Break the Cycle - Science-Backed Steps That Actually Work

T.S Avini

Casa editrice: T.S. AVINI

Sinossi

"Break the Cycle: Science-Backed Steps That Actually Work" is more than a book; it is a transformative journey into understanding and altering the patterns that confine us. Dive deep into the mechanisms of habit formation and unlock the secrets to lasting change. This book is a must-read for anyone eager to break free from limiting cycles and achieve lasting personal development. - Discover the power of habits and learn the scientific basis of why they form, persist, and how you can break them.- Learn effective strategies like Cognitive Behavioral Therapy and mindfulness to reprogram your thought patterns for positive change.Empower yourself to take control of your life by harnessing environmental influences, understanding the role of nutrition and exercise, and leveraging the support of social networks. With real-life success stories and evidence-based techniques, "Break the Cycle" provides the tools you need to design a future of endless possibilities. Start your transformation today—because your best life awaits.

Disponibile da: 14/08/2025.

Lunghezza di stampa: 243 pagine.

Altri libri che potrebbero interessarti

Wilhelm Conrad Röntgen: A short...

5 Minutes, 5 Minute Biographies,...

Wilhelm Conrad Röntgen, scientist and x-ray legend Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

Mostra libro

Big Boys' Rules - The SAS and...

Mark Urban

In 2007, after almost 40 years of operations, the SAS ceased operations in Northern Ireland and ended the longest operational commitment in the unit's history. It had been a brutal and ruthless conflict on both sides with the SAS famously describing its attitude to the use of lethal force as 'Big Boys' Rules'. Anyone suspect caught with a gun or bomb could expect to be shot without question.Starting in 1969, Mark Urban reveals the extraordinary history of the special forces' operations in Northern Ireland and the unenviable dilemmas faced by intelligence chiefs engaged in a daily struggle against one of the world's most sophisticated terrorist organisations.'This is a book that needed to be written and which fulfils the essentials of any Ulster story; it expands understanding beyond fragmented jingoism and newspaper headlines.' Sunday Times

Mostra libro

First Time Gay MM 3 Book Bundle...

Randy Manners

Three Hot & Steamy First Time MM Gay Experiences.
PSA: These stories contain man on man seduction, palms on shafts, mouths on heads, self-man-pleasure, and sweet, sweet first time back door lovin’. Sometimes – double occupancy is a must.
Jacked By My Friends:
Straight guys don’t get hand jobs from other men, right.
That’s what Jay thought, too. The boys are back together and headed to an island resort to catch some big waves — no ladies allowed. Jay is going to throw it all to the wind — he’s ready for his first time experience with the boys.
But, now there’s two of them: Can he take them both at once? Can his mouth and rear hold up to the pressure?
Seduced by My Frat Brother:
Wayne had been fighting his attractions to other men for some time now. But, can he hold up against a deliberate seduction?
The rest of his frat brothers are away with the football team. It’s just him and Saul – and Saul makes his intentions known. There is one straight man in the frat house that Saul wants to convert.
What man can resist beer paired with roses?
Stiff Ride:
I knew I was in the wrong bar in the wrong part of town.
I didn’t care. Curiosity is what made me want to feel a man inside me for the first time, but that it was something much stronger that had me parked outside this biker’s bar tonight. I didn’t belong here with my expensive loafers and hair gel, but the deep throated rumble of that bike as he turned the corner? No, I didn’t care if I didn’t belong.
His tight shirt clung to his body. His chaps kept my eyes glued to that perfectly outlined package. Oh yeah, I wasn’t just curious. I knew what would happen when I walked into that bar… at least I thought I did. I can tell you right now, I didn’t think I’d be pinned to the pool table.
Am I really ready for my first time to be a rough, hard ride?

Mostra libro

Todd - A Paranormal MMM Kraken -...

Lisa Oliver, JP Sayle

Book Three: Paranormal Gay Romance / MMM / Two Alphas / One Omega/ Fated Mates / Brothers Security Team / Mpreg / Missing Dragon eggs / High Steam / Lots of Tentacles. 
Were the Fates wrong giving Todd two mates, or will the two dragons be able to redeem themselves and win his heart? 
Todd Thalassa is the youngest of five krakens and the only omega. When he discovers he has not one, but two fated mates, it sends him and his overprotective brothers into a tentacle spin. Todd has to navigate being part of a triad and stopping his brothers from interfering while working against the clock to find stolen dragon eggs ─ simple. 
Lucas Benenati and Kijina Damaris have always known they were meant to be together, along with a third. A mission to find missing dragon eggs leads them to their fated mate. Unfortunately, they don’t make the best first impression on Todd or his brothers. 
While searching for the missing eggs, the mates discover a despicable pattern that puts others at risk. Can they navigate a new relationship that’s full of revelations and surprises while keeping everyone safe? 
Todd #3 is a paranormal gay romance, with two dragons who find out that their kraken omega is one badass. This is the third book in the Tangled Tentacles Series. Each book in this series will deal with a new couple, therefore while the HEA is guaranteed. The Epilogue for each book will lead into the next title and the series should be read in order.

Mostra libro

Learn ABC and Numbers - 4 Books...

Sophie Davis

Learn ABC and Numbers: 4 Books in 1 – Fun for Kids! 
Phonics, Spellings & Math for Ages 3-8 
🚀 The Ultimate Learning Adventure for Kids! 🚀 
Make learning ABC, phonics, spelling, and numbers fun and exciting with this 4-in-1 educational powerhouse! Designed for kids ages 3-8, this interactive book transforms early learning into a joyful experience with rhymes, engaging activities, and easy-to-follow lessons. 
✅ Master the ABCs – Fun rhymes and phonics make letters easy to learn! 
✅ Spell with Confidence – Boost early literacy with essential sight words. 
✅ Count & Spell Numbers (1-50) – Learn to recognize, count, and spell numbers effortlessly. 
✅ Times Tables Made Easy – Simple, colorful, and engaging multiplication practice! 
📚 Why Parents & Teachers Love This Book: 
✔️ Perfect for preschoolers, kindergarteners, and early learners 
✔️ Encourages independent learning with interactive lessons 
✔️ Boosts confidence and prepares kids for school success

Mostra libro

Harnessing Grit: Unleash Your...

Orson Vexley

Harnessing Grit: Unleash Your Drive for Unstoppable Success  
⭐⭐ Simplified Guide & Explanations Included ⭐⭐   
Are you striving to advance in your career and enhance your expertise through the cultivation of resilience for transformative success and unstoppable growth?   
Searching for a thorough guide that equips you with everything needed to achieve your goals?   
Your quest ends here!   
This guide is your ultimate companion for deepening your understanding, applying your skills, and engaging in interactive exercises. With this knowledge, you're prepared for success.   
Updated for the 2024-2025 Success Framework.   
Key features of this enhanced guide include:   
- In-depth insights into cultivating resilience for transformative success and unstoppable growth   
- Comprehensive explanation of resilience-building strategies   
- Effective techniques for preparation and execution   
Our guide stands out with its extensive coverage, crucial for your success. We don't just skim concepts; we thoroughly explore them with clarity.   
Crafted with a clear structure and accessible language, our guide ensures seamless transitions between subjects. Bid farewell to complex jargon and embrace content that is clear, precise, and informationally sound.   
So, why delay? Click the BUY NOW button, obtain your guide, and embark on your path to success in cultivating resilience for transformative success and unstoppable growth!

Mostra libro