power to heal, nourish, and protect the body, mind, and spirit. 
  For many indigenous tribes, the use of herbs was interwoven with their daily lives, ceremonial practices, and healing rituals. The relationship between humans and plants was based on respect and reciprocity, with herbs considered sacred allies that provided both physical remedies and spiritual guidance. It was through the careful observation of nature and the development of a deep understanding of plant properties that Native American herbalists were able to cultivate a remarkable body of knowledge that still influences modern medicine today. 
  Herbs were used to treat a wide array of ailments, from common colds and fevers to more serious conditions such as infections, wounds, and chronic illnesses. But the medicinal use of plants went beyond merely alleviating symptoms. Native American healers recognized the importance of balance, viewing the body as a whole system in need of harmony. Herbs were often used in combination with other healing techniques, such as massage, prayer, and ritual, to ensure that the body, mind, and spirit were all in alignment.

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  Cook to Perfection Bundle 2 in 1...

  Kristie Myers, Clare Dixon

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  Cook to Perfection Bundle, 2 in 1 Bundle: The Science of Cooking and The Science of Good FoodCooking is also an art form. You should be creative and unafraid of trying new things in the kitchen. Taking on cooking is a great way to make yourself feel better about your food choices too. You can see what you put into a dish and then be rewarded by the tastes and flavors you've tailored to your specifications. Some people feel that you must be born with the gift of cooking to excel at it. But that isn't so. By educating yourself and immersing yourself in the subject of cooking, it can become something that you get better at. Becoming a better cook can be accomplished with a little time, patience and following a few simple steps. The basics of cooking are easy to master and accomplish.If you are looking to improve on your cooking skills, a refresher class in the basics can be a great investment of your time. But if you are too busy for that, this bundle can help you get back to some cooking basics that you may have forgotten or overlooked. It offers numerous cooking tips that will truly be beneficial in the kitchen. You’ll be a master in the kitchen in no time!This 2 in 1 bundle includes the following audiobooks:1. The Science of Cooking: Become a Better Cook With These Essential Cooking Basics and Tips! Learn Valuable Cooking Tips That Will Help You Become a Great Cook!2. The Science of Good Food: The Ultimate Guide to Important Cooking Tips That Will Help You Become a Better Cook! Get all the Cooking Tips You Can Think of and Start Cooking Like a Real ChefIf you want to learn more, download your copy of Cook to Perfection 2 in 1 Bundle today!

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  Rise of the Bartender

  Adam Jamie Hussein

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  A contemporary approach to the traditional world of classic cocktails. Celebrated mixologist Adam Jamie Hussein shares the origin stories and recipes for over 200 mixed drinks of eclectic heritage, featuring beloved greats like the Martini and lesser-known favourites like the Fish House Punch. Designed as a guide to cocktail history and education, Hussein debunks myths and rumours to chart the evolution of cocktail making, revealing how the drinks we love today have been refined over time. Legendary cocktails have notorious beginnings. Hussein hopes that Rise Of The Bartender will spark conversation and new drinking discoveries for like-minded libertines.

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