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  The Longevity Plan - Seven...

  Dr. John Day, Matthew LaPlante

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  At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity-rules he applied to his own life. Six months later, he had lost thirty pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, productive, more motivated, and pain-free.

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  NPR Road Trips: Family Vacations...

  NPR

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  With generous splashes of popular culture and human interest, the NPR Road Trips series introduces you not only to far-off locations and unusual destinations, but to the people who inhabit them—and seek them out. Each story focuses on real locations, real people, and real history in the thought-provoking, imaginative and entertaining way you’ve come to expect from NPR.We all have memories of family vacations—some successful, some less so, and some gone terribly awry. When it comes to reporting colorful, compelling tales of family vacations, no one does it better than National Public Radio. Originally heard on All Things Considered and Morning Edition, the stories gathered here are entertaining, provocative and moving. Like Laura Lorson’s “Hard-Earned Lessons from the Family Road Trip,” in which she recalls endless hours in a hot car, eating junk food and listening to AM radio. And “Setting Sail with Family, Imperfections in Tow,” Marion Winik’s account of a not-so-perfect family reunion at sea. And “Family Camping,” in which commentator Joel Achenbach points out that camping is a serious sport. NPR knows that everyone has a dream vacation, but many of us are settling for economic-reality vacations. So Tom Goldman asks, “Who Needs a Fancy Cruise If You’ve Got Inner Tubes?” And when Robert Smith learns the price of Broadway tickets to The Little Mermaid ($121 each!), he takes a more frugal route, piling the family into his Honda Civic and heading to the drive-in. Warmly remembered, richly detailed, these stories invite you to share in the journey of others—and may inspire you to plan your own.Contents:Introduction by Noah AdamsHard-Learned Lessons from the Family Road TripFamily CampingEducational VacationsThe History of the VacationThe Low-Cost Glories of the Drive-In TheaterPink Jeep ChroniclesTaking the Great American Road Trip, Google-StyleA Summer Outing to Chincoteague IslandWho Needs a Fancy Cruise If You’ve Got Inner Tubes?Pirates of the CaribbeanThe Discomfort ZoneSetting Sail with Family, Imperfections in TowMemories of Going on StaycationLost and Found Sound: A Partridge Family Vacation

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  Ghost Towns of the Southwest -...

  Jim Hinckley

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  A traveler’s guide to ghost towns and historic villages of Arizona and New Mexico, featuring maps, historical background, and color photos. 
   
  The Southwest is home to an enticing array of ghost towns and historic villages. Once-bustling mining camps, frontier towns, and railroad towns stand today as reminders of the glory days of mining and the Wild West. Historic buildings, abandoned schoolhouses, old mills, and overgrown cemeteries offer fascinating glimpses into the past. 
   
  Ghost Towns of the Southwest guides you to the fascinating and scenic ghost towns of Arizona and New Mexico. Popular tourist destinations as well as out-of-the-way spots unfamiliar even to natives of the region are included. Many ghost towns are within a short drive of the Grand Canyon, Santa Fe, Big Bend, Phoenix, Albuquerque, and other tourist attractions. Maps, historical background, and stunning color photographs bring to life dozens of ghost towns and provide practical information for exploring this fascinating chapter of American history.

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  Conquering the Desert of Death -...

  Charles Blackmore

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  The ferocious Taklamakan desert, the harshest on earth, is known by the Chinese as the 'desert of death' or the 'place of no return' - you go in but you don't come out. It sustains no life and has taken the lives of many of those who have ventured in. Its unknown depths are said to be haunted by demons and spirits and legend has it that ancient cities filled with treasure lie lost and buried beneath its dunes. The only certainty is that no human being in history had ever crossed it from end to end. But, after five years of planning, Charles Blackmore together with a team of British, Chinese and Uyghurs and a caravan of thirty camels, set out to accomplish the seemingly impossible: they would cross the Taklamakan, west to east, directly through its unmapped, untrodden centre. "Conquering the Desert of Death" is at once a deeply personal journey and the story of an adventure that will go down in history as one of the great achievements of exploration. Hear the thrilling story narrated by an actual member of the expedition, Mark Kitto, writer and actor.

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  Madeira - A Botanical Melting Pot

  Susanne Lipps

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  Madeira definitely deserves its cognomen “Flower Island”. You will find plants from all regions of the earth growing in a very confined space. Wherever you go you will be surrounded by numerous familiar and unfamiliar plants. The botanical guide “Madeira - A Botanical Melting Pot!” contains plant descriptions that are organized in six typical groups: plants in gardens and parks, vegetation in coastal areas, flora of cultivated land and along the levadas, vegetation of the laurisilva forest, flora of the mountains and typical useful plants - altogether descriptions of 166 species, accompanied by colour photographs. You get to know interesting pieces of information that are directly or indirectly linked with the plant in question. Moreover there are enumerated these sites on Madeira where you may surely find them. The last chapter is dedicated to the island’s most beautiful gardens and parks; there you find information about the history of each garden, a detailed description and supplementary facts about opening hours, prices and how to get there by bus or by rented car.

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  Shambhala Sutra - Himalayan...

  Laurence Brahm

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  Following the Shambhala Sutra—an ancient manuscript written by Penchen Lama over two hundred years ago—Laurence Brahm started his journey to Shambhala in Lhasa and continued deep into the harsh regions of Tibet.Shambhala Sutra presents Brahm’s expedition across western Tibet’s Ngari region where he learned that the ancient sutra was actually a metaphorical guidebook. He traces a route embedded with riddles through deserts and mountains. The lessons learned from this journey (as told in the sutra as a prophecy) are that shortsighted greed, war, and failure to protect our environment will cause kingdoms and empires to vanish. Mankind’s future depends on ensuring a sustainable planet through more holistic economics, empowering communities and people, and preserving our environment. These are the messages hidden in the Shambhala Sutra.

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