Weitere Bücher, die Sie mögen werden

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  Self-ish - When Bubble Baths...

  PsyD Sunita Osborn

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  We're all looking for that perfect balance between loving ourselves and becoming the best person we can be. But it's going to take more than bubble baths, wine, $8 lattes, affirmations, and other bullsh*t social media has deemed essential for #selfcare and #selfimprovement. 
   
   
   
  To truly become your best self, you have to be a little more . . . 
   
   
   
  SELFISH. 
   
   
   
  Selfishness is perhaps the world's most controversial, undesirable, and misunderstood trait—particularly for women. In our lives, we bend over backward to avoid this stigmatizing label. 
   
   
   
  But what if we didn't? 
   
   
   
  In Self-ish, clinical psychologist Sunita Osborn challenges what we think we know about selfishness. With radical candor and bold humor, she dispels the myths and distortions that surround the fundamental psychological concepts of self-care, self-trust, self-love, and self-discipline, explaining how these terms have become empty badges of honor because of social media, societal norms, and our upbringings. 
   
   
   
  Dr. Osborn urges women everywhere to unapologetically nurture their personal growth with strength and wisdom, blazing a path to self-leadership with encouragement, tools, and concrete steps to level-up their whole selves.

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  Economic History of Colombia -...

  Anya Solace

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  The economic history of Colombia is a rich and complex narrative shaped by its colonial past, its struggle for independence, and its evolution into a modern, globalized economy. Colombia’s economic trajectory is marked by cycles of growth, stagnation, and reform, heavily influenced by both internal and external forces. To understand Colombia’s present-day economic standing, it is essential to first explore the historical context that laid the foundation for its economic structure. 
  The history of Colombia’s economy begins with its pre-Colombian civilizations, which thrived through agriculture and trade. The Spanish colonization in the 16th century drastically altered the region's economic systems. Colombia became a key part of the Spanish Empire’s colonial economy, centered on the extraction of gold, silver, and agricultural products. During the colonial era, the economic structure was based on a system of encomiendas, which exploited Indigenous labor, and the export of valuable resources to Spain. This period was foundational in creating the early foundations of the Colombian economy, particularly its dependence on mineral wealth. 
  The struggle for independence from Spain in the early 19th century, which culminated in 1810 with the declaration of independence and a protracted series of wars, significantly disrupted the economy. The wars of independence led to the fragmentation of the region into several separate entities, each facing economic challenges as they sought to stabilize and develop. Upon achieving independence in 1819, Colombia faced a host of problems, including political fragmentation, lack of infrastructure, and limited industrial capacity. These challenges hindered the country's economic development for much of the 19th century.

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  Avoidant and Disorganized...

  Andy Gardner

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  Transform Your Relationships: Overcome Fear and Build Lasting Connections. 
  Two manuscripts in one audiobook:Avoidant Attachment Recovery: A Guide to Transforming Fear into Intimacy and Creating Secure Connections in Thriving RelationshipsDisorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections 
  In the first part of this audiobook, you will:Understand What Avoidant Attachment Is - Begin to understand avoidant attachment and how it affects your relationships.Explore What Fuels It - Peel back the layers to uncover the deep-rooted fears that fuel avoidant attachment patterns.Learn How to Identify Red Flags - Discover the telltale signs and red flags of avoidant attachment in yourself and others.Venture on a Journey of Self-Discovery - Dive deep into self-discovery as you finally start to understand your own attachment style and relationship dynamics. 
  In the second part of this audiobook, you will discover:Understanding Your Struggles: Gain insight into the root causes of disorganized attachment and its impact on your ability to form close relationships.Healing From the Past: Learn strategies to address and mend the emotional wounds that hinder your current relationships.Building Trust: Explore how to lay a foundation of trust, essential for deep and lasting connections.Improving Communication: Master effective communication techniques that enhance understanding and closeness with others. 
  Don't let past attachments define your future. Transform your relationships—click "Add to Cart" and start your journey to lasting connections today!

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  American Whitelash - A Changing...

  Wesley Lowery

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  NEW YORK TIMES BESTSELLER 
  An NPR Best Book of the Year • Kirkus Reviews Best Book of the Year 
  Longlisted for the 2024 Andrew Carnegie Medal for Excellence 
  “American Whitelash is indispensable. Really. It is.” – Ibram X. Kendi, author of How to Be an Antiracist 
  Pulitzer Prize–winning journalist Wesley Lowery confronts the sickness at the heart of American society: the cyclical pattern of violence that has marred every moment of racial progress in this country, and whose bloodshed began anew following Obama’s 2008 election. 
  In 2008, Barack Obama’s historic victory was heralded as a turning point for the country. And so it would be—just not in the way that most Americans hoped. The election of the nation’s first Black president fanned long-burning embers of white supremacy, igniting a new and frightening phase in a historical American cycle of racial progress and white backlash. 
  In American Whitelash, Pulitzer Prize–winning journalist and best-selling author Wesley Lowery charts the return of this blood-stained trend, showing how the forces of white power retaliated against Obama’s victory—and both profited from, and helped to propel, the rise of Donald Trump. Interweaving deep historical analysis with gripping firsthand reporting on both victims and perpetrators of violence, Lowery uncovers how this vicious cycle is carrying us into ever more perilous territory, how the federal government has failed to intervene, and how we still might find a route of escape.

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  Sandinistas and the Shining Path...

  Charles River Editors

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  For much of the 20th century, Latin American governments in large part lived under a system of military junta governments. The mixture of indigenous peoples, foreign settlers and European colonial superpowers produced cultural and social imbalances into which military forces intervened as a stabilizing influence. The proactive personalities of military heads and the rigid structures of such a hierarchy guaranteed the “strong man” commanding officer an abiding presence in the form of executive dictator. Such leaders often bore the more collaborative title of “President,” but the reality was, in most cases, identical. Likewise, the gap between rich and poor was often vast, and a disappearance of the middle class fed a frequent urge for revolution, reenergizing the military’s intent to stop it. With no stabilizing center, the ideologies most prevalent in such conflicts alternated between a federal model of industrial and social nationalization and an equally conservative structure under privatized ownership and autocratic rule drawn from the head of a junta government.  
  	Whichever belief system was in play for the major industrial nations of Central and South America, a constant bombardment of foreign influence pushed the people of states such as Nicaragua, Chile, Brazil, Argentina, and others toward overthrow, in one direction or the other. To the left came Stalinist influences from the Soviet Union and Castro’s Cuba, while the German World War II model and an anti-communist mindset from the United States worked behind the scenes to upset any movement toward extreme liberalism. The tacit acceptance of these right-wing dictators across South America was part of an overarching effort known as Operation Condor, consisting mostly of CIA operations that are as infamous and controversial as ever, with a lasting legacy that affects current events such as reactions to the ongoing unrest in Venezuela. 

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  Bite Club - Real-life attacks by...

  Douglas Wight

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  It’s a trauma like no other. 
  Being perceived as a threat or, worse, hunted as food makes an animal attack a unique ordeal. Suddenly you’re helpless, at its mercy. When an animal strikes it is lightning fast, determined and can’t be reasoned with. Often brutally violent, such an attack can leave horrific injuries, both physical and emotional that endure long after the encounter. 
  Whether it’s a great white shark, a bear, lion, or other deadly predator, the impact such attacks can have on the victim, their families, the communities, and the wider human psyche is often profound and enduring. And when you add the media attention that such incidents often attract, the actual bite might not be the only attack a survivor has to endure. 
  In Bite Club, we meet brave people from around the world who have come face to face with sharks or other deadly predators and lived to tell the tale. And we learn of the group of survivors who are supporting each other to navigate, recover and grow from what is for many, their most traumatic experience ever.

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