D'autres livres qui pourraient vous intéresser

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  Beating Procrastination -...

  Robert Morales

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  Beating Procastination: Practical Strategies to Overcome Procrastination and Build Lasting Productivity is a comprehensive guide designed to help you break free from the cycle of delay and unlock your full potential. Drawing on years of research in psychology, productivity, and personal development, this book delves into the root causes of procrastination—from the inner critic and fear of failure to overwhelming distractions—and offers practical, actionable strategies to transform avoidance into consistent action. 
  Through ten engaging chapters, you’ll learn how to understand the paradox of procrastination, conquer self-doubt and perfectionism, and master the art of focus. You’ll discover time management techniques that truly work, build powerful habits to replace inaction, and find your inner motivation to propel you forward. Along the way, you’ll explore methods for staying accountable and celebrating your progress, ensuring that every small win builds toward lasting change. 
  Whether you’re looking to boost productivity, cultivate discipline, or simply take control of your time, this book provides a clear roadmap to overcoming procrastination for good and creating a life driven by purpose and sustained achievement.

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  Become an Instant Luck Magnet...

  Happy Hypnosis

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  Seeking an overflow of luck and abundance in your life? Want to sleep soundly while subconsciously attracting all the positivity and good fortune you deserve? Delve into the transformative world of sleep hypnosis with this expertly designed audio program. Crafted specifically to tap into your mind's vast potential, it employs powerful affirmations that foster positivity, attract luck, and manifest abundance, all while you enjoy a peaceful night's rest. 
  The beauty of this program lies in its simplicity and effectiveness. As you sleep, let the soothing voice guide you through an array of uplifting affirmations, replacing negative thought patterns with positive ones. You'll wake up feeling refreshed, energized, and ready to seize the opportunities that come your way.  
  No longer rely on chance to attract good fortune. Turn yourself into a magnet for luck and abundance with the power of hypnosis. Whether you're after wealth, love, health, or career success, you're just a play button away from aligning your mindset with your deepest desires. Plug in, hit play, and drift into a slumber that's as beneficial as it is restful. Start manifesting your abundant life tonight!

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  Summary: Emotional Intelligence...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, & it does not accompany the official 
  'Emotional Intelligence 2.0' by Travis Bradberry and Jean Greaves offers a practical guide to enhancing one's emotional intelligence (EQ) in a competitive, fast-paced world. While the significance of EQ is widely recognized, applying it effectively is crucial. The book provides a structured program focusing on four central EQ skills: self-awareness, self-management, social awareness, and relationship management. Its primary aim is to empower readers to realize their full potential by elevating their EQ.

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  Good Awkward - How to Embrace...

  Henna Pryor

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  Awkwardness isn’t a weakness to fix - it’s your greatest asset for professional and personal growth. 
  In a time of blurred realities and filtered faces, embracing your awkwardness may seem counterintuitive. As 2x TEDx Speaker and Executive Coach Henna Pryor shows, relishing your “Good Awkward” is essential to becoming more bold, boosting your confidence, and taking the necessary professional risks at work that help you be braver and meet your true potential. 
  In this book, Pryor taps her signature playful and lighthearted writing style to share stories, science-based tools, and simple action steps to guide you to:Pinpoint the exact reason it’s been difficult to take risks - and how to move past itLearn how to use the concepts of deliberate discomfort and strategic micro stressors to strengthen mental muscleCreate your own personalized plan to be braver in the moments when it counts 
  If your biggest goals have felt elusive or you’re eager to find a fresh edge in the crowded marketplace, Good Awkward can teach you how to create a new outlook on moments that once caused embarrassment or cringe and use them as a force for good, so you can become the bravest you.

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  Listen Softly

  Kathleen Sabo

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  Introducing Listen Softly: A Parent's Guide to Discovering Teen Strengths, Building Bonds, and Inspiring Action by Kathleen Sabo, your essential resource for navigating the diverse and sometimes difficult scenarios parents face as teens grow and mature. 
  In this heartfelt guide, Kathleen Sabo draws on over 30 years of research and experience to offer a refreshing perspective on parenting adolescents. Far from a rigid set of rules, Listen Softly invites you on a transformative journey into the heart of parenting. You'll uncover practical ways to enhance emotional awareness, fostering a deeper bond with your teen even amidst the most challenging moments. 
  Key topics covered include:Discover Teen Strengths: Uncover your teen's innate abilities and learn simple methods to boost their confidence and showcase their true capabilities.Build Bonds: Learn how to open the door to meaningful conversations and deepen trust with your teen, transforming everyday interactions into lasting bonds.Inspire Action: Spark your teen's enthusiasm for making a difference with straightforward strategies that encourage them to step up and positively impact their community.Create Cherished Memories: Discover how to create meaningful experiences that strengthen family connections and leave a lasting impression on both parent and teen. 
  www.UpliftingEducation.com

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  EATING DISORDERS FOOD ADDICTION...

  Marty Lerner Ph.D

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  Food Addiction and Ulta-Processed Food Dependency are diseases typified by loss of control over the ability to stop eating certain foods. Scientifically, food addiction is a cluster of chemical dependencies on specific foods or food substances. After ingesting highly palatable foods, such as those containing significant amounts of sugar, flour, excess fat, and/or salt, some people’s brains crave these foods. In addition, the more processed a food or substance is, the greater its addictive potential. Over time, the progressive eating of these foods distorts a person’s thinking and leads to negative consequences they do not want but cannot stop. What follows is a description of these phenomena and how they are like and different from eating disorders. Further, the book explores the utilization of a substance abuse treatment model as it applies to recovering from these addictive and compulsive disorders.

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