Getting A Great Night's Sleep - LESS is MORE Guides #1

Tony Williams

Synopsis

Are You Sleeping Soundly?
If you are one of the sixty percent of people who are not getting enough sleep on a regular basis then you need Getting A Great Night’s Sleep.
Sleep is vital to health and wellbeing. Lack of sleep can produce all sorts of undesirable effects including headaches, anxiety, unwanted weight gain and even coronary heart disease. Studies have even found evidence that proves a link between a lack of sleep and mental illness such as depression and schizophrenia.
By following the advice in Getting A Great Night's Sleep you will find that fantastic improvements can be made and discover that it really is possible to wake up feeling refreshed, energetic and ready to take on anything!
Based on real life personal experience and combined with thorough research, Getting A Great Night’s Sleep is packed with answers and provides a blueprint for improving health and wellbeing at the most fundamental level.
In Getting A Great Night's Sleep you will learn:
Why you need to sleep
What happens when you sleep
How to hack your sleep environment - The 4 vital elements
The preparation and habits that ensure a good night's rest
What athletes know about sleep that many don't
How to eat and drink your way to a good night's sleep
Which pills, potions, remedies and gadgets are worthwhile
How a 'power' nap can improve your day
And more!
Whether you suffer with insomnia or would simply like a better night's rest you will find that by improving your sleep you can concentrate more effectively, make better decisions, be more productive, feel full of energy, and enjoy life more. And who doesn’t want that?

Disponible depuis: 11/03/2015.

Famille, Santé et Bien-être

D'autres livres qui pourraient vous intéresser

Natural Beauty Masks - and other...

Caroline Artiss

A collection of recipes for all-natural beauty treatments for face, body, hair and nails to make and use at home.
Caroline Artiss presents homemade masks, packs, scrubs and lotions that will leave you radiant and nourished from top to toe.
The first chapter, Face Masks, includes an Avocado and Banana Face Mask. Avocados are packed with vitamins A, C and E all of which are essential for healthy, glowing skin and bananas are a rich source of potassium and keep skin moisturized and plump. Next, Body Scrubs features a Mocha Body Bliss, an invigorating scrub made from coffee grounds, cocoa powder, sugar and coconut oil which not only gently exfoliates but also softens the skin and restores moisture. From the Hair Masks chapter, try Caroline's Rosemary and Coconut Hot Oil Hair Treatment on thin, lifeless hair. The stimulating effects of rosemary oil help increase blood circulation which encourages hair to grow thicker and stronger and its antibacterial and anti-inflammatory properties help keep the scalp healthy. Further chapters include Hands & Nails, Foot Treatments, Eye Treatments and Lip Remedies. From tired, puffy eyes to sun-damaged skin there's a natural treatment or mask here to meet all your beauty needs.

Voir livre

The Tao of Music - Sound Psychology

John M. Ortiz

Just about everyone likes to listen to music to put them "in the mood," and these techniques get you "out" of a mood! The "Tao" part is about accepting what you're feeling, and dealing with it, by using Dr. Ortiz's methods. Includes musical menus that you can use to create your own program for dealing with issues, koans for meditation, and various other fun exercises to make music a part of your holistic health program. Appendix, bibliography, index.

Voir livre

Change Your Mind Change Your...

Anne Marie Ludovici

“Easy to relate to and fun to read, with sensible advice that doesn’t require anything but a desire to be healthy.”—Ken Blanchard, coauthor of The One Minute Manager® True wellness is about more than just health—it’s about living a fulfilling, well-rounded life. It’s about becoming and being our best selves. Yet from health to jobs to finances, it’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn’t an outcome, it’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar. “You are in the hands of one of my favorite friends and colleagues in the wellness field.”—James O. Prochaska, PhD, coauthor of Changing for Good “An excellent resource for anyone seeking permanent health behavior change.”—Kathleen Cullinen, PhD, RD, executive committee for the Academy of Nutrition and Dietetics

Voir livre

If I Have to Tell You One More...

Amy McCready

Why does it feel sometimes as if our children have special powers that enable them to tune us out completely? You ask your child to do her homework, get ready for school, or go to bed. You think she heard you but . . . no response. You've tried everything-time-outs, nagging, counting to three-and nothing seems to work. In this invaluable book, Amy McCready, founder of the popular online parenting course Positive Parenting Solutions, presents a nag-and-scream-free program for compassionately yet effectively correcting your children's bad behavior. McCready draws on Adlerian psychology and positive discipline, which focuses on the central idea that every human being has a basic need to feel connected and empowered-children being no exception to the rule. According to McCready, when this need isn't met in positive ways, kids resort to negative methods. In this book, she provides parents with a virtual toolbox of strategies they can use to give their children the attention and power they crave-and do away with the misbehaving that adults dread.

Voir livre

Life and Ventures of the...

Elizabeth Louisa Gebhard

John Jacob Astor was pre-eminently the opener of new paths, a breaker of trails. From his first tramp alone through the Black Forest of Baden, at sixteen, his life never lost this typical touch. In America, both shores of the Hudson, and the wilderness to the Northwest knew his trail. The trees of the forests west of the Mississippi were blazed by his hunters and trappers; and his partners and agents planted through this vast region the flag of the American Fur Company. The Atlantic and Pacific Oceans were invisibly lined by the path of his vessels. His were the first American ships to habitually circle the globe, trading around the earth. With his far-sighted vision withdrawn from distant scenes, and centered on Manhattan Island, he led the way toward the upbuilding of the largest, and most important city in the new world. (Summary from book's Foreword)

Voir livre

Dark Psychology - Avoid Being...

Jennifer Arlington

Cognitive behavior therapy. What is it? How is it used? Should I do it? What can it help with? Cognitive behavior therapy has a number of different characteristics, it also is a very popular form of psychotherapy. Cognitive behavior therapy has a number of different methods to help treat bipolar disorder. Cognitive behavior therapy has also been known to help treat back pain, in fact there are internet based cognitive behavior therapies that pain patients can use on their own. Read about how cognitive behavioral therapy can also help those with both anxiety and obsessive-compulsive disorder. Cognitive behavior therapy is even able to help naturally cure insomnia and assist in helping with the mystery that is fibromyalgia. 
Read about the look of a leader and why we end up selecting hazardous leaders, along with how to deal with difficult conversations and when it comes to conflict and the karpman drama triangle. 
Using this book, you can study on pickup lines and how to flirt successfully by demonstrating an imaginative way with words learn about the humor that is in flirting. Study their different ways to create trust in a relationship and to avoid the errors that Partners make while they are falling out of love.

Voir livre