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  Toxic Mayhem

  Vinson Chard

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  This is Vinson Chard's second book recounting stories about his time working as a Chemical Engineer. He 'spills the beans' on all the shenanigans perpetrated in the world of hazardous waste. The stories are of his hazardous and light-hearted misadventures while on these excursions and the colourful characters he meets along with way, with curious incidents like being shown some of the seedier areas of a Yorkshire city.There are stories of political intrigue at boardroom level, with company directors brawling in a prestigious Cardiff hotel on rugby International Day and Vinson forced to associate with a duplicitous Knight of the Realm. This is an eclectic mix of true stories and characters, all related with anecdotal humour. From the author of LIFE'S RICH MIX

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  Senedd

  Trevor Fishlock

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  This is the story of an astonishing transformation as Wales entered the twenty-first century embracing a new democratic direction. The Senedd, designed by architect Richard Rogers, rose as the country’s distinctive ultramodern forum, the expression of the people’s voices and diversity.  
   
  Senedd documents the rise of Cardiff as a city and place of government through to the concepts, challenges and final acheivements of the Senedd building itself, superbly photographed by Andrew Molyneux.  
   
  Trevor Fishlock’s rigorously researched account provides an extensive background, highlighting not only the unique design of the building and the process of its completion but also the even greater significance of what it continues to represent for Wales. The book also includes a conversation conducted by Fishlock with the late architect Richard Rogers and firm partner Ivan Harbour on their vision for the project and its execution.

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  Understanding Human Metabolism

  Keith N. Frayn

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  Does eating more carbohydrates, or fats, cause one to put on more weight? Are ketone bodies toxins or vital products that keep us alive during starvation? Does the concept of 'fat-burning exercise' hold true? In this game-changing book, Keith Frayn, an international expert in human metabolism and nutrition, dispels common misconceptions about human metabolism, explaining in everyday language the important metabolic processes that underlie all aspects of our daily lives. Frayn describes the communication systems that enable our different organs and tissues to cooperate, for instance in providing fuel to our muscles when we exercise, and in preserving our tissues during fasting. He explores the impressive adaptability of human metabolism and discusses the metabolic disorders that can arise when metabolism 'goes wrong'. For anyone skeptical of information about diet and lifestyle, this concise book guides the listener through what metabolism really involves.

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  Guided Meditation for Morning

  Meditative Hearts

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  Do you find it challenging to start your mornings with energy and focus? Are you seeking a way to begin your day feeling calm, centered, and motivated? Imagine greeting each morning with a sense of peace and purpose that sets a positive tone for the entire day. 
  Introducing a revitalizing guided meditation designed to transform your mornings. This audio book offers an invigorating start to your day, guiding you through meditation practices that awaken your mind and energize your body. With soothing narration and uplifting techniques, you'll be led through a journey that cultivates clarity, positivity, and intention. 
  Whether you struggle with morning grogginess, lack of motivation, or simply wish to enhance your daily routine, this guided meditation provides the perfect solution. By incorporating this practice into your mornings, you'll experience increased focus, reduced stress, and a heightened sense of well-being. 
  Don't let your mornings slip away in a haze of hurried activity. Embrace this meditative practice and discover the power of starting your day with intention and calm. Begin your mornings with this transformative experience and watch as it brings balance, productivity, and joy into your everyday life. Start today and transform your mornings into a time of peace and positivity.

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  Fixing America - An Engineer’s...

  William M Taggart IV

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  Have you been wondering about the big issues dominating the news? Is climate change a massive threat or not? What is really going on with immigration? More importantly, how did American politics become so divided and hostile?  What if we approached American social, cultural and political problems from a purely rational perspective? What if we focus on functional systems instead of division? Careful analysis of readily available data can help us discover patterns and uncover the real issues. An engineering perspective allows us to focus on what needs to be fixed rather than ideological divisions.  
     Finally, one of America's top engineers has brought these topics and others together in a thought-provoking book. This book is rooted in history, facts, and logic, and it lays out solutions to America's problems. A book focused to get Americans talking to one another again, so we can rise to the occasion and solve today's problems together.  
      William Taggart has over thirty years as a professional engineer in industry. He has travelled the world, building some of industry’s biggest projects and solving some of their thorniest problems. Now, he has applied analytical skills developed in industry, coupled with his natural inquisitiveness and thirst for creative solutions, to the problems of modern-day American politics. Seeking answers to questions many of us have been asking, he has focused his keen mind on researching these, and other big issues. He invites everyone to think about what America really needs.

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  The Leading Edge - Ocean racing...

  Sandy Weld

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  This is a book about ocean racing – a personal view of the events and an account of one of the most successful individual records ever made by a designer and skipper. In 1965 Dick Carter was a good skipper, but an unknown designer. His first design was Rabbit, which Sandy Weld helped launch, tune and race. They won the Fastnet Race in its first season and Dick Carter grew an international reputation. The Leading Edge depicts the intense competition of crews dedicated to winning and the camaraderie and enthusiasm of those who participate in this demanding sport. It is an appreciation of Dick Carter's designs and his skill as a skipper. It is also the story of the extraordinary success of his first design, Rabbit, and the next three designs he skippered: Tina, Rabbit II and Red Rooster – the latter which also won the Fastnet Race and the Admiral's Cup. Weld's racing experience provides a fascinating account that will be of considerable use to the sailor and of absorbing interest to those who follow the sport.

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