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Synopsis

Book summary and Analysis by Loudly, this is an abridged version of the original title
 

 
Discover a powerful path to personal transformation with Meditations for Breaking the Habit of Being Yourself: Revised Edition. This immersive audio experience blends cutting-edge insights with guided meditations to help you break free from limiting emotional patterns and negative thought loops. Learn practical techniques for reconditioning your mind, releasing stress, and aligning with a more expansive, authentic version of yourself. Designed for listeners ready to enhance productivity and self-awareness, each session offers actionable steps to reshape your daily habits and unlock deeper mental clarity. Prepare to embark on a journey of renewal, where every moment of focused attention moves you closer to the life you truly want to live.
 
Disclaimer: This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.

Durée: 21 minutes (00:21:06)
Date de publication: 05/03/2025; Abridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être