D'autres livres qui pourraient vous intéresser

• 

  This Is Your Body on Trauma -...

  MS Meg Bowman

  • 0
  • 0
  • 0

  This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. 
    
  Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. 
    
  More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. 
    
  • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. 
  • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

  Voir livre

• 

  Is Reality Optional? - And Other...

  Thomas Sowell

  • 0
  • 0
  • 0

  Thomas Sowell challenges all the assumptions of contemporary liberalism on issues ranging from the economy to race to education in this collection of controversial essays, and captures his thoughts on politics, race, and common sense with a section at the end for thought-provoking quotes.

  Voir livre

• 

  12 Marriage Safeguards - Twelve...

  Samuel Deuth, Katie Deuth

  • 0
  • 0
  • 0

  Marriage is a gift from God! It is designed to be the great joy and source of life! If that's true, then why does it seems like it can often be one of the greatest sources of frustration, pain, and often heartache? Why do so many marriages end in divorce? Is there a way we could better set up our marriages to thrive? Are there any ways we can SAFEGUARD our marriage? 
  We're glad you asked! The answer is yes! Your marriage can be full of life and passion! You can truly have a love relationship that is until "death do you part!" In this book, we share over 20 years of our marriage experience! We'll give you the 12 Safeguards to building a healthy, passionate marriage that lasts! 
  We want to encourage you not to settle for where your marriage currently is. Or if you're not yet married, don't settle in your mind for a mediocre marriage that you see around you today. Choose to engage God's Word, and apply God's word to your marriage. These principles will safeguard your marriage from the common pitfalls and hang-ups and set you up to win!

  Voir livre

• 

  Dim Sum and Faith - How Our...

  Jenn Suen Chen

  • 0
  • 0
  • 0

  Discover the Sacred in Your Story
  Imagine gathering around a dim sum table, a lively setting where stories are shared over flavorful bites and heartfelt moments. This is the inviting atmosphere Jenn Suen Chen recreates in Dim Sum and Faith. Drawing from her own rich tapestry of experiences, Jenn helps readers to explore how our personal narratives shape our spiritual journeys.
  Dim Sum and Faith invites you to examine the phases of your life—shaping, undoing, awakening, and reshaping. Through guided scripture reading and reflective prompts, each chapter becomes a steppingstone toward understanding the profound ways God's presence is woven through every joy and trial in your story. This isn't just about looking back; it's about seeing how our stories are a part of God's continuous formation in our lives.
  Dim Sum and Faith is an invitation to pause, reflect, and rediscover the joy and peace that comes from knowing you are lovingly crafted by God.

  Voir livre

• 

  Purple Crayons - The Art of...

  Ross Ellenhorn

  • 0
  • 0
  • 0

  In this joyous and inventive rereading of the beloved children’s book Harold and the Purple Crayon, the author of How We Change (And Ten Reasons Why We Don’t) celebrates our inherent “sacred originality” and establishes a new framework for self-reliance. 
  In 1955, Crockett Johnson introduced one of the world’s most beloved and enduring young adventurers, Harold and his purple crayon. Today, we need Harold and his penchant for creative solutions more than ever. In Purple Crayons, Ross Ellenhorn looks to Johnson’s classic for insights and answers that can help us understand our current condition and point the way towards solutions for healing. Purple Crayons tells a story about America then and now, about living one’s life as art; about the powers that block us from doing so, about the pull and perils of conformity; about serious play and too much seriousness, about what it means to feel alive inside and what deadens our existence. It’s also about 1955 in America, all that lay before and—presciently—all that lay ahead, as each of us struggles to draw meaningful and resilient existences on the blank pages—the future yet unlived—of our lives. 
  This delightful, provocative adventure is a gift of kindness and love that encourages us and gives us hope. As he traces Harold’s journey, Ellenhorn offers insights into our “sacred originality”—the idea that each of our unique inner lives are worth nurturing and protecting, and the perseverance, courage, connection, and community necessary to sustain them. Engaging, thoughtful, wise—Purple Crayons transcends the current divides separating us, reminding us that our fulfillment rests on tapping into what is original about ourselves, finding ways to express our originality, and understanding that doing so is rooted in who we are as Americans.

  Voir livre

• 

  Pacific Theater in 1944 The: The...

  Editors Charles River

  • 0
  • 0
  • 0

  The powerful forces of the United States Navy (USN), Marine Corps, and Army advanced inexorably against Imperial Japan in 1944. Following massive interdiction of Japanese merchant shipping by American submarines and multiple naval victories, the Americans stood poised to liberate the Philippines, then move on to locations closer to the Japanese home islands. 
  In early 1944, arguments raged over the best approach to the “strategic triangle” created by Formosa, Luzon, and China. Finally, on March 12th, the Joint Chiefs of Staff – consisting of Admirals William D. Leahy and Ernest J. King, and Generals George C. Marshall and Henry H. “Hap” Arnold - issued a directive picking the next target: “[T]he most feasible approach to the Formosa-Luzon-China area is by way of Marianas-Carolines-Palau-Mindanao area, and that the control of the Marianas-Carolines-Palau area is essential to the projection of our forces into the former area, and their subsequent effective employment therefrom.” 
  The Americans' plans focused on three islands near the southern end of a 15-island, north to south aligned island chain: Saipan, Tinian, and Guam. These islands, relatively large, offered space for the construction of large air bases within strategic bomber range of Japan itself, as well as closer targets. 
  The Japanese also recognized the strategic importance of the Mariana Islands, and Saipan in particular, given its location just 1,272 miles from Tokyo itself. This would place the Japanese capital well within the 3,250 mile range of the Boeing B-29 Superfortress. With these facts in their possession and the Marianas as one of the Americans' most logical next choices, the Japanese worked to move both reinforcements and materials for new fortifications to the southern Marianas in early 1944. 
  With that, the stage was set for the kind of deadly amphibious operations that would take place not only on the Marianas but also Iwo Jima and Okinawa after it. 

  Voir livre