D'autres livres qui pourraient vous intéresser

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  Build Muscle Burn Fat - A...

  Barrett Hundman

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  New to strength training? This science-based guide breaks down the basics to get you started. 
  Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on to prevent stalled progress in your strength training plan.The proper care and feeding of muscles Learn how to support your efforts with mindful nutrition and navigate the endless diet trends.35 exercises to get lifting Target specific areas with these core movements to maximize your lifting time. 
  Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this. 
  “We all want to be the strongest and be the best at what we do.”

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  Extraordinary Confidence Bundle...

  Tony Foster, Phil Neven

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  Extraordinary Confidence Bundle, 2 in 1 Bundle: Social Confidence and Maintaining Your Self-EsteemSelf-confidence, very simply, is having positive, realistic expectations of yourself. Positive AND realistic. You can't have one without the other without changing your mindset. Self-confident people know they do wonderful things. But they love themselves enough to want to improve their actions, and their lives. An action can be many things. It can be eating healthier meals, or dating more respectful people. It can be taking a second job, or planning a vacation. Everyone has opportunities to take actions that improve their lives. Sometimes a lack of confidence stems merely from a lack of experience. You may not feel so positive about taking a test or giving a public speech, or making friends on a networking site if you've never done it before. These feelings will shift as you grow and experience more confidence in your life.In this bundle, you will learn how to enhance your confidence in different aspects of your life. You will discover the factors that can help boost your self-esteem and boost your confidence in the process.This 2 in 1 Bundle includes the following audiobooks:1. Social Confidence: Learn How to Improve Your Self-Confidence and Boost Your Social  Supremacy2. Maintaining Your Self-Esteem: The Essential Guide on How to Boost Your Self-Confidence So You Can Give Yourself and Upgrade and Start Living a Happier LifeIf you want to learn more, download your copy of Extraordinary Confidence 2 in 1 Bundle today!

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  Breathe: Days of Inspiration -...

  Myra L. Bellinger

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  "Have you ever felt like life was suffocating you? Work, kids, marriage, business, volunteer commitments and bills all worked collectively to suck the life out of you. So did I, until I learned to how to BREATHE. The longer I lived, the less I was living. I was suffocated by increased responsibilities and clutter, which became overwhelming. Once upon a time…there was just me. I had time and energy to do everything I wanted to do, when and how I wanted to do it. I had time to think, dream and envision what my life would one day become. I was young, spontaneous and filled with creativity. I had a zest for life and enjoyed nearly every moment of it. I spent much of my time listening to that inner voice which always led, guided and directed me. Then I reached a point in my life when all I could hear were the crowded thoughts in my head; continuous questions in my mind that led to constant unrest. I slept, but seldom rested. I lived in the agony of exhaustion until I learned to Breathe again. This book is a breath of fresh air. In these pages I share how I found fresh inspiration, direction, strength and purpose. I offer practical wisdom on how to maximize your life and find your true purpose. Life can be fulfilling! Learn to inhale inspiration and exhale stress, anxiety and the weight that lack of direction in life brings. You were designed to thrive, not just survive. Learn to “Breathe” again!"

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  Summary - The Amber Spyglass -...

  Speedy Library

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  SUMMARY 
    
  THE AMBER SPYGLASS 
  BASED ON THE BOOK BY PHILIP PULLMAN 
    
  SUMMARY WRITTEN BY: SPEEDY LIBRARY 
    
  CONTENT 
  The Enchanted Sleeper and the Himalayan Cave 
  Worlds and Journeys 
  The Healer's Powder and a Mother's Deceit 
  The Church, the Serpent and the I Ching 
  Will and the Bear King 
  The Cave and the Knife 
  The Escape and the Broken Knife 
  Lord Asriel's Plans and Mrs. Coulter's Choice 
  The Land of the Dead and Closing the Windows 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "The Amber Spyglass" by Philip Pullman follows the journey of Lyra and Will as they navigate multiple worlds to confront the forces that seek to control consciousness and free will. Lyra, a young girl with a connection to a truth-telling device, and Will, a boy with a knife that can cut through dimensions, are at the center of a conflict involving angels, humans, and powerful institutions. Their adventure takes them through different landscapes, including a land of the dead, where they encounter ghosts, and a world inhabited by the mulefa. The story explores themes of free will versus destiny, the power of storytelling, the nature of consciousness, and the struggle against oppression. It critiques established power structures and advocates for individual autonomy. The narrative shows how the choices of individuals can affect the destiny of all worlds.

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  The Shadow Work Workbook - A...

  Rachel Porter

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  How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW. 
  You haven’t looked at and built the most important relationship in your life (yet): The relationship with yourself. 
  Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place. 
  How can you know if your shadow is affecting your life? 
  - You're feeling that you have to shift between identities & masks, hold yourself back to "belong" 
  - You attract the same patterns over & over again and don't know why or how to stop it 
  - Anytime you're trying to take action toward your dream you doubt yourself or expect the worst 
  - You have trouble communicating and expressing your emotions to other people 
  - You get easily triggered by other people - their actions (or inaction) or comments 
  - You're feeling invisible, unheard or misunderstood by other people 
  You haven’t looked at and built the most important relationship in your life (yet).. The relationship with yourself 
  Here's a little sneak preview of what you’ll get: 
  - The Seven Steps to Creating Lasting Change 
  - The Power of Thoughts and Beliefs 
  - Identifying Your Subconscious Beliefs 
  - How to Change Your Limited Beliefs 
  - Understanding and Overcoming Trauma 
  - Decoding the Subconscious 
  - Understanding Your Dreams 
  - Getting to Know Your Triggers and Healing Them 
  - The 3-2-1 Method 
  - The Mirror Technique 
  - Meeting Your Inner Adult and Inner Child 
  - Realigning with your Authentic Self 
  - Learning to Structure Your Goals 
  - Finding Your Life Purpose 
  - How to Determine Your Attachment StyleStart your healing journey & free your shadow

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  Toxic Striving - Why Hustle and...

  PsyD Paula Freedman-Diamond

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  Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? If so, you are far from alone. Isn't it time we say, enough? 
   
   
   
  In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules. You'll also find profound and practical guidance to: 
   
   
   
  ● Identify how and when you stopped trusting your own mind, body, and emotions 
   
   
   
  ● Set goals that align with your personal values—instead of society’s expectations 
   
   
   
  ● Develop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself 
   
   
   
  If you're exhausted from the daily grind and fed up with feeling like you aren't enough—it's time to look within yourself. From now on, you are the expert on you.

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