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Summary

Insouciant (in-sue-sea-ant). Very few people know what the word means, and even fewer people experience it. It means being in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind? 
Inside "Fret Not," you'll discover: 
- The different types of anxiety behaviors and how they affect you 
- How to recognize your triggers and manage them effectively 
- Techniques for calming your mind and body in moments of stress 
- Mindfulness exercises to help you stay grounded and present 
- Effective coping strategies for dealing with anxietyand phobias 
- And much more! 
This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it. 

Duration: about 2 hours (01:38:18)
Publishing date: 2023-12-17; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit