Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Six Pack Abs: Scientifically Proven Easy Ways to Lose Weight Naturally (Learn the Inside Strategies to Help You Achieve the Ultimate Goal of Getting and Keeping Six Pack Abs) - cover

Six Pack Abs: Scientifically Proven Easy Ways to Lose Weight Naturally (Learn the Inside Strategies to Help You Achieve the Ultimate Goal of Getting and Keeping Six Pack Abs)

Tommy Zamudio

Maison d'édition: Akshat Akshat

  • 0
  • 0
  • 0

Synopsis

This book shows the common mistakes made by many trainers and consumers alike. I will personally go through the common mistakes and misconceptions that are most commonly confused when working on your abs. I will give your two different techniques used by professionals to get those abs to show. I will also give you the schedule to fit almost anyone, busy or even more busy. With only 15 minutes a day, at home and with no weights whatsoever, this book will show you how to get that ripped six pack that you have always had in half the time that any other system would take.Additional topics such as:Correct "bulking" and "cutting" techniquesImplementation of flexible dieting strategiesStrategic use of cardio during bulking or cutting phasesRealistic expectations for fat loss (cutting) and muscle building (bulking)Insights into sports supplementsDecision-making on whether to bulk or cut firstUnveiling the lower absIncorporating diet breaksAnd more!This book is workouts written out for you to follow.Have you ever wondered what it takes to get a six pack set of abs? Are you confused because you keep doing hours of cardio and sit-ups but your abs are still not there...?The book is a complete 90 day program that will walk you through the workouts that can help you get that elusive 6 pack!
Disponible depuis: 30/05/2025.
Longueur d'impression: 40 pages.

D'autres livres qui pourraient vous intéresser

  • Fixing the Fates - An Adoptee's Story of Truth and Lies - cover

    Fixing the Fates - An Adoptee's...

    Diane Dewey

    • 0
    • 0
    • 0
    The secrets, lies, and layers of deception about Diane Dewey’s origins were meant for her protection—but eventually, they imploded. Living with her family in suburban Philadelphia, Diane had grown up knowing she was born in Stuttgart and adopted at age one from an orphanage. She’d been told her biological parents were dead. Then, in 2002, when she was forty-seven years old, Diane got a letter from Switzerland: her biological father, Otto, wanted to bring her into his life. With that, her world shifted on its axis. 
    In the months that ensued, everybody had a different story to tell about Diane’s origins, including Otto when they met in New York City. She struggled to understand what was at stake with the lies. Like a private eye, she sifted through competing versions of the truth only to find that, having traveled throughout Europe and back, identity is a state of mind. As more information surfaced, the myths gave way to a certain elusive peace; Diane discovered a tribe in her mother’s family, found a Swiss husband, gained a voice, and, for the first time, began to trust in the intuition that had nudged her all along. One-part forensic investigation, one-part self-discovery, Fixing the Fates  is a story about seeing behind artifice and living one’s truth.
    Voir livre
  • Healthy Living Journal: The Essential Guide on Dieting and Weight Loss Discover the Right Kind of Diet That Will Help You Lose Weight - cover

    Healthy Living Journal: The...

    Isabelle Wolf

    • 0
    • 0
    • 0
    Healthy Living Journal: The Essential Guide on Dieting and Weight Loss. Discover the Right Kind of Diet That Will Help You Lose WeightThe formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. To be successful in achieving your goal of weight loss: set multiple, smaller, more easily attainable goals for yourself. These will keep you self-motivated and more likely to obtain your overall goal of a happier and healthier life.In this audiobook, you will learn proven and practical strategies on how you can lose weight. You will learn the right kind of food that has fewer calories and will help you burn fat. This audiobook will cover the following topics:-A Few Simple Tips to Lose Weight-Fat Burning Foods-Am I Lazy?-Do All Diets Work?-A Simple Plan for Weight Loss-Adopting A Low Carb Diet-Detox Diets-And many more!Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you "fall off the wagon" one day, pick yourself up and continue your healthy lifestyle the next. To learn more, scroll up and click “add to cart” now!
    Voir livre
  • Beneath the Peel - Balancing Taste Health and Ethics in the Fruit World - cover

    Beneath the Peel - Balancing...

    Arbor Much

    • 0
    • 0
    • 0
    Immerse yourself in a world where the ordinary becomes extraordinary with "Beneath the Peel: Balancing Taste, Health, and Ethics in the Fruit World." This Audible audiobook, narrated with earnest passion, transforms your daily commutes, chores, and moments of leisure into a captivating journey through the fascinating world of fruits. While the voiceover may carry a simple charm without the polish, the focus isn’t on the perfection of the delivery but on the richness of the content that unfolds with each spoken word. 
    As you traverse through the chapters, let the audiobook be your companion in traffic jams, on long flights, or during solitary walks. Let it turn the mundane into an adventure, as author ARBOR MUCH guides you through the stories, histories, and secrets nestled within the skins and seeds of fruits. From the myth-shrouded apples of Eden to the vibrant mango orchards of the tropics, each tale is an invitation to explore and marvel. 
    "Beneath the Peel" is a celebration of fruits, not just as mere components of our diet, but as vital, living elements of our history, culture, and ethics. It's a narrative that weaves the sensory pleasure of fruit tasting with the moral and environmental consciousness of our times. Whether you’re a culinary enthusiast, an environmental advocate, or someone curious about the natural world, this audiobook offers a multitude of perspectives to ponder and enjoy. 
    Join ARBOR MUCH on this auditory expedition and let "Beneath the Peel" be the soundtrack to your personal exploration into the world of fruits. It’s more than just an audiobook; it’s a companion for life's journeys, a guide through the orchards of knowledge and wisdom.
    Voir livre
  • Summary - Birds Of A Feather - Based On The Book By Jacqueline Winspear - cover

    Summary - Birds Of A Feather -...

    Brief Books Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    BIRDS OF A FEATHER 
    BASED ON THE BOOK BY JACQUELINE WINSPEAR 
      
    SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING 
      
    CONTENT 
    A New Case and a Glimpse into Maisie's World 
    The Waite Family and a Missing Daughter 
    Mapping the Case 
    Dead Ends and New Leads 
    The Murder of Lydia Fisher 
    A Trip to Chelstone and Hastings 
    Camden Abbey and Further Investigations 
    Confrontations and New Revelations 
    The Truth Unveiled 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    "Birds of a Feather" by Jacqueline Winspear follows Maisie Dobbs, a psychologist and investigator, as she takes on a case to locate a missing young woman, Charlotte Waite. The investigation leads Maisie into a world of secrets and hidden connections, revealing a pattern of violence linked to actions taken during the Great War. Maisie's work uncovers a network of relationships among several women, and she realizes that the actions of these women during the war might be connected to a series of murders. 
      
    As Maisie investigates, she finds a killer who is driven by revenge and a desperate need to assuage their own pain. The story explores themes of loss, guilt, the impact of war, and the search for truth. Maisie's personal journey is also a focus of the story, as she grapples with her own past and the need for human connection.
    Voir livre
  • Guided By The Winter Goddess - Winter Meditations - cover

    Guided By The Winter Goddess -...

    Niina Niskanen

    • 0
    • 0
    • 0
    Welcome to this journey to travel to the lands of different winter goddesses. The meditations in this audiobook are all guided visualization meditations, where we shall travel to meet four different winter deities. 
    Winter represents the season, when we should allow our souls to rest and give ourselves a break, from our busy day-to-day lives. The bare trees stand resilient, promising life’s return after a period of rest. In the northern hemisphere, the sun was worshiped as the giver of life and during the winter time, people patiently waited for the sun to return. The four goddesses we shall meet are from several different cultures.
    Voir livre
  • Instant Magick - Ancient Wisdom Modern Spellcraft - cover

    Instant Magick - Ancient Wisdom...

    Christopher Penczak

    • 0
    • 0
    • 0
    What if you could practice magick anytime, without the use of ceremonial spells, altars, or magickal tools? Items such as candles, special ingredients, and exotic symbols are necessary to perform many types of magick, but these items aren't always feasible, attainable, or even available. The purest form of magick—tapping into your own energetic awareness to create change—is accessible simply through the power of your will. 
     
     
     
    Popular author Christopher Penczak explains how to weave natural energies into every facet of life by inspiring listeners to explore their own individual willpower. This book features personalized techniques used to weed out any unwanted, unhealthy, or unnecessary desires to find a true, balanced magickal being. Penczak's innovative, modern spellcasting techniques utilize meditation, visualization, words, and intent in any situation, at any time. The results can seem instantaneous, and the potential limitless. 
     
     
     
    Finalist for the COVR Award for Best Magick/Shamanism Book
    Voir livre