Seated Yoga for Seniors - Step-by-step Blueprint On How To Use Seated Yoga To Deal With Everyday Issues As A Senior
Tina Casteel
Verlag: Fanton Publishers
Beschreibung
Say Goodbye to Stiff Joints and Hello to a Vibrant Life with Seated Yoga for Seniors! Do you wish to incorporate yoga into your everyday life but feel that you can’t do it comfortably and effectively because the effects of old age makes things harder for you yet still wish to benefit from yoga and are toying with the idea of adopting chair yoga but don’t know where to start? And would you like to have a comprehensive guide that will introduce you to seated yoga workouts that will help you derive the full range of benefits? If you have answered YES, Let this book show you how to unlock the full power of seated yoga in your senior years! Seated yoga can seem simplistic and not like real exercise for some people but when you try it, you will be amazed at just how effective it is as an exercise in bringing about the benefits that most people practicing yoga talk about. As a senior, you can expect improved strength, flexibility, and balance, reduced stress, improved circulation, and enhanced your overall well-being. The fact that you are here is evidence that you want to make the most of seated yoga and have all manner of questions going through your mind before you get started… Is seated yoga really just as effective as conventional yoga? How can I modify poses to accommodate my physical limitations? How can I adapt my practice to suit my individual needs? How do I ensure I don’t overexert myself throughout my sessions? How do I stay safe and prevent injury during yoga? What are the best props to use for seated yoga? How do I get the most out of seated yoga? Lucky for you, this book will address all these and other related questions to help you unlock the secret to youthful vitality with seated yoga for seniors! Here's what you'll find inside: An overview of the benefits of seated yoga for seniors An explanation of the key principles of yoga, including breath work, mindfulness, and alignment Seated warm-up exercises: Different warm-up exercises to prepare your body for the main seated yoga exercises Detailed instructions and modifications for different essential seated yoga poses Tips for building a safe and effective seated yoga practice Strategies for overcoming common challenges and obstacles Guidance on adapting yoga to your specific needs and goals Inspiration and motivation to keep you going on your yoga journey And much more! Even if you've never tried yoga before, even if you've always thought it wasn't for you, even if you have physical limitations or health concerns, this book will show you that seated yoga is accessible, rewarding, and life-changing. Don't miss out on the transformative power of seated yoga for seniors.
Verfügbar seit: 12.05.2025.
Drucklänge: 87 Seiten.
