Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Summary of Outlive - The Science and Art of Longevity - A Guide to Peter Attia MD's book - cover

Summary of Outlive - The Science and Art of Longevity - A Guide to Peter Attia MD's book

Tina Evans

Publisher: Tina Evans Media

  • 0
  • 0
  • 0

Summary

Discover the secrets to living a longer, healthier, and more vibrant life in "Outlive: The Science and Art of Longevity" by renowned physician Peter Attia, MD. 

This captivating summary book distills the essence of Dr. Attia's groundbreaking work, offering you a condensed version of his revolutionary ideas.

Within this summary book, you will find a treasure trove of knowledge and practical wisdom:

Here are five essential points of this book for you:

	Unveil the Science: Explore the latest scientific breakthroughs that shed light on the factors influencing aging and learn how you can optimize your lifestyle to slow down the process.

 


	Masterful Mindset: Discover the power of mindset and its impact on longevity, uncovering strategies to cultivate resilience and mental well-being.

 


	Nutrition Secrets: Dive into the world of nutrition and uncover the best dietary practices for promoting longevity and optimal health.

 


	Exercise for Life: Gain insights into the most effective exercise strategies that go beyond mere physical fitness, helping you build strength, endurance, and overall vitality.



Personalized Approach: Learn how to tailor your lifestyle choices based on your unique genetic makeup, allowing you to unlock your full potential for a longer, healthier life.

Don't miss out on the life-changing wisdom encapsulated in this summary book. Click the "Buy Now" button to get your copy and embark on a transformative journey towards unlocking the secrets of longevity today!
Available since: 06/16/2023.

Other books that might interest you

  • Driving Home Naked - And Other Misadventures of a Country Veterinarian - cover

    Driving Home Naked - And Other...

    D.V.M. Melinda G. McCall

    • 0
    • 0
    • 0
    Have you ever driven home from work wearing nothing but a pair of rubber boots? For Dr. Melinda McCall, a large animal veterinarian in rural Virginia, this is living the dream. Caring for cattle, goats, sheep, pigs, llamas, and the occasional alpaca, unusual mishaps and mind-blowing adventures abound. Getting caught driving home naked after a tough day at work is just another day at the office for Dr. Melinda. 
     
     
     
    Ride along in the vet truck as this fearless vet confronts every obstacle that crosses her path while building a thriving veterinary practice with an all-female foundation. She prevails through a fractured skull, back surgery, rare zoonotic diseases, and other extreme challenges. With stubbornness and grit, she surpasses the expectations of adversaries, including her own father, to become the owner of a successful veterinary business and mother of an inquisitive, spirited young daughter. 
     
     
     
    Offering a firsthand glimpse into the fascinating world of veterinary medicine, Driving Home Naked is a smart, riveting, and heartfelt memoir that will captivate animal lovers and inspire people to follow their dreams on any scale. Buckle up for a wild ride.
    Show book
  • Extended Summary - The Exorcist - Based On The Book By William Peter Blatty - cover

    Extended Summary - The Exorcist...

    Quick Reading Library

    • 0
    • 0
    • 0
    EXTENDED SUMMARY 
      
    THE EXORCIST 
    BASED ON THE BOOK BY WILLIAM PETER BLATTY 
      
    SUMMARY WRITTEN BY: QUICK READING LIBRARY 
      
    CONTENT 
    The Omen in the Middle East 
    The Prelude in Georgetown 
    Initial Disturbances and Medical Investigation 
    Escalating Symptoms and Failed Treatments 
    Hospitalization and Strange Occurrences 
    The Enigma of Damien Karras 
    Investigating the Supernatural 
    The Descent into Exorcism 
    Confrontation and Sacrifice 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    "The Exorcist" by William Peter Blatty tells the story of a young girl, Regan, who begins to exhibit disturbing and violent behaviors. Her mother, Chris, seeks medical help, but doctors are unable to diagnose her condition. As Regan's symptoms escalate, they include speaking in different voices and languages, as well as manifesting unusual strength. Desperate, Chris turns to the Catholic Church, leading to the involvement of Father Damien Karras, a psychiatrist and priest, and Father Lankester Merrin, an experienced exorcist. The story delves into the themes of faith versus reason, the nature of evil, and the power of belief, as the priests confront a demonic presence.
    Show book
  • How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity Mind Hacking Think Habits & Practical Neuroscience - cover

    How to Rewire Your Brain: 7 Easy...

    Troye Bates

    • 0
    • 0
    • 0
    How can you rewire your brain? Is there anything you can do to change the current trajectory of your life?  
      
    Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make.  
      
    Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your thoughts in just 7 steps! 
      
    YOU WILL LEARN: 
    ·     What neuroplasticity entails. 
    ·     How to practice your subconscious mind power. 
    ·     How to alter your conscious mind. 
    ·     How to change your outlook with mind hacking. 
    ·     How you find joy in life with practical neuroscience. 
    ·     How you practice meditation. 
    ·     7 Easy steps to rewire your brain completely. 
      
    You don’t have to make major modifications, but you will learn how to transform how you think which will transform your life. 
      
    Practice will truly bring positive progression. Changing your mind will change you, start today!
    Show book
  • Summary - Principles - Based On The Book By Ray Dalio - cover

    Summary - Principles - Based On...

    Fastbooks Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    PRINCIPLES 
    BASED ON THE BOOK BY RAY DALIO 
      
    SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
      
    CONTENT 
    My Call to Adventure (1949–1967) 
    Crossing the Threshold (1967–1979) 
    My Abyss (1979–1982) 
    My Road of Trials (1983–1994) 
    The Ultimate Boon (1995–2010) 
    Returning the Boon (2011–2015) 
    My Last Year and My Greatest Challenge (2016–2017) 
    Looking Back from a Higher Level 
    Life and Work Principles 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    Principles: Life and Work by Ray Dalio is a memoir and guide that shares the personal and professional principles that shaped Dalio’s successful career in finance. The book explores his journey of self-discovery, offering insights into how he built Bridgewater Associates, one of the world’s most successful hedge funds. Dalio emphasizes the importance of embracing reality, making decisions based on principles, and fostering radical transparency in both personal and organizational settings. He highlights the value of learning from mistakes and continuously improving, providing a systematic framework that can be applied across various aspects of life and work.
    Show book
  • GRE SCORE SECRETS: Transform Your Study Habits for Instant Success - cover

    GRE SCORE SECRETS: Transform...

    Ambrose Langridge

    • 0
    • 0
    • 0
    GRE SCORE SECRETS: Transform Your Study Habits for Instant Success 
    ⭐️⭐️ Simplified Guide & Explanations Included ⭐️⭐️ 
    Are you eager to enhance your career and strengthen your knowledge by excelling in the GRE Exam 2024-2025? 
    Looking for an all-encompassing guide that encompasses everything you need to conquer the GRE Exam 2024-2025? 
    Your search concludes here! 
    This guide is your ultimate companion for deepening your understanding, honing your skills, and participating in interactive exercises. With its support, you're on track for success. 
    Updated for the GRE 2024-2025 Exam Structure.  
    Key features of this comprehensive guide: 
    - In-depth insights on GRE Exam 2024-2025 Certification 
    - Comprehensive breakdown of GRE concepts 
    - Effective strategies for preparation and test-taking 
    Our guide stands out due to its thorough coverage, which is vital for your exam triumph. Concepts are explored with clarity and precision, not merely touched upon. 
    Please be aware that this guide is an independent resource and is not associated with any official GRE organization. 
    Crafted with a clear layout and accessible language, our GRE Exam Guide 2024-2025 facilitates seamless transitions between topics. Say farewell to complex jargon and embrace clear, accurate, and technically sound content. 
    So, why hesitate? Click the BUY NOW button to secure your guide and kick-start your journey to success in the GRE Exam 2024-2025! 
    Unlock potential; elevate your GRE preparation journey today.
    Show book
  • Cardiac Failure Explained - Understanding the Symptoms Signs Medical Tests and Management of a Failing Heart - cover

    Cardiac Failure Explained -...

    Dr. Warrick Bishop, Penelope Edman

    • 0
    • 0
    • 0
    Cardiac Failure Explained is a comprehensive user friendly guide on understanding and managing heart failure. Written by a cardiologist who has been treating patients with heart failure for decades, this book provides detailed explanations of the diagnosis, heart anatomy, tests performed and medications used to treat cardiac failure in an easy-to-understand format.This book takes you through a step-by-step process of how to manage your condition from medication management to lifestyle changes that can prevent symptoms from getting worse. It covers everything you need to know about this condition.The book is written by Dr. Warrick Bishop, an acclaimed Australian cardiologist. With his vast knowledge of all things cardiac and decades devoted to preventative cardiology, Dr. Bishop has written several books to improve the quality of life for heart patients around the world.The author has been treating patients with heart failure for over 30 years, so he knows exactly what you are going through. He has distilled his experience into this easy-to-read guide that will help you understand what is happening to your body (or your loved ones) and how best to deal with it.    Understand the diagnosis and treatment of heart failure    Educate yourself on how to prevent symptoms from getting worse    Empower yourself with knowledge about managing a chronic illness    Stay in control of your condition and take charge of your future    Improve your quality of life with recommended changesIf you or a loved one have been diagnosed with heart failure, this book is a must-read. It literally will help you to live as well as possible for as long as possible!
    Show book